Meditation - Page 76
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Improving your memory can be a valuable skill to have in many aspects of life, whether it's for personal or professional reasons.
In this article, Iâm going to explain to you what âmeditatingâ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
Can Buddhism be used to find success in business? This book, offers a practical interpretation of karma, as a way to bend reality and find success.
17 Super Simple Habits That Can Help People Handle Anxiety
Taking a deep breath might sound like something simple and basic but has proven to have a long range of benefits for yourself. Learn more about what deep breathing can do for you before you start your day.
Whether you are dealing with too much work, lack of sleep, simple laziness or have lost your motivation, not being able to focus can set you back from your goals, both professional and personal. If you let yourself get carried away by your emotions, thoughts, anxiety or immediate pleasure, you will struggle with staying focused and getting things done.
đWhy Doing Nothing is Good For You! Read the full article at https://giovannispezia.com/2022/11/17/why-doing-nothing-is-good-for-you/
Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.
Living with Purpose and Achieving Your Goals in a World of Distractions.
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