The Japanese are renowned for their disciplined financial habits, and their *Kakeibo* method—a traditional budgeting system—helps individuals save effectively by fostering mindfulness about spending. This approach emphasizes self-reflection, meticulous tracking, and intentional allocation of funds to ensure financial stability and rapid savings growth .

Introduction

Before purchasing anything, the *Kakeibo* method encourages asking seven questions to evaluate necessity and affordability, such as: "Can I live without this?", "Will I actually use it?", and *"How do I feel about buying it?" These questions curb impulsive spending by addressing emotional triggers and practical needs .

Key Questions to Ask Before Spending

At the start of each month, document every source of income (e.g., salary, side earnings) *physically* in a notebook. Writing manually, as opposed to digitally, enhances awareness of financial inflows and reinforces commitment to saving goals .

1. Record All Income

Immediately set aside savings *before* budgeting for expenses. The remaining funds are divided into four categories: <ul><li>Survival (essentials like food, bills), </li><li>Optional (dining out, entertainment), </li><li>Culture (books, education), and </li><li>Extra (unexpected costs like gifts). </li></ul>This prioritizes savings over discretionary spending .

Delaying purchases by a day helps distinguish wants from needs. If the desire persists and aligns with financial capacity, the purchase is justified. This habit reduces regret and unnecessary spending .

Frequent monitoring of bank balances keeps spending in check and reinforces accountability. It also helps adjust budgets dynamically to avoid overspending.

A note like "Do you REALLY need this?" inside your wallet acts as a deterrent against impulsive buys, encouraging mindful consumption

5. Place Reminders in Your Wallet

** Paying with cash makes spending tangible, unlike card transactions that feel abstract. This method curbs overspending by creating a visceral connection to money outflow

6. Use Cash Instead of Cards

The Kakeibo method combines introspection, discipline, and simple tools to transform saving habits. By questioning purchases, prioritizing savings, and tracking expenses manually, anyone can adopt these Japanese techniques to build wealth systematically. As proven by its century-long use, Kakeibo isn’t just about frugality—it’s about cultivating a healthier relationship with money.

Conclusion

The Japanese lifestyle has inspired many people around the world. One of them is the way they manage their finances.

Understand yourself and those around you.

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During tough economic times, it's important to be more mindful of spending habits. The article from CNBC Indonesia highlights five types of expenses that are best avoided to help individuals stay financially stable and avoid unnecessary financial strain.

Buying a new car might be tempting, but it's a bad financial move during uncertain times. New vehicles lose value quickly, making used cars a more budget-friendly and practical option.

1. Purchasing a New Car

Monthly subscriptions for things like streaming services or gym memberships can quietly eat into your budget. If you're not actively using them, it's best to cancel and save that money.

2. Unused Subscriptions

Moving to a bigger house increases your financial responsibilities—higher taxes, utility bills, and maintenance costs. Unless it's absolutely necessary, it's wiser to stay put and avoid extra expenses.

3. Upsizing Your Home

Choosing low-priced items might seem like a good idea, but they often don’t last and need frequent replacement. Spending a bit more on quality can actually save money over time.

4. Buying Cheap, Low-Quality Goods

The chance of winning the lottery is extremely slim, making it a poor financial decision. That money could be better spent or saved, rather than thrown at a gamble with almost no return.

5. Purchasing Lottery Tickets

Avoiding these five types of spending can help you stay financially secure during tough times. The key is to prioritize needs over wants and focus on long-term financial well-being.

The article discusses five types of expenses people should avoid during tough economic times to maintain financial stability. It emphasizes the importance of smart spending and cutting unnecessary costs like new cars, unused subscriptions, and lottery tickets.

Berikut adalah 5 barang yang sebaiknya jangan dibeli oleh kelas menengah.

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Stop worrying about being liked by everyone. It's impossible and not even desirable. Be confident in yourself and focus on attracting the right people who align with your values and energy. The rest? Not your problem.<ul><li class="ql-align-justify">When you lack confidence, you constantly seek validation from others.</li><li class="ql-align-justify">Being confident allows you to be true to yourself and attract the right people.</li><li class="ql-align-justify">Don't exhaust yourself trying to please everyone, it's not worth it.</li></ul>Remember, not everyone will like you, and that's okay. Be confident and authentic, and the right people will naturally gravitate towards you. 💪👏

1. You Don't Need Everyone to Like You

Understanding rejection: Before you feel confident, rejection may seem like a personal attack. But realize that it's not a reflection of your worth; it's simply pointing you in a better direction.Embracing opportunities: Confident people see every rejection as a chance to find something better suited for them. They don't let a "no" knock them down, because they trust in their ability to succeed elsewhere. 🚪

2. Rejection: A Stepping Stone to Success

It's important to have boundaries and stick to them. Self-confidence makes it easier to say 'no' without damaging relationships. With boundaries, you show self-respect. Saying 'no' doesn't make you mean, it makes you clear. People who care will respect your boundaries, not resent them. Confident people value their well-being over temporary disappointments.

3. You Have the Right to Set Boundaries

Embrace your uniqueness!🤩 Trying to fit in and please everyone only leads to exhaustion and losing touch with who you truly are. Confidence allows you to be yourself without apologizing, even if it means repelling the wrong people. It's better to have deep and genuine connections with the right people than superficial ones with everyone.

4. You're Not for Everyone (and That's Okay)

<ul><li class="ql-align-justify">Failure ≠ Incompetence</li></ul>When you lose faith in yourself, failure seems like a sign that you should just give up - after all, you were never good at this from the start. But having confidence changes how you see setbacks. Instead of considering them final outcomes, you view them as pieces of information. What succeeded? What didn't? What can you adjust next time? People with confidence separate their self-worth from their achievements, making it easier to learn and adapt. They have enough faith in themselves to know that one unsuccessful attempt doesn't reflect their entire story.

5. Embracing Failure to Build Confidence

Insecurity can lead to constantly comparing yourself to others. But remember, you are on your own unique journey, and someone else's success doesn't diminish your own. Confidence allows you to focus on your goals and progress, without being held back by comparison. Trust your own path and trust in your own abilities. Life is not a competition, so let go of negative thoughts and insecurities. Celebrate your own achievements and embrace your individuality. 😊

6. Stop Comparing Yourself to Others and Build Confidence!

You can be confident and admit when you're wrong 🤝When you're unsure of yourself, admitting your mistakes can feel like a threat to your identity. You may hold onto your beliefs because revealing you were wrong can make you feel inadequate. But true confidence means being able to admit you were wrong without feeling weak.In reality, confident individuals welcome correction because they value personal growth over always being right. They can admit their mistakes without defensiveness because their self-worth is strong and secure.

7. You Can Have Confidence and Still Admit You're Wrong

External Validation: Nice to Have, but not EssentialBefore building confidence, praise is like oxygen🍃, but confidence changes the equation. Now, your own opinion of yourself matters most because you know your worth 🙌🏼. Confident people aren't affected by the absence of external validation👏🏼 because they're secure in their identity.<ul><li class="ql-align-justify">An insecure person may constantly wonder, "Do they approve of me? Am I doing okay?"</li><li class="ql-align-justify">With confidence, you value your own opinion of yourself above all else.</li><li class="ql-align-justify">Confident individuals don't crumble without praise because their self-worth isn't reliant on it🚀.</li></ul>

8. A Note on Building Confidence

Confidence is key when speaking up, even if it's scary. Your perspective has inherent value and your contribution counts, even if your voice shakes or your hands sweat. Confident people don't have all the answers, but they trust that their unique lens adds to the conversation, shaped by their own experiences.<ul><li class="ql-align-justify">Without confidence, it’s scary to speak up - 🎤  </li><li class="ql-align-justify">Having confidence teaches you that your perspective matters - 💪  </li><li class="ql-align-justify">Your voice belongs in the conversation - 🗣️ </li><li class="ql-align-justify">Confident people trust that their unique lens adds value - 🤝  </li><li class="ql-align-justify">Your lived experiences shape your perspective - 🌍</li></ul>

9. Your Voice Matters

When you doubt yourself, you often wait for validation and opportunities to come to you. However, confidence shows you that your future is in your hands. You learn to stand up for yourself - communicate your needs and negotiate for what you deserve. Because by believing in your worth, you pave the way for others to see it too. Being confident means becoming your own biggest supporter - and life celebrates that bravery.

10. You need to stand up for yourself

Decluttering isn't just about tidying up; it's a transformative process that reveals how excess possessions can weigh you down, both physically and mentally. By letting go of unnecessary items, you not only create a more organized space but also gain clarity, reduce stress, and make room for what truly matters in your life.

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10 Pieces of Wisdom You Only Learn From Decluttering

In today’s fast-paced business world, effective communication is essential for success. It enables idea sharing, collaboration, and relationship-building, which are vital for entrepreneurs to thrive and drive business growth.

Clear and concise communication is the cornerstone of effective business interactions. Ambiguity can lead to costly misunderstandings, so taking the time to ensure clarity, whether in emails or presentations, is essential to achieving successful outcomes.

Clarity and Precision in Communication

Communication is a two-way street, and active listening plays a critical role in understanding the needs and concerns of clients, employees, and partners. As an entrepreneur, being attentive and genuinely engaged when others speak helps build trust and foster productive relationships.

Active Listening

Different audiences require different approaches. By adapting your communication style to the specific needs of employees, investors, or clients, you show empathy and create a deeper connection, ultimately building trust and facilitating successful outcomes.

Tailoring Your Message

What you say is important, but how you say it can be just as impactful. Body language, facial expressions, and tone of voice are powerful nonverbal cues that can reinforce your message and strengthen your communication efforts.

Nonverbal Communication

Choosing the appropriate communication channel for a given situation can significantly impact the message's effectiveness. Whether it’s email, video calls, instant messaging, or social media, understanding the strengths and weaknesses of each helps you convey your message in the most efficient and impactful way.

Selecting the Right Communication Channels

Challenges such as language barriers, cultural differences, and technology overload can hinder effective communication. By being proactive and addressing these challenges, such as using simple language or fostering an open feedback culture, businesses can avoid misunderstandings and ensure smooth communication flows.

Overcoming Communication Challenges

Mastering business communication is vital for entrepreneurs looking to enhance collaboration, decision-making, and customer satisfaction. By prioritizing clarity, active listening, and using the right communication channels, businesses can foster growth, innovation, and long-term success.

Effective communication is a critical skill in business, enabling collaboration, trust-building, and successful decision-making. By mastering clarity, active listening, and the right communication channels, businesses can overcome challenges and drive growth.

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Forbes.com: A Guide For Mastering The Art Of Business Communication

It delves into the art of effective communication, contrasting 'KISS' with 'KILL' in sales and conversation. It emphasizes efficiency, eliminating filler words, and the power of pauses for emphasis. The key to rich dialogue lies in 'conversational threading,' where sentences can branch into multiple topics, fostering deeper engagement. The script also advises using statements over questions to share personal experiences and build rapport, while suggesting statement types like story, opinion, cold read, and random statements to keep conversations dynamic and interesting.

Filler words like "uhm," "like," and "you know" add no value and make you sound less confident. Instead, pause and collect your thoughts to deliver precise and meaningful sentences. Clear communication leaves a stronger impression.Filler words such as 'Uhm,' 'Like,' 'I Guess,' 'Well,' 'Uhhhhh,' and 'You Know' are considered detrimental because they add no value to the conversation and can detract from the message being conveyed.

Efficiency in Speaking

Pauses aren’t just gaps—they’re tools for emphasis. Breaking sentences into segments and pausing between ideas can make your message more impactful and easier for the listener to follow.

Use Pauses Effectively

Conversational threading is the ability to identify and branch off into different topics within a sentence, which helps to keep the conversation flowing and engaging.

Conversational Threading

Instead of bombarding others with questions, use statements to share something about yourself. Statements not only provide information but also offer others multiple ways to respond, making conversations more balanced and enjoyable.Asking too many questions can make the conversation one-sided and uncomfortable, as it demands information from the other person without sharing anything about oneself. While statements share information about oneself and provide opportunities for the other person to respond and engage with multiple topics.

Use Statements Instead of Questions

Statements can take many forms. A story statement shares a personal experience, a cold read makes an observation about someone, and random statements add spontaneity. These methods make conversations interesting and give others plenty of ways to engage.An example of a story statement is sharing a personal experience or opinion about being terrified of the dark as a child, which provides a topic for discussion and reveals personal information.

Types of Statements

Utilize a variety of conversation techniques such as humor, storytelling, and deep conversation for a well-rounded communication skill set. Skills like humor, storytelling, and deep conversations deepen connections and make interactions more enjoyable. They require practice but are essential for mastering communication.

Advanced Conversation Skills

Like any other skill, communication improves with practice. Apply these tips in everyday conversations, and you’ll notice a significant improvement in your ability to connect with others. Apply the tips and tricks learned to see significant improvements in future conversations through active practice.

Practice Is Key

Improving communication means being concise, avoiding filler words, and using pauses for impact. Focus on conversational threading to keep discussions dynamic and use statements over questions to create balance and connection. Avoid "interview mode" by sharing about yourself, and add depth with story, cold read, or random statements. With practice, skills like storytelling, humor, and deep conversations can enhance your ability to connect meaningfully. Consistent effort leads to stronger, more engaging interactions.

The video discusses the concept of KISS (Keeping it short and simple) versus KILL (keeping it long and lengthy) in sales techniques, emphasizing the importance of efficiency and brevity in communication for successful sales.

Communication skills are crucial to your ability to build relationships with other people. Whether it be a business, friendship, or even romantic relationship - communication skills are a necessity. Here are 7 unique tips/tricks that will drastically improve your conversations and overall communication skill.

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Dn't let success and status cloud your judgement - Stoicism can help you live a more fulfilling life. Learn 12 key lessons now to avoid regrets later.

12 Stoic Lessons Men Need to Learn Early

The Stoics were adamant about discerning between what lies within our control and what doesn’t. They understood that fixating on uncontrollable circumstances breeds anxiety and hampers our ability to act. Research affirms this principle, with a 2010 study in the Journal of Personality and Social Psychology finding that those who direct their energy towards manageable aspects of life experience have lower levels of anxiety and depression. By focusing your efforts where you can make a difference, you conserve mental bandwidth for taking effective action.

1. Focus on What You Can Control

Growth often requires embracing discomfort and pushing outside of your comfort zone. Stoicism teaches that facing challenges head-on builds resilience and expands your boundaries. A 2018 study found that willingly exposing ourselves to controlled discomfort can lead to increased adaptability and toughness when facing future obstacles. Remember, progress is often found on the other side of discomfort.

2. Embrace Discomfort for Growth

Life can often feel like a race to achieve more, but it's important to remember the blessings we already have. The Stoics believed in regularly reflecting and appreciating these gifts, as gratitude has been linked to greater well-being and stronger relationships. Take time to appreciate what you have and keep yourself grounded.

3. Practice Gratitude Daily

What is Emotional Intelligence?<ul><li>Emotions are strong feelings that can guide our actions if we let them</li><li>Stoicism prioritizes controlling emotions instead of reacting to them</li></ul>Why is it important?<ul><li>Emotional intelligence leads to success in various aspects of life such as work and relationships</li><li>A study shows that higher emotional intelligence correlates with better job performance, stronger leadership, and greater overall well-being</li></ul>Develop emotional awareness and regulation to become your very best self. Start cultivating emotional intelligence today.

4. Cultivate Emotional Intelligence

Change is an inescapable law of life, and resisting this truth generates unnecessary suffering. Stoicism teaches the importance of accepting the transient nature of existence, from relationships to possessions to your own mortality. Research in the realm of mindfulness supports this wisdom. A 2013 study published in Emotion found that embracing impermanence promotes psychological flexibility and diminishes anxiety. Paradoxically, accepting that nothing lasts forever allows you to appreciate the present more deeply.

5. Embrace Impermanence

Challenges can feel like either roadblocks or stepping stones, depending on your perspective. Stoicism encourages reframing obstacles as opportunities to learn, improve, and become a better version of yourself. Carol Dweck’s pioneering research on mindset, showcased in a 2007 Psychological Science article, reveals that a growth mentality fuels resilience, achievement, and perseverance in the face of setbacks. Embracing the belief that you can continually learn and evolve expands your potential.

6. Develop a Growth Mindset

In a world full of distractions, taking time to think deeply about yourself is crucial.According to Stoics, self-reflection is essential for a fulfilling life. And modern research agrees: regularly examining yourself boosts self-awareness, leading to better decision-making and improved mental well-being. So make it a habit to set aside quiet moments to honestly evaluate your thoughts, actions, and goals – it will help you live more intentionally

7. Practice Self-Reflection

Character isn’t something you’re born with, it's shaped by your choices and actions. Stoics believed in the power of habits to create a fulfilling life and practicing virtues like courage, temperance and wisdom. Modern psychology agrees that being kind and honest leads to more happiness and well-being. With every small decision, you shape yourself into the person you want to be. Focus on making the next right choice, and your habits will shape an admirable character.

8. Cultivate Virtuous Habits

In a culture that glorifies excess, Stoicism offers a refreshing alternative: the joy of enough. The Stoics advocated for a life unencumbered by compulsive consumption, instead finding fulfillment in life’s simple pleasures. Research supports the wisdom of this approach. A 2015 Journal of Consumer Research study found that materialism inversely correlates with life satisfaction while embracing simplicity promotes well-being. Recognize that enduring happiness stems from meaning, not things. Declutter your environment and your mind to make space for what truly matters.

9. Embrace Simplicity

Life can bring unexpected challenges that we can't control, from large world events to personal hardships. Instead of fighting against them, the Stoics believed in accepting them. It's not giving up, but a way to find peace amidst chaos. Psychologists say that acceptance plays a big role in reducing anxiety and improving our lives, as seen in a study published in the Journal of Consulting and Clinical Psychology. By accepting the unchangeable, we free up energy to focus on what we can change.

10. Accept What Cannot Be Changed

In an increasingly polarized world, empathy and compassion are revolutionary acts. Stoicism encourages seeking to understand others’ perspectives and responding with kindness, even when it’s challenging to do so. The benefits of this approach transcend the recipient. A 2013 study in Psychological Science discovered that practicing empathy and compassion increases the giver’s happiness and life satisfaction. Extending compassion isn’t just the right thing to do—it’s also a path to personal fulfillment and richer human connection.

11. Practice Empathy and Compassion

The Stoics believed in aligning personal behavior with natural law, accepting that we are part of an interconnected universe. This concept finds support in the field of environmental psychology. A 2017 Journal of Environmental Psychology study revealed that immersing oneself in nature and adopting a harmonious relationship with nature’s rhythms yields significant improvements in mental health and cognitive performance. Embracing our place in the giant web of life fosters a sense of belonging and re-attachment to the world around us.

12. Live by Nature

- Stoicism offers valuable lessons for men seeking personal growth and fulfillment.- Focusing on what you can control reduces anxiety and enables effective action.- Embracing discomfort is essential for growth and developing resilience.- Practicing gratitude daily enhances well-being, mental health, and relationships.

Key Takeaways: Stoicism, Personal Growth, and Fulfillment

- Cultivating emotional intelligence improves job performance, leadership, and overall well-being.- Accepting impermanence promotes psychological flexibility and reduces anxiety.- Developing a growth mindset fuels resilience, achievement, and perseverance.- Engaging in regular self-reflection sharpens self-awareness and decision-making skills.- Cultivating virtuous habits, such as kindness and honesty, leads to greater life satisfaction.- Embracing simplicity and letting go of material possessions can bring clarity and inner peace.

Key Takeaways: Stoicism, Personal Growth, and Fulfillment (2)

These 12 Stoic principles, backed by research, guide men to live with purpose, resilience, & happiness. Age is not a limit for growth! According to Stoic philosopher Seneca, “Begin each day as a new life." Now, start living these timeless truths

These twelve Stoic principles, reinforced by contemporary scientific findings, serve as a philosophical compass to guide men toward a life of purpose, resilience, and contentment.

In the relentless pursuit of success, status, and fulfillment, men often overlook the timeless wisdom that can unlock a more meaningful life. Stoicism, an

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“I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance.”

“A vision is something you see and others don’t. Some people would say that’s a pocket definition of lunacy. But it also defines entrepreneurial spirit.”

“Ideas are cheap. Ideas are easy. Ideas are common. Everybody has ideas. Ideas are highly, highly overvalued. Execution is all that matters.”

“Be ready to revise any system, scrap any method, abandon any theory, if the success of the job requires it."

“Failure is an option here. If things are not failing, you are not innovating enough."

“One of the only ways to get out of a tight box is to invent your way out.”

“I think it is often easier to make progress on mega-ambitious dreams. Since no one else is crazy enough to do it, you have little competition.”

“Players should never fight. A real businessman or entrepreneur has no enemies. Once he understands this, the sky's the limit."

“If we tried to think of a good idea, we wouldn't have been able to think of a good idea at all. You just have to have a solution for a problem in your own life."

“If you’ve got an idea, start today. There’s no better time than now to get going. That doesn’t mean quit your job and jump into your idea 100% from day one, but there’s always small progress that can be made to start the movement.”

Looking for some inspiration to take your career to the next level? Look no further than these 10 top business tycoons.

Looking for some inspiration to take your career to the next level? Look no further than these 10 top business tycoons

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Confidence is key when it comes to public speaking, and it often comes down to habits.There are 10 habits you need to say goodbye to if you really want to become a confident speaker. Once you kick these habits, you’ll see a noticeable change in your speaking prowess.

As hard as it may be, you need to remember that you are your own biggest critic and can be harsh with negative self-talk when it comes to public speaking.Instead of thinking "I'm not good at this" or "People will laugh at me", actively work on replacing these thoughts with positive affirmations.Remind yourself that you are capable and knowledgeableUnderstand that you are improving every time you speakBy changing your inner dialogue, you can build confidence and express yourself freely in any speaking situation.

Negative Self-Talk: Building Confidence in Public Speaking

When giving a speech, looking at your notes or the floor may seem like a safe option. But, avoiding eye contact can actually make you appear less confident and dishonest. It also prevents you from connecting with your audience.
To improve, practice making eye contact with friends and family during conversations. This will help make it feel more natural during speeches. Remember, maintaining eye contact is a powerful way to connect with your audience and keep them engaged.

Avoiding Eye Contact

Many of us speed up our speech when we're nervous or trying to make a point, but did you know that speaking slower actually shows more confidence and control? Slowing down can also help your audience better understand and absorb your message. 


When giving a speech or presentation, it's important to pace yourself. Take a deep breath, pause when necessary, and give your words the weight they deserve. This will help your audience follow along and appreciate what you have to say. 👌🎤

Speaking Too Fast: The Importance of Pace

Cut out ums, likes, and you knows – fillers are a public speaker's nemesis. They show lack of confidence and preparation. But there's a solution.

<li>🔑 Identify fillers by recording yourself speaking</li>
<li>🔑 Pause instead of using fillers - practice makes perfect</li>
Over time, you'll see a boost in your confidence as a speaker - goodbye fillers!

Fighting Filler Words: A Speaker's Secret Weapon

We've all heard the saying "practice makes perfect", and it couldn't be more true when it comes to speaking confidently. Many people believe they can wing it, but the reality is even experienced speakers dedicate hours to rehearsing their speeches.Practice helps you become familiar with your material, reduce anxiety, and deliver your speech with confidence. Make it a habit to rehearse your speech multiple times before the big day. Your confidence will thank you!

Importance of Practice for Confident Speaking

Embrace your uniqueness and let it shine through in your speech. The fear of judgement may seem daunting, but once you put your focus on expressing your true self and the value you bring, it becomes easier to overcome.We often worry about what others will think or say about us. The truth is, everyone makes mistakes and there will always be someone who disagrees or criticizes. But don't let that stop you from speaking your mind and sharing your ideas. Remember, your voice and your perspective have value, and it's important to embrace and share them confidently.

Fears of Judgement

Are you afraid of receiving feedback? Feedback helps you learn by giving you a different viewpoint of your strengths and areas for improvement.Don't be afraid to ask for feedback from others. Seek it out confidently from your peers, mentors, or audience members to enhance your skills as a speaker. Use it as a tool for self-improvement and growth. Remember, constructive criticism is not a personal attack, but a chance to learn and improve.💡 Once I embraced feedback, my public speaking skills improved significantly. Yours can too! 💪

Embrace Feedback for Personal Growth

There are certain habits that can undermine your ability to speak confidently in front of others. And the first step to shake them off is to identify these confidence-killers.

6 Ways Japanese People Save, Can Make Money Accumulate Quickly!

The Economy Is Tough: Here Are 5 Expenses You Should Avoid

10 Pieces of Wisdom You Only Learn From Decluttering

Forbes.com: A Guide For Mastering The Art Of Business Communication

Communication Skills - How To Improve Communication Skills - 7 Unique Tips!

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