Worrying about missing out on new experiences, content, trends, and even investments can make us feel like we are falling behind. We can overcome this feeling and be content with what we have by embracing the present moment.

FOMO - the fear of missing out

We are constantly comparing ourselves to people around us. While it can serve us by helping us grow, it can sometimes lead to hard feelings. FOMO is about having thoughts about missing out on opportunities which might increase our happiness. One explanation for why we experience FOMO is that we are social beings and don't want to feel left out. Instead, we can practice an abundance mindset: There are plenty of opportunities around for everyone. Instead of feeling envy, try congratulating them.

When comparing yourself to others turns toxic

Not feeling part of an event or the in-group could be enough for someone to experience a fight-or-flight response. Next time you feel a stress response to FOMO, take a moment to assess what "danger" you're really in. Then, you can talk yourself down from that fight-or-flight response.

Experiencing a bodily reaction to FOMO

Knowing what triggers your FOMO will help you get out of situations before they set off that alarm. The biggest FOMO trigger is often social media. Your trigger might be seeing yet another friend buy their first home. You can expose yourself to less of the stuff that makes you feel like you're left out.

Know your triggers

It's important to remember that we live by making a series of trade-offs. We're always missing out on something. Choosing one activity or path inevitably means you'll miss out on others. FOMO makes you miss out on today because you're so worried about what else is out there. You can win the battle with FOMO by being fully present in the life you have today.

Thinking the grass is greener on the other side

The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

How to overcome FOMO : Life Kit

Intentional learning occurs when it is the primary goal of a learner. For example, someone who wants to learn a new language reads a book in a language and looks up new words that they encounter to improve their vocabulary.This is contrasted with incidental learning, where the same learner just picks up words while talking with someone in the target language without attempting to learn new vocabulary. When we understand intentional learning, we can optimise learning and teaching.

Intentional learning

Intentional learning involves learning that's active and autonomous. Characteristics include: <ul><li>Motivation to learn</li><li>Specific learning goals</li><li>Attempts to improve the learning process</li><li>Analytical engagement with relevant material</li><li>Questioning things such as experiences and facts</li><li>Organizing new knowledge and ideas into useful systems of facts</li><li>Connecting new and old knowledge</li><li>Reflecting on what, how, and why the learner is learning</li><li>Adapting to new situations and needs.</li></ul>

Characteristics of intentional learning

<ul><li>Incidental learning occurs during activities where learning is not a goal for the learner. For example, when someone plays a sport just for fun, but ends up improving their skills over time.</li><li>Intentional learning involves learning as a deliberate and primary goal.</li></ul> Neither type of learning is inherently better. Each type has its own advantages and disadvantages, depending on the person and circumstances.

Intentional vs incidental learning

<ul><li>It can be more effective, such as learning an advanced mathematical concept for an exam.</li><li>It can be more efficient.</li><li>It can be more enjoyable.</li></ul> In other situations, intentional learning is less effective, efficient or enjoyable, and incidental learning is preferred.

Benefits of intentional learning

<ul><li>Encourage the main antecedents of intentional learning, including motivation, belief in your learning ability, and recognising your need to learn.</li><li>Identify your goals, such as figuring out what concepts you’re trying to learn.</li><li>Plan your learning.  Find out where and when you will learn and which learning strategies you will use.</li><li>Actively question information that you encounter.</li></ul>

How to learn intentionally

<ul><li>Develop the antecedents of intentional learning, such as helping people recognize the need for learning.</li><li>Help learners identify their learning goals.</li><li>Help learners plan their learning. For example, figuring out where and when they’re going to learn.</li><li>Encourage the use of effective learning strategies.</li></ul>

How to promote intentional learning in others

education

Learning & Education

Setting Learning as a Deliberate Goal – Effectiviology

When you look in a mirror, the face looking back at you isn't the face that everybody else sees. It's a reversed, somewhat distorted image.  The True Mirror was invented by a brother and sister team in New York. They discovered if you put two mirrors together at right angles and remove the seam, the images bounce off each other. This is what other people see when they look at you.  When you look in a regular mirror, you look for reassurance that you're beautiful, young, or tidy. When you look in a True Mirror, you see yourself differently. You look for revelation, not for reassurance.

How other people see you

When you look at truly remarkable individuals, not monetarily successful, but people achieving what they set out to do, you'll find that the one thing they have in common is that they have nothing in common. They have managed to find their unique gift and put that at the service of their goals. We often refer to these people as larger than life.  It is remarkable to see them in the full flow of their humanity. They shine, they gleam. However, most of us don't take up nearly the space the universe intended for us.

Being unique

Your job is not to copy remarkable individuals. Your task is to be as unlike them as you can possibly be. You have to be as good at being you as they are at being them. So, ask yourself, 'Who do you think you are?'  Just be yourself, because when you're yourself, you're fabulous.

Who do you think you are?

Where you were born, when you were born, and to whom you were born all have a particular influence or impact on how you become who you are.  Figure out what you expect from life and what life expects from you. A good starting point where you were fantastic at being yourself is when you were a kid under five.<ul><li>As a kid, you don't know how to disguise your differentness.</li><li>As you grow older, society's archetype emerges, and you become more self-conscious and less good at being yourself.</li><li>When you're wrinkly, you are also good at being yourself. You become less compromising and more honest.</li></ul>

How to be yourself

We are authentic when we're very young and when we're old, but in the middle, we develop the "I complex." The hourglass model helps you figure out which "I" you mean when you say "I".  <ul><li>If you have a superiority complex, you think you're the most important person in the room.</li><li>If you have an inferiority complex, you suffer from an over-modest self-regard.</li><li>Both are signs of a fragile ego.</li></ul>A third way is a made-up word called 'interiority. ' where you know that nobody can be like you. Other people have their things, but you have yours. Theirs can never compare to yours.

The hourglass effect

When you figure out how to be yourself, it's incredibly liberating. You're not just somebody's boss or somebody's mom. You're yourself. While you can never be perception-less, you can be perception-free. Tune into what you would like everybody else to think of you. It's not about being fake but about potential.

Your adaptive personality

You're already different. Your job is to figure out how and then become more of that.At certain times, your life will lend itself to change. It will make change quicker and deeper. These are intervals of possibility. You meet a stranger at a bar, or your boss offers you a new job. You know if you make the change the speed of your life will change. Some of these intervals of possibility are catastrophic. Someone you love will get sick, or you'll get sick, or you'll get fired, or a tsunami happens.

Intervals of possibility

On the one extreme of your ego, you feel on top of the world. On the other extreme, you have days where nothing works. Your legs don't work, your mouth doesn't work. Your entire life is about building a stable relationship with your ego. Your challenge is to take the ego from its dominant position and put it in service to yourself. That's when it becomes useful. In order to do that, you have to find the point in the middle of those two extremes. The confidence that comes from there is what you're after.

Your ego: What you think of you

You may not be as big a message as Gandhi's but your life has to be your message. So, when you think about your identity and what it means to be alive, you're not your thoughts. You can't be your feelings. You're not what you have, nor what you do. You're not even who you love or who loves you. There's something underneath that. If you can tap into that, you'll never feel superfluous again.

Your life is your message

Wisdom From Ms Caroline McHugh, CEO of IDOLOGY.

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

motivationandinspiration

Motivation & Inspiration

videos

Videos

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). 

For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.

TEDx Talks

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen

<ul><li>Make way for ambulance. </li><li> If you ask your friends for some house work, feed them as payment. </li><li>Avoid asking someone how much they earn.</li></ul>

Be Good

<ul><li>If someone is typing a password, just look away, turn the other side.</li><li> If you borrow a car/bike, fill up the tank before you return it.</li><li>Avoid using mobile phone, when you are in conversation with someone.</li></ul>

Respect

<ul><li>Do not swipe right or left when someone shows you a photo on their phone.</li></ul> <ul><li>Offer to carry the luggage from elderly.</li><li>While eating on the dining table, avoid keeping your left hand on the table. It is disturbing to the person on your left.</li></ul>

Privacy

<ul><li>Never order the expensive dish on the menu when someone is treating you for lunch/dinner.</li><li>Never give advice until you're asked.</li></ul> Avoid making surprise visits.

Be Gentle

<ul><li>Don't mess up an apology with an excuse.</li></ul> <ul><li>Don't make plans in front of people you are not inviting.</li></ul> Show the same respect to everyone.

Be Sin

<ul><li>If you see an open tap; put some efforts, go ahead and close it.</li><li> Never invade someone's personal life.</li></ul> In public transport please give your seat if you feel the other person deserves it more.

Responsible

Some rules writeen some rules implied so Remember theses Threads before going somewhere yes we belong to a community who needs to prepare a lot before being social 🥺

loveandrelationships

Love & Relationships

 Unwritten Rules You learn

1. The law of authenticity – the real you is the best you.2. The law of self-image – before others will like you, you have to like yourself.3. The law of perception – how you perceive others is your reality about them and the same is true for them of you.4. The law of energy – energy is contagious – what we project, we receive.

The 11 Laws Of Likability 

5. The law of curiosity – curiosity leads to connections.6. The law of listening – others won’t understand you until they feel heard and understood.7. The law of similarity – people like people like them.8. The law of mood memory – people are more likely to remember how you made them feel than what you said.

9. The law of familiarity – people feel comfortable with who and what they know.10. The law of giving: give first – do because you can.11. The law of patience – with time, things happen.

We all know that networking is important, and that forming relationships with others is a vital part of success. But sometimes it seems like networking removes all emotions from the equation and focuses only on immediate goals whereas the kind of relationships that have true staying power, give us joy, and support us in the long run are founded on simply liking each other. This book, featuring activities, self-assessment quizzes, and real-life anecdotes from professional and social settings, shows readers how to identify whats likable in themselves and create honest, authentic interactions.

communication

Communication

books

Books

getAbstract Summary: Get the key points from this book in less than 10 minutes.In an era that reveres networking, when Facebook, LinkedIn and Twitter are the new town squares and the number of your online friends and followers is your social currency, few issues are more vital than likability. Connections guru Michelle Tillis Lederman provides 11 sensible laws to enhance your likability. Her rules are elementary and predictable, though she leaves out the most obvious and all-encompassing one: be nice. getAbstract warmly recommends her rules to those who need help socializing. If you are socially out of touch, no matter how skilled you are in the library, in the lab or at the laptop, Lederman's book will help you connect.Book Publisher:Copyright 2011 AMACOM, a division of American Management Association

Michelle Tillis Lederman

The 11 Laws of Likability

A personal development plan is a written record of self-evaluation and improvements, which helps you achieve academic, personal or career goals. In a broader sense, the process of creating an action plan based on your values, awareness, reflection, goal-setting and planning as part of your career, education or self-improvement sum up into a personal development plan. A personal development plan or PDP is often a requirement within the workplace as part of the business training.

What is a personal development plan?

Imagine you are going on holiday with little or no planning. What are the chances that you won’t end up being frustrated? It’s very likely that you’ll need to plan everything during the trip, which can be quite troublesome. However, if you have a basic plan of the things you want to do or an idea of where you want to go, it’ll be much easier to travel. Life is also a journey that you need to continuously plan to achieve your goals, whether it’s a short-term goal or a long-term goal.

Why do you need a personal development plan?

One of the most reasonable and apt decisions you can make in your life is to endeavour continuous personal development.Some of the common things that we all want in our lives include:• Enhancing the quality of our lives• Achieving success in an academic or professional career.• Trying to be a better version of ourselves.These are the reasons we set personal development goals in our lives. Listed below are some of the most important personal development examples that will help you augment your personal growth journey into a happier and more important you...

Personal development plan examples

A personal development plan can lead you to success by keeping you guided and motivated about your career path. Click here to learn more.

productivity

Productivity

timemanagement

Time Management

Personal Development Plan: A Complete Guide with PDP Template

Someday we all we realise the mountain which we are facing will be very far away.What will be us forever ? The lessons and we will keep growing with the lesson

Point of Mountain

It is going to cost you your comfort zone and your sense of direction. We donot have get out of comfort zone."We have to gradually and slowly build our new comfort zone

Your new Life is going to cost you your old One.

Don't believe the sky is the LIMIT. If we observer carefully everything is infinite, we don't have to create LIMITS for our personal growth. Be Mindful and Selfaware.We have to raise our standards too high

Raise Your Standards

Being ALONE is the solution.Go for walk alone whether it is night walk , go for solo trip, make meal for yourself, meditate alone, get along with the hobbies.If you make home within yourself - A gift that can hand in the rest of our life.If you can keep individual ourselves happy and positive then always we get an energy back.Like "Give and take respect "Same " Give and take energies".

Make Individual Yourself as HOME

How To Change Our Life

We look for the lesson always and we make ourselves for the space of observation and we have to implement the lessons.

What Is This Feeling To Teach Me ?

Pivot Period

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

religionandspirituality

Religion & Spirituality

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

Control your mind = control your impulses.If you are also facing mind control problems then here are some fast-tips to save your day.

Will Power

To exert self control, you need to find your motivation when it matters. It can be anything like playing 2 hour game after 5 hour study.

Find Your Motivation

People who have better control of their attention, emotions and actions are better off almost any way you look at it. Their relationships are more satisfying and last longer. They make more money and go further in their career.

Better Self , Better Life

The prefrontal cortex controls your decision of control. It's your prefrontal cortex that tells you to eat salad instead of fast food. And I think that controlling your mind through your brain is the best way.

If You Can't Control Mind, Control Brain Then

Meditation. Meditation. Meditation.The ultimate weapon against wandering and wild mind. Learn to meditate.The easy method is to close your eyes and focus on your breathe. Inhale and exhale.

Meditate

mindfulness

Mindfulness

scienceandnature

Science & Nature

Develop Willpower

The thing that stops you from doing things rationally and productively is FEAR i.e holding back your good actions due to its negative sides

By Conquering FEAR 

<ul><li>Knowing possibilty of actions you re going to do is good i.e.knowing pros and cons.</li><li>But problem starts when people start acknowledging bad effects more rather than good side.</li><li>People fear from downside or negative effects of their action that MAY happen.</li><li>Even if it have a very less possibility to occur.</li></ul>This stops them from indulging in the to-do work right now .So STOP fearing and take ACTION

What People Fear

<ul><li>By remembering bad memories or overthinking about something can stress out the brain and you will not be able to focus on the present task completely. </li><li>Just focus on what to do next after completing a part of task you are assigned to.</li></ul>Stop OVERTHINKING.

Get Rid Of Your PAST Thoughts

<ul><li>Some people plan things but don't follow and some follow to extent & start slacking off and there are few that properly follows(having strict routine & full mind and body control).</li><li>Due to majority of people not able to plan ,they don't know that planning can help them reach their aim fast comparing those without plans.</li><li>If you're those having problem in making plans-</li></ul><ol><li>Start by making a ROUGH plan having your AIM.</li><li>Simple but effective STEPS like-reducing addiction that wastes most of your time.</li><li>SCHEDULE your work.</li></ol>You can modify,add in above as per your need.PLAN tasks and follow

Not Having Even A ROUGH Plan 

<ul><li>You can't do your work productively when frustrated or having confusing thoughts.</li><li>Sometimes you're just physically exhausted , so to overcome this take a break by-</li></ul>Taking a WALK in open surrounding , eating your FAVOURITE FOOD refreshing, TALKING TO A FRIEND can ease your tension very much.

Take A Walk, Eat Favourite Food, And Talk With A Friend

"FOCUS ON BEING PRODUCTIVE INSTEAD OF BEING BUSY"

"PRODUCTIVITY" can be achieved. By following these anyone will be able to be productive ANYTIME they want.

How can be "PRODUCTIVE"  anytime? 

The triangle method is that you look at 3 points on thier face for 3 seconds each and then you alternate first you look at the one eye than the second and then the mouth

Practice The Triangle Method For Eye Contact 

You don’t want to look like a creeper so make sure that you don’t hold eye contact for too long of a time at a specific point in time

Maintain Eye Contact For 3-5 Seconds At Max At A Time 

Never ever look down when you break eye contact it makes you look entirely less confident look off to the side or look up you will look more confident

Look Off To The Side Don’t Look Down 

The eye contact across the whole conversation is 50/70. That is the right amount of eye contact where you look engaged and confident and not creepy or shy. That’s how you look confident

The 50/70 Rule 

Eye contact is key to having good communication 

Check out Jade Black frames to ALWAYS look confident: https://www.jadeblack.co/ TEXT ME here, click the link and save my number to your phone!: https://my.community.com/josezuniga Check out HE grooming to be one of the FIRST to join this revolutionary brand for men: https://hegrooming.co/ Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://www.youtube.com/channel/UCnsnwlEH9NrnHrcIpCSOWbw

product

Product & Design

Check out Jade Black frames to ALWAYS look confident: https://www.jadeblack.co/

TEXT ME here, click the link and save my number to your phone!: https://my.community.com/josezuniga 

Check out HE grooming to be one of the FIRST to join this revolutionary brand for men: https://hegrooming.co/

Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/
Pick one up and let me know what you think! 

Subscribe to our 2nd channel: http://bit.ly/2aOthqV

Thank you to for sponsoring this video!

FOLLOW US ON SOCIAL MEDIA:

Website: http://teachingmensfashion.com/
Snapchat: Joseczuniga
Instagram: http://bit.ly/2ejnsFf
Email: info@teachingmensfashion.com
Facebook: http://bit.ly/2hiqMS4
Twitter: http://bit.ly/2hirC19

Our Address is:
10380 SW Village Center Dr., 240
Port St. Lucie, FL 34987

Music by: https://www.youtube.com/channel/UCnsnwlEH9NrnHrcIpCSOWbw

"two brothers changing one man at a time"

Email: info@teachingmensfashion.com

Teachingmensfashion

5 Eye Contact Tricks  To Look More Confident

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

How to overcome FOMO : Life Kit

Setting Learning as a Deliberate Goal – Effectiviology

The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen

Unwritten Rules You learn

The 11 Laws of Likability

Personal Development Plan: A Complete Guide with PDP Template

The Mountain Is You

Develop Willpower

How can be "PRODUCTIVE" anytime?

5 Eye Contact Tricks To Look More Confident

It's time to Read like a Pro.

It's time to
Read like a Pro.