In today’s fast-paced and demanding world, it’s essential to prioritize self-care and nurture our overall well-being. Self-care goes beyond simply pampering ourselves; it encompasses practices that support our mental, physical, and spiritual health. By dedicating time and attention to self-care, we can enhance our resilience, improve our relationships, and lead happier, more fulfilling lives.Self-care isn’t just about bubble baths and face masks (although those things are great too!). It’s about taking intentional steps to meet our physical, emotional, and spiritual needs.

Self-Care for Mind, Body, and Soul: Prioritizing Your Well-being

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4.01K reads

"The Alter Ego Effect" by Todd Herman is a self-help book that introduces the concept of using alter egos to enhance performance and overcome obstacles. Here are some key points to remember about the book:

The Alter Ego Effect

by Todd Herman

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284 reads

Why you should be careful in giving rewards.

Punished by Rewards

by Alfie Kohn

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1.53K reads