People frequently get what they deserve, but it doesn’t feel like it because the unspoken rule is that you only deserve it if you have(1) the courage to attempt it(2) the guts to ask for it, and(3) the willingness try again when it doesn’t work out the first time.

If you do not bend, you will break. The adaptable prevail. Determined, but flexible.

Whether a decision is good or bad can change based on how you act after the choice is made.You can’t learn all the lessons beforehand. You learn a lot about what you want in a marriage after getting married. You discover what type of career you enjoy after doing a lot of work. […] In many cases, what you wish you knew ahead of time can only be learned after the decision is made.So there is nothing left but to pay attention to what you like, continue to iterate, and commit to making the most of each opportunity. There is no perfect decision. Good decisions are made right after the fact.

If you make lists of lofty goals, it can be easy to leave them to accumulate, as happens sometimes, into a mountain of to-do’s and notes and half-forgotten plans. Dreaming alone is seductive, even a little sweet, since it lacks the pain of trying. So it feels proper to prize attempts more than dreams. You should have ideals, but you cannot only love an idealized future, you must cultivate a love of effort, too. If you really want something, then the soul must make demands of the body.

It is not enough to be industrious; so are the ants. What are you industrious about?

Henry David Thoreau on being effective, not merely efficient:
“It is not enough to be industrious; so are the ants. What are you industrious about?”

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

timemanagement

Time Management

3-2-1 Thursday: On Getting What We Deserve, The Power of Flexibility, and How Good Decisions Are Made

"Let food be thy medicine and medicine be thy food."

<ul><li class="ql-align-justify">Boiled eggs are full of good protein, healthy fats, and important vitamins like B12 and D.</li><li class="ql-align-justify">They help with muscle growth, keep you full for longer, and support your energy and bone health.</li><li class="ql-align-justify">They also contain choline, which is great for your brain, and selenium, which helps your immune system.</li></ul>

Nutritional Benefits

<ul><li class="ql-align-justify">Weight Management: Eggs help you feel full, which can reduce how much you eat during the day.</li><li class="ql-align-justify">Cholesterol: While eggs have cholesterol, they can actually help balance good and bad cholesterol levels.</li><li class="ql-align-justify">Brain Health: The nutrients in eggs can help your memory and protect your eyes as you age.</li></ul>

Health Benefits

<ul><li class="ql-align-justify">Portion Control: It’s important to balance eggs with other healthy foods in your diet.</li><li class="ql-align-justify">Risks: Some people may be allergic to eggs or have trouble digesting them. Also, raw eggs can carry bacteria, so always cook them properly.</li><li class="ql-align-justify">Ask a Professional: If you're thinking of changing your diet, it’s a good idea to talk to a doctor or nutritionist first.</li></ul>

Things to Keep in Mind

Eating two boiled eggs every day can be very beneficial for your health

What Happens if You Eat 2 Boiled Eggs Everyday ?

Discover the incredible benefits of incorporating two boiled eggs into your daily diet! In this eye-opening video, we explore the transformative effects of this simple, everyday food on your health and well-being. From muscle growth and weight management to brain function and eye health, boiled eggs have more to offer than meets the eye.

Join us as we delve into the nutritional value of boiled eggs, packed with high-quality protein, healthy fats, and essential vitamins and minerals. Learn how these nutrient powerhouses can support muscle repair, increase feelings of fullness, and aid in weight management.

But that's not all! We uncover the potential positive impact of boiled eggs on cholesterol levels, as well as their role in promoting brain health and protecting your eyes from age-related macular degeneration. We also address important considerations and possible risks, such as portion control, allergies, and salmonella contamination.

Remember, balance and moderation are key. Always consult with a healthcare professional or registered dietitian before making any significant dietary changes. So, if you're ready to crack open the truth about the astounding benefits of two boiled eggs every day, hit that play button and get ready for a nutritional revelation! Don't forget to subscribe to our channel for more informative content on health and nutrition.

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#eggs #healthyeating #nutrition #protein #breakfast #fitness #weightloss #diet #healthyfood #healthylifestyle #wellness #food #egg #yummy #mealprep #delicious #fitfood #healthandwellness #thefitlife #foodie

health

Health

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Learning & Education

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Mental Health

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Videos

Hello everyone..

Welcome to the Healthpecial Channel where we will provide facts and natural ways about health.

We make sure all the contents of this channel are made by our team which consists of the script, voiceover and editing divisions.

May we all have good health and much wealth.

God Bless You All


Healthpecial

What Happens if You Eat 2 Boiled Eggs Everyday ?

"Creativity is seeing what everyone else has seen, and thinking what no one else has thought.”

“Think left and think right and think low and think high. Oh, the things you can think up if only you try!”

"Creativity is intelligence having fun.”

“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.”

“You can't use up creativity. The more you use, the more you have.”

“Creativity is contagious, pass it on.”

The worst enemy to creativity is self-doubt.

“Creativity is just connecting things.”

“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.”

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.”

Creativity quotes that will inspire you to create!

Understand yourself and those around you.

psychology

Psychology

creativity

Creativity

10 Famous Quotes on Creativity

"A goal without a plan is just a wish."

<ul><li class="ql-align-justify">Make a clear plan for what you want to achieve.</li><li class="ql-align-justify">Break big goals into small, easy tasks.</li><li class="ql-align-justify">Check your progress regularly and adjust if needed.</li></ul>

Game Plan

<ul><li class="ql-align-justify">Stay strong and positive when things get tough.</li><li class="ql-align-justify">Learn from your mistakes and get back up stronger.</li><li class="ql-align-justify">Keep focused on long-term success, not just small problems.</li></ul>

Champion's Mindset

<ul><li class="ql-align-justify">A good leader motivates and helps their team.</li><li class="ql-align-justify">Teams work best when everyone shares the same goal.</li><li class="ql-align-justify">Success often comes from working together, not just alone.</li></ul>

Leadership & Teamwork

<ul><li class="ql-align-justify">View challenges as chances to learn and grow.</li><li class="ql-align-justify">Don’t let failures hold you back—use them to do better next time.</li><li class="ql-align-justify">Keep moving forward even when things seem hard.</li></ul>

Overcoming Adversity

"Vision without execution is just hallucination."

<ul><li class="ql-align-justify">Plans are nothing without action. You need to follow through.</li><li class="ql-align-justify">Work hard to stick to your plan and stay disciplined.</li><li class="ql-align-justify">Hold yourself responsible for making progress every day.</li></ul>

Execution

<ul><li class="ql-align-justify">Stay focused on one thing at a time.</li><li class="ql-align-justify">Break big tasks into smaller steps so you don’t feel overwhelmed.</li><li class="ql-align-justify">Spend your time wisely and don’t waste energy on distractions.</li></ul>

Focus

<ul><li class="ql-align-justify">Always try to learn new things and get better.</li><li class="ql-align-justify">Don’t settle for “good enough” — aim for greatness.</li><li class="ql-align-justify">Take feedback from others and use it to improve.</li></ul>

Continuous Improvement

<ul><li class="ql-align-justify">Create good habits that help you stay on track.</li><li class="ql-align-justify">Use time wisely and avoid putting things off.</li><li class="ql-align-justify">Keep working even when you don’t feel like it.</li></ul>

Self-Discipline

<ul><li class="ql-align-justify">Be ready to change your plans if things aren’t working.</li><li class="ql-align-justify">Stay open to new ideas and be flexible.</li><li class="ql-align-justify">Watch for changes around you and be willing to adjust.</li></ul>

Adaptability

"Success is the sum of small efforts, repeated day in and day out."

<ul><li class="ql-align-justify">Use the habits of successful people in all parts of your life.</li><li class="ql-align-justify">Balance is important — success in one area can help others.</li><li class="ql-align-justify">Keep learning, growing, and pushing yourself to do your best in everything.</li></ul>

Success in All Areas

Achieve Your Goals Faster with These 10 Game-Changing Strategies!

Dominate The Game will mentally prepare you to show up the right way each day, motivate you to take the shots that others won't take, and then help you to elevate, separate, and dominate your game. The principles discussed will challenge you, pushing you to become confident in your ability to conquer any situation you may face in pursuit of your goals, ambitions, and dreams. The pain of regret is far greater than the pain of discipline; remember, life waits for no one. If you want to achieve greatness, you need to take charge and make plays happen. It all starts with you. Dominate the Game is a complementary book to Jennifer A. Garrett's book, Move the Ball, a personal growth book that has been recognized across the globe. Move the Ball is a book focused on preparing vision, strategies, playbooks, blueprints, and game plans to accomplish your goals and priorities in business, in your career, and in life. Dominate the Game focuses on elevation, playing to win, a mindset of zero limits, acceleration, stretching oneself, next level, exponential growth and going against the grain to not just "move the ball", but to dominate your game. ﻿﻿﻿Tomorrow is never promised, so today is the day for you to suit up, to show up, and to move the ball.

books

Books

Jennifer A. Garrett

Dominate The Game

Papaya is a tropical fruit full of nutrients, enzymes, and antioxidants, making it a great addition to your morning diet. It’s low in calories and high in fiber, calcium, magnesium, potassium, and vitamins like A, C, E, and K. Eating papaya on an empty stomach offers several health benefits:

Introduction

Papaya helps control hunger and keeps you full longer, which can assist with weight management due to its fiber content and low calorie count.

Weight Loss

The potassium, fiber, and vitamins in papaya support heart health by improving blood flow, normalizing cholesterol levels, and regulating blood sugar. It’s also useful for diabetics and helps prevent hypertension.

Heart Health

Papaya’s enzymes and antioxidants can help remove dead skin cells, clear pores, and reduce wrinkles. It also aids in wound healing and prevents infections, leading to healthier, glowing skin.

Glowing Skin

Its high fiber content helps relieve constipation and improve bowel movements. The enzymes in papaya also aid in digestion and detoxification.

Digestive Health

Antioxidants like lycopene in papaya help reduce oxidative stress and lower the risk of cancer. It also supports women's health by regulating the menstrual cycle and reducing cramps.

Cancer Prevention

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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Exercise & Fitness

Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning

Avoid making superiors feel inferior

1. Never Outshine the Master

Use Enemies: Keep allies close, but rivals closer—they’re more motivated.

Never Trust Friends Overly

Keep others guessing to avoid resistance.

Conceal Your Intentions

Silence = power; vagueness creates mystery.

Always Say Less Than Necessary

Guard Reputation Relentlessly

Be bold and visible to dominate narratives.

Court Attention

Manipulate others’ labor for your gain.

Let Others Do the Work, Take Credit

Make Others Come to You

Win Through Actions, Not Arguments

Avoid the Unhappy/Unlucky

Keep People Dependent

Disarm targets with calculated kindness.

Use Selective Honesty/Generosity

Appeal to Self-Interest

Pose as a Friend, Spy as a Foe

Crush Enemies Totally

Use Absence to Boost Respect

Keep Others in Suspense

Fortresses breed paranoia; stay connected

Don’t Isolate Yourself

Know Who You’re Dealing With

Don’t Commit to Sides

1.Never Outshine the Master  Avoid making superiors feel inferior.

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

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Philosophy

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Society, Arts & Culture

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

The 48 Laws of Power

"Whether you think you can, or you think you can’t – you’re right."

<ul><li>What It Means:</li></ul>Understand that cognitive decline isn’t inevitable.Your habits, not just genetics, shape your brain’s future.<ul><li>Action Step:</li></ul>Reflect on your current lifestyle and commit to making one positive change each week.

1. Embrace a Growth Mindset

<ul><li class="ql-align-justify">What It Means:</li></ul>Regular exercise increases blood flow and encourages brain cell repair.<ul><li class="ql-align-justify">Action Step:</li></ul>Aim for at least 30 minutes of moderate exercise (walking, cycling, or strength training) daily.

2. Prioritize Physical Activity (Move)

<ul><li class="ql-align-justify">What It Means:</li></ul>Challenging your mind with new skills and knowledge builds new neural connections.<ul><li class="ql-align-justify">Action Step:</li></ul>Choose one new activity or subject to explore each week—be it a hobby, an online course, or reading on a novel topic.

3. Commit to Lifelong Learning (Discover)

<ul><li class="ql-align-justify">What It Means:</li></ul>Reducing stress and ensuring proper rest are key to preventing cognitive overload.<ul><li class="ql-align-justify">Action Step:</li></ul>Incorporate daily relaxation techniques (such as meditation or deep breathing) and aim for 7–8 hours of sleep each night.

4. Manage Stress and Get Quality Sleep (Relax)

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<ul><li class="ql-align-justify">What It Means:</li></ul>A balanced diet supports cognitive function, while excessive sugars and unhealthy fats can harm it.<ul><li class="ql-align-justify">Action Step:</li></ul>Plan meals that include fruits, vegetables, lean proteins, and healthy fats. Reduce processed foods and sugary snacks.

5. Adopt a Brain-Healthy Diet (Nourish)

<ul><li class="ql-align-justify">What It Means:</li></ul>Engaging with others boosts brain plasticity and emotional well-being.<ul><li class="ql-align-justify">Action Step:</li></ul>Schedule regular social interactions—whether it’s a weekly catch-up with a friend, joining a club, or engaging in community events.

6. Foster Social Connections (Connect)

<ul><li class="ql-align-justify">What It Means:</li></ul>A structured daily schedule reinforces brain-healthy habits.<ul><li class="ql-align-justify">Action Step:</li></ul>Create a weekly plan that slots in exercise, learning, relaxation, and social time, then stick to it.

7. Establish a Consistent Routine

<ul><li class="ql-align-justify">What It Means:</li></ul>Monitoring your habits helps you see improvements and adjust where needed.<ul><li class="ql-align-justify">Action Step:</li></ul>Use a journal or a habit-tracking app to record daily exercise, sleep quality, learning sessions, and social activities.

8. Track Your Progress

<ul><li class="ql-align-justify">What It Means:</li></ul>Clear targets help maintain focus and motivation.<ul><li class="ql-align-justify">Action Step:</li></ul>Define weekly or monthly goals (e.g., “Walk 10,000 steps daily” or “Complete one online course module”) and review your progress regularly.

9. Set Specific, Measurable Goals

"The measure of intelligence is the ability to change."

<ul><li class="ql-align-justify">What It Means:</li></ul>As your needs change, so should your approach to brain health.<ul><li class="ql-align-justify">Action Step:</li></ul>Reevaluate your routine every few weeks and tweak your habits based on what’s working best for you.

10. Stay Flexible and Adjust

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Discover Proven Strategies for Brain Health and Clarity!

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Sanjay Gupta

Keep Sharp

Dopamine is a neurotransmitter produced in neurons from tyrosine, which is first converted into L-Dopa and then into dopamine. Once formed, it is stored in vesicles at the synapse, ready to be released when needed. It plays a key role in motivation, reward, and pleasure—but too much instant dopamine can lead to fatigue and lack of focus.

What Is Dopamine?

The harder an action is to complete, the more dopamine it produces. On the other hand, easy actions simply consume dopamine without generating more.If the first thing we do in the morning is check our phone or scroll through TikTok, we deplete our dopamine reserve, making it harder to stay motivated throughout the day. However, if we start our morning with a “difficult” task, we naturally boost dopamine production﻿.

The Dopamine Law:

To set yourself up for a productive day, start with these simple actions:<ul><li class="ql-align-justify">Brush your teeth</li><li class="ql-align-justify">Splash your face with cold water</li><li class="ql-align-justify">Make your bed</li></ul>

1. Phone FastingAvoid checking your phone for at least 30 minutes after waking up and 60 minutes before bed. This prevents dopamine depletion and increases focus.Additionally, allow yourself to feel boredom. Dopamine is naturally produced and stored during moments of boredom, ready to be used later.

4 Actions to Reset Your Dopamine

2. Find Your FlowThe first 15 minutes of any task are the hardest. But once you push through, you enter a flow state, where focus and productivity increase effortlessly.

3. Cold Water ImmersionCold exposure triggers a dopamine response similar to drugs, but with a crucial difference:<ul><li class="ql-align-justify">Drugs cause a spike followed by a crash within 90 minutes.</li><li class="ql-align-justify">Cold water exposure leads to a steady increase in dopamine levels, lasting up to 2 hours.</li></ul>A simple way to incorporate this is by ending your shower with 30 seconds of cold water.

4. Define Your PathHaving clear goals and a structured plan prevents your brain from wasting dopamine on distractions. A well-defined purpose makes it easier to stay focused and motivated.

Pain and pleasure exist on a scale. If we chase too much pleasure, we develop a tolerance, requiring bigger dopamine hits while experiencing stronger withdrawals.But if we start with pain or challenging stimuli (e.g., cold showers), the pleasure comes naturally and more consistently over time. With repeated exposure, the discomfort decreases, and the pleasure arrives more quickly.By balancing pain and pleasure intentionally, we can reset our dopamine system, increase motivation, and sustain long-term focus.

The Pain-Pleasure Balance

In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

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🔗 OTHER LINKS MENTIONED IN THIS VIDEO 
How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb
Opal: https://go.aliabdaal.com/opal

CONNECT WITH TJ:
Instagram - https://www.instagram.com/tjpower/
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YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Why understanding dopamine is important
1:16 - The Law of Dopamine
7:17 - 4 Ways to Control Dopamine
7:30 - Phone Fasting
9:50 - Find Your Flow
12:56 - Cold Water Immersion

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

How to Reset Your Dopamine (And Change Your Life)

Accept everything just the way it is.

Do not fear death.

Think lightly of yourself and deeply of the world.

Do not regret what you have done.

Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.

Perceive that which cannot be seen with the eye.

You must understand that there is more than one path to the top of the mountain.

If you wish to control others you must first control yourself.

You can only fight the way you practice.

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within.

Master Life with Timeless Samurai Strategy Insights

history

History

10 Insightful Quotes by Miyamoto Musashi

Self-discipline is the ability to make healthy and productive choices, fight against temptations and instant gratification, and act in your best interests. It pushes you toward actions that breed success-like consistently working hard. But humans have a natural tendency to opt for instant gratification over hard work and long-term rewards.

We Like Instant Gratification

Humans naturally resist change and crave consistency. This tendency impedes self-discipline by stopping us from taking uncomfortable new steps that trigger improvement.In the book 'The Mountain Is You', Brianna Wiest explains that we resist change because we're hardwired to maintain homeostasis-a balance of chemicals and hormones in our bodies.

We Crave Consistency

Why We Struggle With Self-Discipline?

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!