Well,. If you’re using words, have you ever wondered who invented Words? Well,There is no reason. The order of the alphabet has never made any sense. All we know is that the people who invented the first alphabet put the letters in a certain order. When they passed those letters on to other people, and those people passed the letters on to us, we kept the letters in that order.

Who invented Words?

Well, all I can say is they form in jumble of letters. well, Imagine someone just invented the new word for TV and it is called for example, ‘screen’, And it gets very famous. That is all I can say of how to make A word at home and become very famous.

Well, If there is no reason, then How do they form?

The original alphabet was developed by a Semitic people living in or near Egypt. * They based it on the idea developed by the Egyptians, but used their own specific symbols. It was quickly adopted by their neighbors and relatives to the east and north, the Canaanites, the Hebrews, and the Phoenicians.

Who invented the ALPHABET?

However theancient historian Livy gave credit to the second early Roman king Numa Pompilius for devising a calendar of 12 months. The extra months Ianuarius and Februarius had been invented, supposedly by Numa Pompilius, as stop-gaps.

Who invented the Months of the year?

Horace MannHorace Mann is considered as the inventor of the concept of school. He was born in 1796 and later became Secretary of Education in Massachusetts. He was a pioneer in bringing educational reforms into society.

Who invented School?

The earliest fragment of musical notation is found on a 4,000-year-old Sumerian clay tablet, which includes instructions and tunings for a hymn honoring the ruler Lipit-Ishtar.

Who Invented Songs?

The Nepalese have been named the “Nicest people on the planet” in a number of traveler surveys.

Who is the Kindest people on the planet?

Origin of the word The word is further derived from the Middle English word 'kindenes' meaning 'noble deeds' or 'courtesy'. The first recorded use of the word kindness was in the 14th century.

Who invented Kindness?

Understand yourself and those around you.

psychology

Psychology

technologyandthefuture

Technology & The Future

startup

Startups

Inventions

Narcissism is a self-centered personality style characterized as having an excessive interest in one's physical appearance or image and an excessive preoccupation with one's own needs, often at the expense of others. A narcissist is dubious and highly manipulative and will do anything to get what they want. They have mastered the act of using people to fulfill thier desires and to keep the spotlight on themselves. Here in this episode you learn about narcissism, who a narcissist is, what makes up a narcissist and how to handle them. LISTEN TO FULL EPISODE HEREhttps://tinyurl.com/2nf4vugn

DEALING WITH A NARCISSIST (Life Upgrade Podcast)  

Handling narcissist have never been so easy

Listen now (10 min) | How to handle situations that involves a narcissist.

personaldevelopment

Personal Development

communication

Communication

loveandrelationships

Love & Relationships

DEALING WITH A NARCISSIST.

Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy, the most well-studied and effective approach to treating common mental health issues like anxiety and depression.

What is Cognitive Restructuring?

Cognitive Restructuring is based on the principle of cognitive mediation which says that how we feel emotionally is not the result of what happens to us, but instead, it’s the result of how we think about what happens to us.

The Principle of Cognitive Restructuring

<ul><li>It helps us get organized mentally</li><li>It forces us to slow down</li><li>It helps us be more aware</li><li>It gives us a sense of agency and control</li><li>It helps us think more clearly and rationally</li><li>It helps us reflect instead of reacting</li><li>It breaks bad mental habits</li></ul>

Why it works?

If we want to feel better on a regular basis, we need to figure out a way to change how we habitually think about and interpret what happens to us.

The benefits of Cognitive Restructuring are many and diverse:<ul><li>Manage worry and anxiety better</li><li>Break out of rumination and depression spirals</li><li>More effective stress relief</li><li>Avoid procrastination and be more productive</li><li>Improve communication and relationships</li><li>Increased optimism and outlook</li><li>Help with addiction and sobriety issues</li><li>Build assertiveness and self-confidence</li><li>Cultivate empathy and self-compassion</li><li>Gain increased self-awareness and personal insight</li></ul>

Practical Benefits of Cognitive Restructuring

A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.This "template" is composed of 6 steps:<ol><li>Pause: What happened here?</li><li>Trigger: Who, What, When, Where, Why?</li><li>Thoughts: What thoughts were running through my mind immediately after the trigger?</li><li>Emotions: What emotions am I feeling right now? On a scale from 1 to 10, how intense are they?</li><li>Alternative thoughts: What are some alternative-ideally, mode realistic-ways of interpreting what happened?</li><li>Re-rate emotions: How intense are my emotions now?</li></ol>

Introducing the Thought Record

Cognitive Distortions are unrealistic, exaggerated, and generally inaccurate forms of self-talk.These habitual inaccuracies or distortions in the way we think tend to create distortions in how we feel.

What are Cognitive Distortions?

<ul><li>Mind reading: assuming we understand what other people are thinking without any evidence.</li><li>Overgeneralization: extending the evidence for something beyond what is appropriate.</li><li>Magnification: taking our errors and exaggerating them.</li><li>Emotional reasoning: making decisions based on our feelings.</li><li>Black & white thinking: evaluating things in terms of extreme categories.</li><li>Labeling: describing ourselves in one extreme way, usually negative.</li><li>Should statements: self-talking about what we should and should not do.</li></ul>

Examples of Cognitive Distortions

How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.

Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy

health

Health

mentalhealth

Mental Health

The Complete Guide to Cognitive Restructuring

Love language is how someone expresses their love for their partner or loved ones. In the world of psychology, it is known that there are 5 love languages ​​that are generally owned by humans, one of which is physical touch.

Physical touch is one of the five love languages, and refers to expressing and receiving affection through touch, physical closeness, and other forms of physical connection. Kissing, hugging, holding hands, and making love are ways of showing love through physical touch the language of love.

Specifically, having touch as a love language means that small physical gestures, like having your partner put their arms around you in public or snuggle close to you on the couch while watching TV together are more important to you than things like gifts or saying "I love you."

There's a physiological reason why physical touch is so pleasurable: Skin-to-skin contact triggers the release of certain hormones associated with pleasure and bonding, explains licensed marriage and family therapist Kiaundra Jackson, LMFT, of KW Couples Therapy.

"If someone's love language is physical touch, they may or may not know it, but they enjoy the release of our body's 'feel good hormones' like serotonin, dopamine and oxytocin," Jackson told mbg. "Oxytocin is known as the bonding hormone. It is the same hormone that is released between a newborn and its mother, which is why skin-to-skin contact is highly recommended for bonding after delivery." Read:<a href="https://www.myworldshoot.com/2022/08/I-Love-My-God.html">I Love You, But I Love My God More</a>

1. You like to be in a very "touching" relationship like cuddling, sitting on each other's laps, randomly embracing each other.  2. Receiving a spontaneous or random kiss (on the lips, forehead, or elsewhere) makes you feel loved. 3. You feel very sweet and meaningful when your partner wants to cuddle with you.  4. Small physical gestures like holding hands and leaning their heads on each other's shoulders are some of your favorite little things about being in a relationship.

Here are signs you have a love language physical touch:

5. Gifts and words of affirmation are great, but it's the way someone looks at you and hugs you that really makes you feel special.  6. You like to show affection in public.  7. When your partner is around, you always try to touch him without thinking putting your hands on his arms or knees, combing his hair with your fingers, or gently rubbing the back of his neck.  8. Really means a lot to you when your partner puts his arm around you or holds your hand in public.

9. You feel sad when your partner doesn't even touch you.  10. Massage by a partner is a very romantic thing in your opinion.  11. When you are stressed, you immediately feel calm or relaxed when your partner puts his hand on your hand or rubs your shoulder.  12. Receiving a very long, warm hug makes you feel your partner really cares about you.

13. A person doesn't have to say "I love you" over and over again to make you feel loved, because you can feel it by the way they hug or kiss you. Read: <ul><li><a href="https://www.myworldshoot.com/2022/08/I-Love-My-God.html">I Love You, But I Love My God More</a></li><li><a href="https://www.myworldshoot.com/2022/08/this-is-how-it-feels-by-people-who-in-love.html">This Is How It Feels By People Who In love</a></li><li><a href="https://www.myworldshoot.com/2022/08/Women-Lack-of-Confidence.html">Characteristics of a woman with low self-confidence</a></li></ul>

everyone will have different characteristics but they also have differences in how each person expresses his love.

everyone will have different characteristics but they also have differences in how each person expresses his love. - myworldshoot

Characteristics of Your Love Language Physical Touch

It can be harsh, but you’re not going to make better driving decisions by blocking the windshield. Set appropriate goals and don’t see threats, see challenges

Embrace Reality

We don’t feel confident and act, we act and feel confident. Be honest about your weaknesses so you can compensate for them. Focus on your average performance to make progress without disappointment

Boost Confidence

Without a feeling of control, we lose motivation. Realize you always have a choice. Create a starting ritual

Find Control

Don’t ignore your feelings. Accept and label emotions. See feelings as information, not dictators

Respond Instead of React 

In the end, the only motivation that matters comes from meaning. A greater purpose or the support of others. Gimme a high-five, willya?

Transcend Discomfort

Giving up at the first sign of difficulty doesn’t look good on anyone’s resume. So what can we learn from the new science of resilience?

Military and sports research has shown old school ideas about toughness don't work. Here's what really increases resilience...

problemsolving

Problem Solving

How To Be Resilient: 5 Secrets To Success When Life Gets Impossible - Barking Up The Wrong Tree

“The trick is in what we emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” Journey to Ixtlan : The lessons of Don Juan

motivationandinspiration

Motivation & Inspiration

habits

Habits

3-2-1: Keeping the habit alive, the value of small kindnesses, and editing your life

The ability to delay gratification can be a big predictor of success Mentally strong people have the ability to prioritize the long term over short term pleasure.

1. Delay Gratification

Often it's the days when you don't feel like showing up that end being the most important ones. Providing to yourself that you can show up on tough days builds your resilience and mental strength.

2. Show up on the Toughest Days

One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself. Mentally strong people understand the importance of being your own biggest supporter.

3. Positive Self-Talk

Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.

4. Don't dwell on things

Mentally strong people don't take things personally. They seek to understand the viewpoint of others and use it to from stronger relationships.

5. Practice Empathy

Top 5 things to become Mentally strong as my perspective.

Mentally strong habits

Productive procrastination is when you’re busy, yet you’re still procrastinating on your most important tasks. For example:You work 8 -10h workdays, you’re always busy, and you feel that you’re productive. But you’re not as productive as you think. Is your big project done? Is it even moving in any direction? If the answer is “not exactly”, you’re presumably a victim of productive procrastination. By keeping yourself busy with a lot of to-do’s, you distract yourself from doing the work. The work that’s important and impactful still remains untouched.

Productive Procrastination

Productive procrastination is when you’re efficient and accomplish everything (except for the most important things).For example: When having a hard project to crack, you may find yourself doing:<ul><li>laundry</li><li>the dishes</li><li>cleaning the house</li><li>washing your car</li><li>organizing files on the computer</li><li>cleaning the bathroom</li><li>cooking.</li></ul>You actually worked and achieved something.  Procrastinating doesn’t have to mean “doing nothing”. You can still do low-level, unimportant stuff. Productive procrastinators are great workers. They are able to do a lot of work, provided it is not the one they should be doing at the moment.

Productive Procrastination: The Positive Side

Time blocking is a great way to procrastinate in a productive way.  You can take a few moments to plan your day if you don’t feel like starting that big project.  It will keep you on track for the rest of the day.The productive procrastination technique focuses on a specific worldview: If you can’t make it great, at least make it.  This approach doesn't perceive procrastination as the opposite of productivity. Even if you’re not working on the task you set out to do, you’re still making progress on eliminating slices of your productivity pie.

If You Can’t Make It Great, At Least Make It 

Before you know it, you are working on tasks that distract you from what you should be doing. You’re busy and you’re getting a lot of tasks done. You feel good about yourself.  In reality, you’re actually killing your productivity levels. If you are close to falling into this trap:<ul><li>Don’t use busyness to protect yourself from doing the things that you should. This way you fail to reach your dreams.</li><li>Hard work doesn’t equal success. It can be its component if you work hard on the right tasks and activities. Think about it. If hard work equaled success, all construction workers would be millionaires</li></ul>

Productive Procrastination: The Negative Side

When you procrastinate in the usual way, you almost always realize it. You hardly ever realize when you fall into the trap of productive procrastination.   Think about those days when you: answer a lot of emails, spend time on social media, or do other random to-do’s. You feel very productive. Your brain rewards you for this behavior. It produces dopamine when you’re working on a lot of different tasks. This, in turn, stimulates the repetition of this behavior. But productive procrastination is unproductive in the long run.

What’s the Trap About?

<ul><li>Learn to identify your most important activities: write them down.  If you have more than 5 tasks that you think are important, take a few minutes to identify your top 5. If you work on any other task before spending time on your identified top, you’re falling into the trap.</li><li>Tackle your most important activities first thing in the day. Don’t work on anything else before you finish your work on your most important activity.  Most people work on low to mid-value tasks first because it’s easier. As we go by during the day, our mental resources, like willpower and our ability to focus diminish. </li></ul>

Tips to Avoid Falling for Productive Procrastination

“All procrastinators put off things they have to do. Structured procrastination is the art of making this bad trait work for you. The key idea is that procrastinating does not mean doing absolutely nothing. Procrastinators seldom do absolutely nothing; they do marginally useful things, like gardening or sharpening pencils or making a diagram of how they will reorganize their files when they get around to it. Why does the procrastinator do these things? Because they are a way of not doing something more important”

Productive procrastination is when you're efficient but not effective. You accomplish everything, except for the most important things.

productivity

Productivity

timemanagement

Time Management

Productive Procrastination: How to Avoid Falling Into the Trap

Imagine growing up without words. You live in a typical industrialized household, but you are somehow unable to learn the language of your parents. That means that you do not have access to education; you cannot properly communicate with your family other than through a set of idiosyncratic gestures; you never get properly exposed to abstract ideas such as “justice” or “global warming.” All you know comes from direct experience with the world.

What Lack Of Language Practically Means

It might seem that this scenario is purely hypothetical. There aren’t any cases of language deprivation in modern industrialized societies, right? It turns out there are. Many deaf children born into hearing families face exactly this issue. They cannot hear and, as a result, do not have access to their linguistic environment. Unless the parents learn sign language, the child’s language access will be delayed and, in some cases, missing completely.

Lack Of Language Is Not A Scenario. It’s Some People’s Reality. 

Does our mind develop normally under such circumstances? Of course not. Language enables us to receive vast amounts of information we would have never acquired otherwise. The details of your parents’ wedding. The Declaration of Independence. The entrée section of the dinner menu. The entire richness of human experience condensed into a linear sequence of words. Take language away, and the amount of information you can acquire decreases dramatically.

Language And The Mind

The lack of language affects even functions that do not seem to be intrinsically “linguistic,” such as math. Developmental research shows that keeping track of exact numbers above four requires knowing the words for these numbers. Imagine trying to tell the difference between seven apples and eight apples. The task becomes almost impossible if you can’t count them—and you can’t count them if you never learn that “seven” is followed by “eight.” As a result of this language-number interdependency, many deaf children fall behind in math, precisely because they did not learn to count early on.

Language And Number Interdepedency

Another part of your mind that needs language to develop properly is social cognition. Think about your interactions with your family and friends. Why is your mom upset? Why did your friend go inside the house just now? Understanding social situations requires inferring what the people around you are thinking.

Language And Social Cognition

Ludwig Wittgenstein claimed that “the limits of my language mean the limits of my world”; So far, the evidence does suggest that the limits of our language mean the limits of our world. However, what happens if language disappears once the mind is fully developed? Will we then lose the ability to use math and understand others?

What If Language Is There And Then It Disappears? 

Imagine you are a typical adult; let’s say you’re 40. You wake up one day, and suddenly, you realize that your language is gone. You look around the room, but no words come to mind to describe the objects you see. You’re starting to plan out your day, but no half-formed phrases rush through your mind. You unlock your smartphone, but, instead of text, you see a sea of squiggles. Desperate, you cry out for help, and someone rushes up to you—but, instead of speech, all you hear is meaningless murmur.

Nightmare Scenario: You Wake Up And Your Language Is Gone

The condition described above is known as global aphasia. It arises from severe damage to the brain, often as a result of a massive stroke. While some aphasias are temporary, in some cases the damage is irreparable, and the person may lose language for life. In your case, let’s say that a dozen doctors examined you and said (or, you think they said) that nothing can be done. If the limits of your language mean the limits of your world, should you conclude that the way you experience the world is now fundamentally limited? Do you even have a mind?

Again, Not A Scenario. It’s A Reality, Called Global Aphasia. 

Research on adult individuals with aphasia has demonstrated that math, theory of mind, and many other cognitive abilities are independent from language. Patients with severe language impairments perform comparably to the rest of us when asked to complete arithmetic tasks, reason about people’s intentions, determine physical causes of actions, or decide whether a drawing depicts a real-life event. Some of them play chess in their spare time. Some even engage in creative tasks. Soviet composer Vissarion Shebalin continued to write music even after a stroke that left him severely aphasic.

Loss Of Language Doesn’t Equal Loss Of Mind

In recent years, neuroscientists have isolated a network of brain regions (typically in the left hemisphere) that react almost exclusively to linguistic input. They respond to written sentences, spoken narratives, words, monologues, conversations, but will not activate in response to memory tasks, spatial reasoning, music, math, or social situations that do not involve dialogue. No wonder many patients with aphasia do not have impairments in other cognitive domains—language and other functions are housed in separate chunks of brain matter.

Language Is Separate From The Rest Of Cognition

Many great thinkers have drawn a strong connection between language and the mind. Oscar Wilde called language “the parent, and not the child, of thought”; Ludwig Wittgenstein claimed that “the limits of my language mean the limits of my world”; and Bertrand Russell stated that the role of language is “to make possible thoughts which could not exist without it.”

Language And The Mind - The Writers’ Perspective

Not all writers support Wittgenstein’s and Russell’s idea that language and thought are inseparable. Tom Lubbock, a British writer and illustrator whose language system gradually deteriorated because of a brain tumor, wrote in his memoir shortly before his death in 2011:““My language to describe things in the world is very small, limited. My thoughts when I look at the world are vast, limitless and normal, same as they ever were. My experience of the world is not made less by lack of language but is essentially unchanged.”

Language And The Mind - A Language-less Writer’s Perspective

So, what can we say about the role language plays in shaping our minds? Well, pick a mind that is still developing, and you will find that removing language will alter it for life. However, pick a mind that is fully formed and take all words away, and you will discover that the rest of cognition remains mostly intact. Our language is but a scaffold for our minds: indispensable during construction but not necessary for the building to remain in place.

Once We Acquire Language, We Can Live Without It

Language is the dress of thought.

Language is what makes us human, what lies at the root of our awareness, our intellect, our sense of self. Without it, we cannot plan, cannot communicate, cannot think. Or can we?

Once we acquire language, we can live without it.

mindfulness

Mindfulness

scienceandnature

Science & Nature

Language Is the Scaffold of the Mind

If you write down the problem clearly, it is half solved.

Kidlin's Law

The more you fear something, the more it will happen

Murphy's Law

The biggest problem at work is that Noone tells you what to do.

Gilbert's Law

If you keep putting information and intelligence first at all time, money keeps coming in.

Wilson's Law

If you don't have to make decision, don't make a decision

Falkland's Law

5 Natural Laws you should know

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