Have you ever woken up and noticed that your voice sounds completely different from how it usually does? Well, don't worry, you're not alone! In this article, we're going to explore the reasons behind why our voices change when we wake up

The reason behind voice change when you wake up?

When we sleep, our bodies lose water through breathing and sweating, leading to dryness in our throat and vocal cords. This can cause our voice to sound hoarse or raspy in the morning. And that is one of the reasons why you notice a change in your voice when you wake up.

1. Dehydration.

This is especially common when we have a cold or allergies. The excess mucus can cause our voice to sound nasal or blocked when we wake up. If you have noticed this, good and if you haven't, just wait for the right time.

2. Mucus buildup in the throat

Sleeping on our back can cause our tongue to fall back, narrowing the airway and creating vibrations that affect our vocal cords. And to be honest, I still have trouble changing this.

3. Sleeping positions

In this article, we're going to explore the reasons behind why our voices change when we wake up.

Do you notice a change in your voice when you wake up? Find out the reason why in this article.

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What are the reason behind the Voice change when you wake up. | By Aymar Audry | Tealfeed

Whether you are a student, an employee at a certain company or an entrepreneur, you need to improve your relationship with money and take control of your financial future. Whether you're just starting out on your financial journey or looking to take your finance. Sometimes, we get frustrated when we find ourselves in an infinite pool of debts that always leave us wondering what could be done to have a healthy relationship with our money and we find out that when it is too late.

What are some tips for having a healthy relationship with money?"

One of the first steps in establishing a healthy relationship with money is setting financial goals. Having a specific goal can help you stay motivated and focused, and can provide a sense of di=rection and purpose. Consider setting both short-term and long-term goals, and be sure to make them SMART(Specific, Measurable, Attainable, Realistic, and Time-bound). For example, a short-term goal might be to save $500 for an emergency fund, while a long-term goal might be to save enough for a down payment on a house.

1. Set financial goals

A budget is a powerful tool for managing your money and achieving your financial goals. By tracking your income and expenses, you can see where your money is going and make adjustments as needed. Creating a budget doesn't have to be complicated -  you can use a simple spreadsheet, a budgeting app, or even a pen and paper. The important thing is to be consistent and track your spending regularly. This will help you to stay on top of your finances and make informed decisions about money.

2. Create a budget.

It's important to save for the future, Whether it's for an emergency, retirement, or other long-term goals. Consider setting aside a portion of your income each month for savings, and consider speaking with a financial planner to help you weather financial storms and achieve your long-term goals. You never know when it is going to turn around and that is the reason why you must pretend like there is a situation to drown you financially.

3. Save for the future.

If you have debt, it's important to focus on paying it off as quickly as possible. High levels of debt can be a major stressor and can impact your ability to achieve your financial goals. Consider speaking with a financial coach or advisor to help you create a debt payment plan. There are many strategies for paying debt, including the snowball method(Paying off smaller debts first) and the avalanche method(paying off debts with highest interest rates first).

4. Pay off debts.

To have a healthy relationship with money, it's always important to educate yourself  about financial concepts and strategies. Consider reading books, taking classes, or speaking with a financial coach to learn more about managing money. The more you know about how to manage your money, the more confident and in control you will feel.

5. Educate yourself.

If you are struggling with financial issues, don't be afraid to seek for a professional help. A financial coach or advisor can help you crate a plan to get back on track and establish a healthy relationship with money. Whether you need help creating a budget, paying off debts, or saving for your future, a financial professional can provide guidance and support to help you achieve your financial goals.

6. Seek professional help.

Establishing a healthy relationship with money can take time and effort, but it is well worth it. By following these tips and seeking professional help when needed, you can take control of your financial future and achieve your goals. Don't be afraid to ask help -  there are resources available to support you on your financial journey.

Conclusion

It's a common issue, and one that can have a big impact on your financial well-being and success.

If you want to improve your relationship with money and take control of your financial future, I encourage you to read the article about establishing a healthy relationship with money. In this article, you'll find tips and strategies for setting financial goals, creating a budget, saving for the future, paying off debt, educating yourself about financial concepts, and seeking professional help when needed. Whether you're just starting out on your financial journey or looking to take your finance

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What are some tips for having a healthy relationship with money? | By Aymar Audry | Tealfeed

There is the great difference between what is effective and what is efficient as most of the people tend to confuse them and use them interchangeably in their perspective teams.

Effective vs Efficient

The term "Efficient" simply means doing things right. Simply note that you have to be perfect in what you are doing. This may be moving faster with your activities, either accomplishing more with few resources, or anything associated with a perfect thing.

Efficient

This term "Effective" means that you have to do what is right. In our everyday life, we make decisions and not always we make a better choice but what we consider must consider is if our actions are the best choice we should have made.

Effective

The summation of the two in the team will only result to the best of your team's achievements as well as you will have to do right things right and that is what every team leader and team member shall be proud of.

Effective + Efficient

Some people always use the two terms interchangeably and it is time we do the right things right starting with our communication.

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Teamwork

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Leadership & Management

Efficiency vs. effectiveness in business: Why your team needs both

Clear communication is key. While your team may not agree on everything, it’s vital that you communicate opinions, ideas, and priorities clearly to avoid unnecessary conflicts or misunderstandings. By simply implying the use of a non-violent and concise communication will make your team member gets to achieve what you all are willing to.

Clarity

How collaborative your team is does not necessarily correlate with how much time they spend together. It’s all about how time is utilized. Keep meetings or reports short and to the point to help your teammates get their work done on time. Every team have to avoid wasting time with useless activities but rather try to put much more efforts in getting attached to one another.

Efficiency

Not all team projects will go smoothly. Teams who can shake off failure and start a new project with a positive attitude make collaboration a long-term success. Having a pessimistic character will many times limit your success as a team. That is why whenever you fail, try to ignore the failures and simply go on with the next project.

Positivity

Trust is the most and main characteristic of a healthy relationship. Together with your colleagues, you make a family and that is why you must have trust with your other team members. Your team members need to feel safe if you want them to contribute their ideas and unique skills. Make sure your team knows that you have their best interest at heart and believe in their abilities.

Trust

Check in with your team and make sure everyone is holding themselves accountable for their work—if someone’s missing deadlines or not delivering the quality of work that’s expected of them, try to locate the issue and support them so they can reach their goals in the future. A successful team must be having every group member accountable for their responsibility and that is the reason why no one will feel the heaviest burden because you will all be engaged in your tasks.

Accountability

Nowadays, teamwork has become the trend of our 21st century. The term collaboration has become the motto of everyone on the job market as a key to prove yourself worthy of yielding a good and quality produce.

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Creativity

Essential Values of Collaborative Teams

Most of people don't read just for pleasure. It is because reading harbor many different knowledge facts shared by different people and documented in a very convenient manner.

How reading improve your lifestyle?

Whenever you read, there is a high level of connectivity you are building between you and other people outside in your community. Reading helps a reader improve communication skills and promotes respect and tolerance of others' views.

Social connectivity

Reading can helps decrease your level of depression. One in five readers said that reading helps them to feel less lonely. This is very helpful as well as depression attacks when one is always alone with no occupation.

Less loneliness

Whenever you read, you will likely to find some other problems people have been experiencing and helps you to know that your problems are not yours alone.

Mirroring your experiences

The World Economic Forum is an independent international organization committed to improving the state of the world by engaging business, political, academic and other leaders of society to shape global, regional and industry agendas. Incorporated as a not-for-profit foundation in 1971, and headquartered in Geneva, Switzerland, the Forum is tied to no political, partisan or national interests.

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Can reading improve your wellbeing?

Innovation is costing and require so much efforts because you have to think about what others did not and accomplish faster than they could. Differently to repetition, you are taking advantage of other's achievements and use their efforts for yours only.

Are you making innovation or repetition?

It doesn't get easier, You just get stronger.

Are you interested in seeing you succeed? Think what others did not, Never fear what others do, and try what other did not.

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Technology & The Future

Do you know how better is to work in a field you are good at? A good hacker need some of the following skills to come up with good actions for the security.

Ethical Hacking: An essential skills

Computer networking will better help you know how to connect two computers remotely and be able to retrieve data from one to another. You will better start executing some programs to the remote computer without having it.

Learn Computer networking

Some programming languages you will need to learn includes Python and JavaScript to help you execute your codes faster and efficiently.

Learn programming languages

This will help you code and decode data from binary to readable data such as texts. Using such type of knowledge will help you to use hashes which are still useful in password cracking.

Learn cryptography

Analyzing data is the essential thing in cybersecurity and every hacker should be aware of this type of data analysis which will help anyone with a capacity of discovering what is the need to reach to something.

Learn database analysis

You cannot really get better engaged in ethical hacking without knowing how to handle hardware things. This is essential for you to know how to better manipulate distant devices.

Learn basic skills on hardware.

Crucial and efficient to those who wish to become better at cyber security as cyberexperts. 

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Cybersecurity

How experts are made?..

<ul><li>Check if the website uses https and other secured encryptions.</li></ul>You have to pay attention to sites which are not secure by the aid of your browser and if it does not start with https, then you are not safe.<ul><li>Pay attention to the address bar if you already know the given site.</li></ul>Some phishing sites tend to be a lot similar to those of our official sites we always use but for your security, first look at the URL in the address bar. e.g: facabo0k.com =/= facebook.com<ul><li>Review the Company's Social Media Presence.</li></ul>Much more legitimate companies must have their social media pages mentioned and verified.

How to detect if a website is a scam?

It is better we teach each and each other for our safety against scammers.

For your security, Check again and again on every link you click.

<ul><li>Use two-factor authentication</li></ul>This is the best way to keep your accounts hard to crack because one must have your 4ne on backup codes to log into your accounts.<ul><li>Avoid using unsecured public Wi-Fi</li></ul>Avoid using public Wi-Fi's because some attackers might get advantage and hijack some malicious codes into your Smartphone or PC and even open your Camera and Mic.<ul><li>Keep your confidential data offline</li></ul>Many people keep their confidential data online and think they are safe but know that internet is for everyone and there are some cyber experts who are not kind enough to keep your information confidential.

How to stay secure online?

It is better to help than sit and watch because you will always be in need of others.

Your Security

<ul><li>Read Books</li></ul>Reading books make us great with imagination. And you can reveal the secret behind these obstacles you are facing.<ul><li>Don't make excuses</li></ul>If you program your brain to look for the reasons you're poor, you will be busy looking for reasons and start seeing how the economy, the government, and your parents make you poor.<ul><li>Identify what you have to do to change your life and do it.</li></ul>Trade a hundred failures for one success. Make sacrifices to things that are risky and when you fail, be courageous and try again because it doesn't matter how many times you fail, all you need is a single success

3 Sacrifices you need to escape poverty

"A prisoner of negligently, always be a prisoner of loss."