Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”

﻿“I awoke this morning with devout thanksgiving for my friends, the old and the new.”

“For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”

“Reflect upon your present blessings - of which every man has many - not on your past misfortunes, of which all men have some."

“Gratitude is a quality similar to electricity: It must be produced and discharged and used up in order to exist at all.”

“Strive to find things to be thankful for, and just look for the good in who you are.”

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.”﻿

“When you are grateful, fear disappears and abundance appears.”

“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”

"When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”— William Arthur Ward “Before I get out of bed, I am saying thank you. I know how important it is to be thankful.”— Al Jarreau "Be grateful in your own hearts. That suffices. Thanksgiving has wings, and flies to its right destination.”— Victor Hugo “A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”— Cicero

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”— Cicero “I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” — G.K. Chesterton “Acknowledging the good that you already have in your life is the foundation for all abundance.”— Eckhart Tolle “I have a lot to be thankful for. I am healthy, happy and I am loved.” — Reba McEntire

“The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.”— Michael Josephson “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”— Epictetus “The deepest craving of human nature is the need to be appreciated.”— William James

“One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life.”— Anne Morrow Lindbergh “We should certainly count our blessings, but we should also make our blessings count.”— Neal A. Maxwell “This a wonderful day. I’ve never seen this one before.”— Maya Angelou “Silent gratitude isn’t very much to anyone.”— Gertrude Stein

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”— Thornton Wilder “Enjoy the little things, for one day you may look back and realize they were the big things.”— Robert Brault “Make it a habit to tell people, ‘thank you.’ To express your appreciation sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” — Ralph Marston "'Thank you’ is the best prayer that anyone could say.”— Alice Walker

“Who does not thank for little will not thank for much.”— Estonian Proverb “We can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations which appear dark and frowning.”— Albert Barnes “The unthankful heart discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings.”— Henry Ward Beecher “We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.”— Harry A. Ironside

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”— W. T. Purkiser “Enough is a feast.”— Buddhist Proverb (related: 101 <a href="https://parade.com/970462/parade/buddha-quotes/">Buddha Quotes </a> ) “For my part, I am almost contented just now, and very thankful. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.”— Charlotte Brontë "The soul that gives thanks can find comfort in everything; the soul that complains can find comfort in nothing.”— Hannah Whitall Smith

“No duty is more urgent than giving thanks.” — James Allen “Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”— Sarah Ban Breathnach “Joy is the simplest form of gratitude.” — Karl Barth “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”— Melody Beattie

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”— Albert Schweitzer “If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice.”— Meister Eckhart “I can no other answer make, but, thanks, And thanks, and ever thanks.” — William Shakespeare

My favourite morning and bedtime ritual - to give thanks, appreciation and gratitude 🙏🏼❤️ Reading these quotes gives a warm feeling to my heart. 🥰

Enjoy the best thankful quotes to help show your gratitude and appreciation for life's blessings. These quotes about being thankful and showing gratitude will inspire your day.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

50 Thankful Quotes for Practicing Gratitude All Year Long

<ol><li>Reframes don't need to be true or logical. They just need to work. </li><li>Our imagination has significant power over our bodies. They have the same ability to rewire our brains as actual experiences. </li><li>No individual reframes work for everyone, so find what works for you and stick with them. </li><li>Rewiring the brain requires focus, repetition and optionally, emotion. </li><li>Emotional energy can expedite the transformative process. </li><li>Reframes are simple, memorable concepts that can influence behaviour and are easily shared. </li><li>Reframing has the power to influence personal habits and promote overall mental health. </li></ol>

Introduction To Reframing Your Brain

Usual frame : Find yourself.Reframe : Author yourself.<ul><li class="ql-align-justify">You are a blank canvas. You get to paint your life by changing your actions.</li><li class="ql-align-justify">If you want to become a kind person, do kind acts.</li><li class="ql-align-justify">If you want to be capable and successful, build a talent stack and so on.</li><li class="ql-align-justify">If you take authorship (ownership) and design systems for improving yourself in key areas, you can carve your names on reality in ways you never imagined possible.</li></ul>

Author Yourself

Usual frame: Success requires willpower and discipline.Reframe: Success follows energy, not just discipline.<ul><li>If you rely on willpower alone, you’ll burn out. Instead, manage your energy by optimizing sleep, nutrition, exercise, and daily routines. </li><li>When you feel energized, discipline comes naturally. </li></ul>

Success Follows Energy

Usual frame: Failure means I’m not good enough.Reframe: Failure is data collection. <ul><li>Every failure teaches something valuable. Instead of seeing it as a personal flaw, treat it as an experiment. </li><li>Refining your approach based on past failures increases your chances of success. </li></ul>

Failure Is Data Collection

Usual frame: I need motivation to act.Reframe: Action creates motivation. <ul><li>Waiting for motivation is a trap. Start small, and momentum will build naturally. </li><li>Even taking the tiniest step forward can ignite motivation and get you moving. </li></ul>

Action Creates Motivation

Usual frame: I must set goals to succeed.Reframe: Systems beat goals.<ul><li>Goals can be overwhelming and temporary. Instead, build daily systems that ensure continuous progress. </li><li>Example: Instead of setting a goal to “lose 10kg,” commit to a system of exercising daily and eating better. </li></ul>

Systems Beat Goals

Usual frame: Some people are just lucky.Reframe: Luck is engineered. <ul><li>Luck isn’t random - it favors those who build skills, take risks, and put themselves in the right environments. </li><li>By expanding your network, improving your skills, and staying open to opportunities, you make luck inevitable.</li></ul>

Luck is Engineered

Usual frame: Find your passion.Reframe: Develop your passion.<ul><li>Passion isn’t something you discover it’s something you grow by investing time and effort into what interests you. </li><li>Start with curiosity, take action, and passion will follow. </li></ul>

Develop Your Passion

Usual frame: Happiness is something to pursue.Reframe: Happiness is a skill. <ul><li>You don’t find happiness - you cultivate it by practicing gratitude, reframing problems, and engaging in meaningful activities. </li><li>Small daily habits shape long-term happiness.</li></ul>

Happiness is a Skill

Usual frame: I should wait for the perfect moment.Reframe: The perfect moment is now. <ul><li>Waiting for the “right time” is an illusion. Conditions are never perfect, so start with what you have. </li><li>You refine and improve along the way. </li></ul>

The Perfect Moment is Now

Usual frame: People who disagree with me are wrong.Reframe: Persuasion is better than argument. <ul><li>Instead of trying to “win” arguments, learn how people think and frame your ideas in a way that resonates with them. </li><li>Influence is more effective than confrontation. </li></ul>

Persuasion is Better

Usual frame: Rejection means I’m not good enough.Reframe: Rejection is proof of progress. <ul><li>If you’re getting rejected, it means you’re putting yourself out there. Every rejection is a step closer to success. </li><li>Reframe it as a necessary part of growth. </li></ul>

Rejection is Proof of Progress.

Usual frame: Money is about earning more.Reframe: Money is about creating options.<ul><li>Instead of chasing a high salary, focus on acquiring skills, building assets, and creating multiple income streams. </li><li>Money should give you freedom, not just material things. </li></ul>

Money is about Creating Options

Usual frame: Health is about avoiding sickness.Reframe: Health is an investment in your future.<ul><li>Taking care of your body today ensures you have more energy, productivity, and longevity tomorrow. </li><li>Think of exercise, nutrition, and sleep as deposits into your future success. </li></ul>

Health is an Investment in Your Future

Usual Frame : I failed at 90% of the things I tried.Reframe : I only need to succeed 10% of the time.<ul><li>You can choose to feel like a loser everytime something doesn't go right.</li><li>Or, you can reframe your situation as a winner's journey - which will later on will become part of your success stories that you will share with the world and people around you! </li></ul>

I Only Need To Succeed 10% Of The Time

Usual Frame : I want to do (something). Reframe : I have decided to do (something). <ul><li>Wanting versus deciding is a very powerful distinction. </li><li>If you want something, you might be willing to work hard to get it. </li><li>BUT if you have decided to have something, you will do whatever it takes. </li><li>It's a choice and commitment that you have made. </li></ul>

I Have Decided To Do...

Usual Frame: The task is so big and daunting, I can't even start.Reframe: What's the smallest thing I can do that moves me in the right direction?<ul><li>Have you ever wanted to do something in your personal or work life but couldn't motivate yourself to start?</li><li>Momentum can often create more momentum, especially if you find "fuel" along the way - like in some games; you only continue your mission if you find energy sources as you go. Treat the real world as if it's that kind of video games.</li><li>Good projects become somewhat self-fueling, so over time, they will supply you the energy to keep going. </li></ul>

What's The Smallest Thing I Can Do?

Usual Frame : Another problem! Why me?Reframe : Oh, a new puzzle to solve! This is exciting! <ul><li>Amazingly, this absurb little reframe can almost instantly make us unbothered by the problems. In effect, we can choose to gamify our burdens and challenge ourselves to find smart solutions! </li><li>Humans are good at solving problems. Find what reframe works for you. Make it fun too!</li><li>The author recommends turning daily tasks at home into a fun game too. For example, when the author folds a bath towel capably, he feels like a circus performer!</li><li>Chase those tiny dopamine release in our daily lives! </li></ul>

Oh A New Puzzle To Solve

Don't make a mistake of sitting on the couch waiting for luck to find you. Luck needs you to do your part, and that generally looks like this :<ul><li>Work on your fitness and health</li><li>Build your talent stack</li><li>Meet more people</li><li>Go where there is more energy</li><li>Create system for your success</li></ul>If you follow that recipe and tell yourself the Universe owes you some luck, you'll have your odds. The first rule of "luck" is you need to "do something" to have the chance of luck noticing you. Go where the energy is the highest.

Conclusion - Go Where The Energy Is The Highest

Usual Frame : I am my inner thoughts.Reframe : I am what I do. Usual Frame : Find yourself.Reframe : Author yourself. Usual Frame : Some people are good, some are not.Reframe : We are all flawed, and we're good in different things. Usual Frame : Art is entertaining.Reframe : Art is powerful, mind altering drug. Usual Frame : I eat too much of the wrong food.Reframe : I spend too much time with the wrong people. Usual Frame : I have a weight loss goal.Reframe : I am creating a weight loss system for myself. Usual Frame : Sugar is delicious, but don't overdo it.Reframe : Sugar is poison.

Summary - Mental Health, Social Life & Physical Health Reframes

Reframe Your Brain by Scott Adams is about using mental reframing techniques to change how you perceive challenges, opportunities, and everyday situations. Knowing how to reframe our brain is a powerful perspective shifting habit that can help us to reprogram our world.

In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time-How to Fail at Almost Everything and Still Win Big-gives you the complete operating system for lasting happiness.Are you familiar with this old saying?"All publicity is good publicity."That's a classic reframe. The quote shifts your thinking from the shame of whatever you did wrong to your probable benefit. You can't change the past, but you can change how you feel about it.Trained hypnotist and persuasion expert Scott Adams has packed more than 160 new, counterintuitive, and effective reframes into Reframe Your Brain. For example: Usual Frame: Manage your time.Reframe: Manage your energy.Usual Frame: Success depends on who you know.Reframe: Success depends on how many people you know.Usual Frame: Your critics are evil monsters.Reframe: Your critics are your mascots.Usual Frame: The universe is acting against you.Reframe: The universe owes you.Usual Frame: Luck is random and can't be managed.Reframe: You can go where there is more luck (more energy).These instant perspective-shifters will help you feel better on demand and succeed at any endeavor without the usual pain or pitfalls. The reframe collection covers personal fulfillment, business and career success, mental health, social activities, and physical well-being. If only 10 percent of the reframes work for you, your life will never be the same.Prepare to embark on a journey of transformation as Scott Adams shares his most invaluable insights and practical techniques to date, empowering you to reprogram your own reality using words alone.

productivity

Productivity

habits

Habits

problemsolving

Problem Solving

books

Books

Adams was born in Windham, New York in 1957 and received his Bachelor's degree in Economics from Hartwick College in 1979.He also studied economics and management for his 1986 MBA from the Haas School of Business at the University of California, Berkeley.In recent years, Adams has been hurt with a series of debilitating health problems. Since late 2004, he has suffered from a reemergence of his focal dystonia which has affected his drawing. He can fool his brain by drawing using a graphics tablet. On December 12, 2005, Adams announced on his blog that he also suffers from spasmodic dysphonia.

Scott Adams

Reframe Your Brain

Behind every beautiful thing, there's some kind of pain.

There is nothing so stable as change.

All I can do is be me, whoever that is.

People seldom do what they believe in. They do what is convenient, then repent.

I'll let you be in my dreams if I can be in yours.

He not busy being born is busy dying.

Inspiration is hard to come by. You have to take it where you find it.

I accept chaos, I'm not sure whether it accepts me.

All the truth in the world adds up to one big lie.

Democracy don't rule the world, You'd better get that in your head; This world is ruled by violence, But I guess that's better left unsaid.

A mistake is to commit a misunderstanding.

All this talk about equality. The only thing people really have in common is that they are all going to die.

You're going to die. You're going to be dead. It could be 20 years, it could be tomorrow, anytime. So am I. I mean, we're just going to be gone. The world's going to go on without us. All right now. You do your job in the face of that, and how seriously you take yourself you decide for yourself.

I kinda live where I find myself.

I change during the course of a day. I wake and I'm one person, and when I go to sleep I know for certain I'm somebody else.

Chaos is a friend of mine.

Money doesn't talk, it swears.

Some people feel the rain,Others just get wet.

Don't matter how much money you got, there's only two kinds of people: there's saved people and there's lost people.

Here's the thing with me and the religious thing. This is the flat-out truth: I find the religiosity and philosophy in the music. I don't find it anywhere else.

personaldevelopment

Personal Development

entertainment

Entertainment

Bob Dylan’s Quotes

"The body achieves what the mind believes."

<ul><li class="ql-align-justify">Humans are naturally adapted for long-distance running.</li><li class="ql-align-justify">Our ancestors ran for survival and hunting.</li><li class="ql-align-justify">This ability is deeply ingrained in human physiology.</li></ul>

Human Endurance

<ul><li class="ql-align-justify">They live in Mexico's Copper Canyons and are renowned for their endurance.</li><li class="ql-align-justify">The Tarahumara run ultra distances without injury, using natural methods.</li><li class="ql-align-justify">Their lifestyle supports their running abilities.</li></ul>

The Tarahumara Indians

<ul><li class="ql-align-justify">Running without modern shoes or with minimalist footwear can reduce injuries.</li><li class="ql-align-justify">Natural running involves a midfoot or forefoot strike rather than heel striking.</li><li class="ql-align-justify">This approach mimics how humans naturally ran before modern shoes.</li></ul>

Natural Running Techniques

<ul><li class="ql-align-justify">Humans have efficient cooling systems and breathing mechanisms for endurance.</li><li class="ql-align-justify">Our bodies are designed to conserve energy during long runs.</li><li class="ql-align-justify">These adaptations helped early humans survive and thrive.</li></ul>

Evolutionary Advantages

<ul><li class="ql-align-justify">Ultra-marathons are races longer than traditional marathons.</li><li class="ql-align-justify">Ultra-runners form a unique community with shared experiences.</li><li class="ql-align-justify">Notable figures like Scott Jurek are part of this culture.</li></ul>

Ultra-Running Culture

<ul><li class="ql-align-justify">He was a mysterious figure who organized a race between the Tarahumara and American runners.</li><li class="ql-align-justify">His story highlights the cultural exchange and mutual respect between different running communities.</li><li class="ql-align-justify">He played a key role in bridging these cultures.</li></ul>

Caballo Blanco's Story

<ul><li class="ql-align-justify">Modern running shoes can contribute to injuries by altering natural running form.</li><li class="ql-align-justify">Natural running techniques can help reduce the risk of injury.</li><li class="ql-align-justify">Understanding human physiology is crucial for injury prevention.</li></ul>

Running Injuries

<ul><li class="ql-align-justify">Running can create strong bonds among participants.</li><li class="ql-align-justify">Some people become obsessed with running due to its challenges and rewards.</li><li class="ql-align-justify">This obsession can lead to personal growth and transformation.</li></ul>

Community and Obsession

<ul><li class="ql-align-justify">Running can lead to significant personal changes and self-improvement.</li><li class="ql-align-justify">Adopting natural running techniques can help overcome injuries and find joy in running.</li><li class="ql-align-justify">Running can transform one's perspective on life and health.</li></ul>

Personal Growth Through Running

<ul><li class="ql-align-justify">The Tarahumara's approach to running emphasizes community and joy.</li><li class="ql-align-justify">They run for pleasure and as part of their lifestyle.</li><li class="ql-align-justify">Their methods offer valuable insights into sustainable and enjoyable running practices.</li></ul>

Lessons from the Tarahumara

What Modern Runners Can Learn From the Tarahumara Tribe

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2, coming in December!

Christopher McDougall is an American author and journalist best known for his 2009 best-selling book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. He has also written for Esquire, The New York Times Magazine, Outside, Men's Journal, and New York, and was a contributing editor for Men's Health.McDougall is a 1985 graduate of Harvard University. He spent three years as a foreign correspondent for the Associated Press, covering civil wars in Rwanda and Angola.

Christopher McDougall

Born to Run

<ol><li class="ql-align-justify">Essence: The core mindset of an essentialist</li><li class="ql-align-justify">Explore: Discern the trivial many from the vital few</li><li class="ql-align-justify">Eliminate: Cut out the trivial many</li><li class="ql-align-justify">Execute: Making execution of the essential few effortless</li></ol>

Overview

The wisdom of life consists in the elimination of non-essentials.

<ul><li class="ql-align-justify">Thinks: All things to all people Vs. Less but better</li><li class="ql-align-justify">Does: The undisciplined pursuit of more Vs. The disciplined pursuit of less</li><li class="ql-align-justify">Gets: Lives a life that does not satisfy Vs. Lives a life that matters</li></ul>

The Model: Nonessentialist Vs. Essentialist

If you don't prioritize your life, someone else will.

<ul><li class="ql-align-justify">Develop the ability to choose in every area of your life. </li><li class="ql-align-justify">Make use of the Pareto Principle (80/20-rule). </li><li class="ql-align-justify">"The ability to choose cannot be taken away or even given away - it can only be forgotten."</li></ul>

The invincible power of choice

<ul><li class="ql-align-justify">Identify and pursue only the most important goals.</li><li class="ql-align-justify">"You cannot overestimate the unimportance of practically everything." - John Maxwell</li><li class="ql-align-justify">Certain efforts produce exponentially better results than others. </li><li class="ql-align-justify">The Essentialist thinks almost everything is nonessential.</li><li class="ql-align-justify">They distinguish the vital few from the trivial many. </li></ul>

Focus on the vital few

<ul><li class="ql-align-justify">Clearly define what matters most to you and your work.</li></ul><ol><li class="ql-align-justify">What are you passionate about?</li><li class="ql-align-justify">What meets a significant need in the world?</li><li class="ql-align-justify">What can you get paid to do?</li></ol><ul><li class="ql-align-justify">Where these three circles intersect would be a good place to start to search for your purpose. </li><li class="ql-align-justify">Use your purpose to guide your decision-making ("Make one decision to eliminate 1000 later decisions").</li></ul>

Clarity of Purpose

<ul><li class="ql-align-justify">Understand that choosing one path means forgoing others</li><li class="ql-align-justify">Saying yes to any opportunity requires, by definition, saying no to several others.</li><li class="ql-align-justify">"The essentialist asks: What is the trade-off I want to make?"</li><li class="ql-align-justify">"What can I go big on?" </li></ul>

Embrace Trade-offs

<ul><li class="ql-align-justify">Politely decline non-essential tasks and opportunities that don't align with your goals. </li><li class="ql-align-justify">"No more yes. It's either Hell Yeah or NO!" - Derek Sivers</li><li class="ql-align-justify">90%-rule: Give each option in your life a score between 0 and 100. Everything below 90 gets rejected -> NO</li><li class="ql-align-justify">The Essentialist dares to say no firmly, resolutely, and gracefully. </li><li class="ql-align-justify">They say yes only to the things that matter. </li></ul>

Say No Gracefully

<ul><li class="ql-align-justify">Protect your time and energy by creating limits on commitments. </li><li class="ql-align-justify">Make a list of personal and professional dealbreakers. </li><li class="ql-align-justify">The essentialist sees boundaries as liberating.</li><li class="ql-align-justify">They set rules in advance to eliminate the need for a direct "NO!". </li></ul>

Set Boundaries

<ul><li class="ql-align-justify">Eliminate Distractions: Both physical and digital, to focus on what matters.</li><li class="ql-align-justify">Design Routines: Establish habits that reinforce your commitment to essential tasks.</li><li class="ql-align-justify">Make Time for Reflection: Regularly reassess your priorities to ensure alignment with your goals. </li><li class="ql-align-justify">Be Intentional: Live deliberately, with every decision aligned to your essential purpose. </li></ul>

Execute (1/2)

Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.

<ul><li class="ql-align-justify">Invest in What Matters: Allocate your resources - time, energy, money - toward activities with the highest payoff. </li><li class="ql-align-justify">Build a Supportive Environment: Surround yourself with people and tools that foster focus. </li><li class="ql-align-justify">Learn to Let Go: Release commitments and expectations that no longer serve your purpose. </li><li class="ql-align-justify">Commit to Continous Improvement: Regularly refine your approach to maintain focus on what's truly essential. </li></ul>

Execute (2/2)

A really great book that depicts how to makes important tasks nearly effortless by eliminating the non-essential and gaining a new focus through all the noise around us. 

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done.   Featuring the new Essentialism 21-Day Challenge • “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant   Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas?   If you answered yes to any of these, the way out is the Way of the Essentialist.    Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.   By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us.   Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

timemanagement

Time Management

Greg McKeown is an accomplished writer whose work has resonated with readers around the world. Greg McKeown has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Greg McKeown's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Greg McKeown

Essentialism

"The only real battle in life is between hanging on and letting go."

"Change is never easy, but always possible."

"Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny."

"You can't possibly embrace that new relationship, new companion, new career, new friendship, or new life, when you’re hanging on to the baggage of the past."

"Don't cry because it's over, smile because it happened."

"Every day is a new day, and you’ll never be able to find happiness if you don’t move on."

"Forget what hurt you but never forget what it taught you."

"Yesterday is not ours to recover, but tomorrow is ours to win or lose."

"Letting go does not mean you stop caring. It means you stop trying to force others to."

"It’s not the load that breaks you down, it’s the way you carry it."

"Let go and allow yourself to be flooded with love. You can let go of the pattern now that you truly understand that you're no longer a victim."

"Know that everything is in perfect order whether you understand it or not."

"Letting go gives us freedom, and freedom is the only condition for happiness."

"Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering."

"Life is about change. Sometimes it’s painful. Sometimes it’s beautiful. But most of the time, it’s both."

Quotes for Letting Go and Moving Forward 

The soul attracts that which it secretly harbors; that which it loves, and also that which it fears.

<ul><li>Everything in your life is a reflection of your thoughts.</li><li>A person who constantly thinks of success finds ways to achieve it.</li><li>If your mind is filled with doubt, failure follows.</li></ul>

Your Thoughts Shape Your World

"A man is literally what he thinks, his character being the complete sum of all his thoughts."

<ul><li>Negative thoughts create a chaotic life, while positive thoughts bring harmony.</li><li>The mind is like a garden—nurture good thoughts, and they will grow into success.</li><li>Weed out negativity before it takes root.</li></ul>

The Power of Pure and Positive Thoughts

"A noble and God-like character is not a thing of favor or chance, but is the natural result of continued effort in right thinking."

<ul><li>Life doesn’t happen to you; it happens because of you.</li><li>If you want different results, change the way you think.</li><li>Blaming others is giving away your power.</li></ul>

Circumstances Are Created by the Mind

"Men do not attract that which they want, but that which they are."

<ul><li>A worried mind leads to a sick body.</li><li>Calm and disciplined thoughts lead to physical well-being.</li><li>Peace of mind brings longevity and happiness.</li></ul>

Your Mind and Your Health Are Connected

"The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed."

<ul><li>No success comes without action—thoughts must be turned into effort.</li><li>Fearful thoughts lead to inaction, while confidence leads to movement.</li><li>Every great achievement started as an idea.</li></ul>

Action Follows Thought

"Dream lofty dreams, and as you dream, so shall you become."

<ul><li>A calm mind leads to better decisions.</li><li>Emotional control is a sign of wisdom.</li><li> Peaceful people inspire others without force.</li></ul>

Serenity Is Strength

THIS little self-help volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that-- "They themselves are makers of themselves." By virtue of the thoughts, which they choose and encourage; that mind is the master-weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

As a Man Thinketh

Find 100+ Motivation Tips & Ideas  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

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50 Thankful Quotes for Practicing Gratitude All Year Long

Reframe Your Brain

Bob Dylan’s Quotes

Born to Run

Essentialism

Quotes for Letting Go and Moving Forward

As a Man Thinketh

Shattered Into a Million Pieces: Finding Strength in Brokenness

Kaizen

The Secret Letters Of The Monk Who Sold His Ferrari

It's time to Read like a Pro.

It's time to
Read like a Pro.