1. Live in “day tight compartments.”2. How to face trouble:a. Ask yourself, “What is the worst that can possibly happen?”b. Prepare to accept the worst.c. Try to improve on the worst.3. Remind yourself of the exorbitant price you can pay for worry in terms of your health.

Fundamental Principles for Overcoming Worry

1. Get all the facts.2. Weigh all the facts — then come to a decision.3. Once a decision is reached, act!4. Write out and answer the following questions:a. What is the problem?b. What are the causes of the problem?c. What are the possible solutions?d. What is the best possible solution?

Basic Techniques in Analyzing Worry

1. Keep busy.2. Don’t fuss about trifles.3. Use the law of averages to outlaw your worries.4. Cooperate with the inevitable.5. Decide just how much anxiety a thing may be worth and refuse to give it more.6. Don’t worry about the past.

Break the Worry Habit Before It Breaks You

1. Fill your mind with thoughts of peace, courage, health and hope.2. Never try to get even with your enemies.3. Expect ingratitude.4. Count your blessings — not your troubles.5. Do not imitate others.6. Try to profit from your losses.7. Create happiness for others.

Cultivate a Mental Attitude that will Bring You Peace and Happiness

1. Remember that unjust criticism is often a disguised compliment.2. Do the very best you can.3. Analyze your own mistakes and criticize yourself.

Don‘t Worry about Criticism

1. Rest before you get tired.2. Learn to relax at your work.3. Protect your health and appearance by relaxing at home.4. Apply these four good working habits:a) Clear your desk of all papers except those relating to the immediate problem at hand.b) Do things in the order of their importance.c) When you face a problem, solve it then and there if you havethe facts necessary to make a decision.d) Learn to organize, deputize and supervise.5. Put enthusiasm into your work.6. Don’t worry about insomnia.

Prevent Fatigue and Worry and Keep Your Energy and Spirits High

The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

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Personal Development

books

Books

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.  The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.  Psychologists &amp; Doctors' view:  •	Worry can make even the most stolid person ill.  •	Worry may cause nervous breakdown.  •	Worry can even cause tooth decay  •	Worry is one of the factors for High Blood Pressure.  •	Worry makes you tense and nervous and affect the nerves of your stomach.  The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.  A very interesting feature of the book is 'How to eliminate 50% of your business worries'.  The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.  The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.  The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

How to stop worrying & start living

Rishi Waghmare