Improving your social skills can benefit you in every area of life. Social skills are important because they can help you communicate more effectively and efficiently. As a result, you’re able to build, maintain and grow more meaningful relationships with colleagues, clients and new contacts alike. Here are 10 ways to develop your social skills:

How to improve social skills 

Find ways to further conversations with friends, family and close coworkers or practice your conversation skills by asking open-ended questions. Similarly, set a small goal for yourself to offer at least one project or business strategy at your next board meeting.

1. Engage with others

Start developing your social skills in small ways by engaging with people you interact with on a daily basis. For instance, if you are out shopping, you might reply with a question instead of a one-word answer when a checkout clerk asks how your day is going. Similarly, you can find ways to lengthen conversations with acquaintances or practice your conversation skills with long-distance relatives you speak to less often.

2. Start in small ways

Asking open-ended questions can be an effective way to get others talking. It can help by allowing you insight and understanding into your friends, family, colleagues and even your superiors. When you engage with an open-ended question, it can help them feel validated in their thoughts and emotions, and this can have a positive impact on how you build relationships.Oftentimes, coworkers may appreciate being asked open-ended questions, since it shows you are taking interest in their ideas. Try the following open-ended questions: “How do you feel about…?” “Can you tell me more about…?”

3. Ask open-ended questions

Another step toward developing your social skills is to observe your colleagues. Take notice of nonverbal communication, body language (such as smiling and nodding) and the vocabulary they use to get a conversation going. Consider what makes your coworkers’ social skills effective and engaging. You can refer to these observations and incorporate them into your own communication skills.

4. Observe your coworkers’ social skills

Practice maintaining eye contact during conversations. Consider setting a goal to make and hold eye contact for at least three to five seconds each time you engage with someone. You might practice with a close colleague with who you feel comfortable. Let them know you are trying to improve your ability to maintain eye contact. Practice holding eye contact during the beginning of the conversation, when listening to your coworker speaking and while thanking them and closing the conversation.

5. Practice maintaining eye contact

Equally as important as being able to share your own thoughts is being an active listener. In doing so, you allow others to feel comfortable sharing their ideas and input. Practice your listening skills by maintaining eye contact, using nonverbal communication like nodding when you agree and asking clarifying questions when hearing something you misunderstand.

6. Develop your listening skills

Building relationships with others can seem intimidating, but it helps to start with developing a relationship with one person at a time. First, find a teammate that works in a similar role as you and invite them to lunch or to have coffee. Having a role or job responsibilities in common can give you topics in common to talk about, but eventually, try asking questions to get to know them better as an individual. As you build more relationships, connect on a one-on-one level with people who work in different areas of the business. This can help you grow your professional network.

7. Invite a coworker to lunch or for coffee

Complimenting others on a job well done is a great way to demonstrate friendliness and appreciation of others. They can act as an opening to a larger conversation or ongoing conversation. Be sincere—a compliment that is disingenuous can work against you.

8. Offer genuine compliments freely

There are many classes, books, podcasts and tools available both on and offline to help you improve your social skills. Try searching for resources based on a specific topic such as body language, networking or active listening. From there, put your learnings into practice.

9. Find social skills resources

Staying up to date on current trends, events and news stories can give you topics to talk about with others. Consider subscribing to local news alerts or industry-specific newsletters to have content sent directly to you. As a best practice, avoid controversial topics like politics or religion to keep conversations professional and friendly.

10. Keep up with current events

Developing social skills is valuable in both your personal life and at work. In the workplace, social skills can prove impactful on your job performance.

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Economics

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Personal Development

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Communication

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Teamwork

10 Ways To Develop and Improve Your Social Skills

If knowing there's always something new to learn means you're more intelligent, then, by the same pattern of logic, aspiring to learn more means the same thing. To back this up, plenty of research on the topic has confirmed a positive correlation between inquisitiveness and higher levels of IQ.In other words, the more curious of a person you are, the higher the chances you are more intelligent. What is implied here by curiosity pertains not only to everyday peculiarities, but also philosophical questions that often have no definite answers to them.

You’re Inquisitive

It's always best to let the other person communicate their thoughts in their way and refrain from interrupting them. With that being said, if you sometimes have to fight the urge to finish other people's sentences, and you can distinguish what the other person wants to communicate before they've even said it, it's a sure sign that you are insightful and empathetic. In other words, you have a high level of one of the many, equally relevant types of intelligence - emotional intelligence.

You Can Finish Other People’s Sentences

Smart people tend to have a pronounced control over their feelings, thoughts, and actions when faced with impulses and temptations. In a 2009 study conducted at Yale, psychologists tried to stipulate a correlation between self-control and intelligence. The participants had to take an IQ test in exchange for money.Participants could opt for immediate, smaller payment or wait out, and get paid a higher sum of money. After the study was finished, the analysis of the results revealed that the participants who chose the latter option tended to score better on their IQ tes

You’re high in Self-Control

Another characteristic often observed in intelligent people is being broad-minded. Such people tend to analyze things from multiple perspectives rather than readily adopting opinions as absolute. They thoroughly consider several alternatives before formulating their beliefs and opinions.Moreover, they avoid making generalizations, and they abstain from accepting stereotypes and prejudices. Having such a mindset allows them to be welcoming toward different ideas and concepts, which ultimately supplement their awareness and add to their intelligence.

You’re Broad-Minded

If you have a knack for coming up with innovative ideas or creative solutions to problems, it's an indisputable sign of your intelligence. Creativity is one of the highest expressions of intelligence as it demands you to step outside the box and adjust your thinking patterns according to a given task. Moreover, intelligent people tend to skillfully translate unique ideas into reality, which is a skill that takes more than being book smart.

You’re Creative

Yes, even though you might see procrastination as a terrible habit, it turns out that putting off work and doing it at the last minute might actually be a sign of intelligence. Studies have shown that procrastinators are more likely to ponder over things, rather than opting for the simplest solution. They also prefer spending time on tasks they see as more important, while delaying those that they perceive as trivial.

You’re No Stranger to Procrastination

If you don't mind working while the music is playing or while your next-door neighbors are renovating the apartment, you're in luck! As it turns out, people who can concentrate for lengthy periods and block out the distractions might be more intelligent. Thus, if you're not an easily distracted person, and you can keep your focus on what's relevant while filtering out the things that aren't, it's might be a sign of a higher intellect.

You Can Ignore Distractions

If you can make out connections and patterns that others can't, you probably have an exceptional eye for detail and excellent associative abilities, both of which signify a sharp intellect. Making connections between ostensibly unrelated topics requires abstract thinking and a lot of creativity. What is more, this ability also points to a very conceptual, and open mind, which can discern patterns at a fast rate, and seemingly, in everything.

You Can Make Unapparent Connections

Research has shown that highly intelligent people don't have a problem with being alone, and it doesn't make them feel bored or anxious. They are individualistic and feel comfortable with their own company as they derive satisfaction from socializing to a lesser extent than other people.Essentially, human intelligence has plenty of aspects to it; however, there are some common characteristics and patterns of behaviors that can be recognized in highly intellectual individuals. Therefore, be sure to look out for them as you might be a lot smarter than you realize.

You Don’t Mind Being Alone

Intelligence is not something limited to intellectual, study has found that some behaviour can be considered as intelligent - even procrastination!

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Understand yourself and those around you.

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Psychology

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Creativity

10 Signs You Might Be More Intelligent Than You Realize

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own <a href="https://www.psychologytoday.com/us/basics/identity">self-image </a>, the better we will feel. There are many different techniques that you can employ to increase your <a href="https://www.psychologytoday.com/us/basics/confidence">self-confidence </a>. The key is to identify what is keeping you down and then do something about it. Here are 10 ways to boost your <a href="https://www.psychologytoday.com/us/basics/self-esteem">self-esteem </a>.

In order for us to be able to achieve anything in life, we must first believe in ourselves, that we can achieve amazing things, and that it is not only possible but also likely that we will. If you can find the source of your own self-doubts, you are halfway towards overcoming them.

1. Have a positive attitude

Although we might think it is rude to do so, it is very important that we speak to people who we feel will listen to us. This way we can get some feedback on how we are doing, and if anyone tells us that we do have something to learn, then it is our turn to try and improve ourselves.

2. Don't be ashamed to talk to friends

We need to realize that we are never going to do anything well, unless we actually have to. So, even if you do have a job, take a few minutes and go for a walk, or join in with an exercise class, and then sit back and enjoy yourself for a little while.

3. Get up and get moving

This may sound like common sense, but many of us end up doing things for nothing other than the thrill of doing something different and trying something new. Even if it is only doing your weekly shopping or going for a drive, taking part in something for a reason is far more beneficial than simply going along for the ride.

4. Do something with a purpose

The problem is that when we get things done early on, then we forget about them later, and it takes a lot longer to put them off. So, try to plan everything out in advance so that you don't have to work this hard.

5. Put things off until the next day

When we are trying to improve our self-esteem, we tend to focus too much on our outward appearance, rather than the inside of our bodies. But, the fact is that the whole of our being is inside us, and it is important to accept this rather than being concerned with our external appearance.

6. Listen to your body

Remember, eating the right food helps us feel good about ourselves, because it gives us energy and is a great way to ensure that we are ready for whatever comes our way. It is also important to remember that when we are feeling down, it is very easy to give up, but when we eat healthy food we make sure that we are full, this gives us more energy and will help to boost our self-esteem.

7. Make sure you eat right

One of the best ways to boost our self-esteem is to set time aside for ourselves, this is not just a time for doing something different, it is also a time where we can enjoy some alone time. It can be an ice breaker, it can be a time when we get together with our friends or family, it can be even a time when we get a bit of alone time and just reflect.

8. Set time aside for yourself

If you want to improve your self-esteem, you need to set <a href="https://www.psychologytoday.com/us/basics/motivation">goals </a>for yourself. Whether you are aiming to lose weight, stop <a href="https://www.psychologytoday.com/us/basics/smoking">smoking </a>, or be more successful in your workplace, you need to set short and achievable targets so that you are motivated to achieve them. Remember, this is your life, and you cannot do everything at once, it takes consistent effort and a long-term plan.

9. Write down your goals

Remember, it is all about enjoying yourself, and having fun is one of the best ways of improving your self-esteem.If we can achieve these 10 ways to boost our self-esteem, we are well on our way to making a positive change in our lives. We have to start by changing our thoughts and beliefs about ourselves, but after that, all we need is to take action.

10. Have fun!

Doing these simple exercises can improve your sense of self-worth.

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Health

10 Ways to Boost Your Self-Esteem

Many people would like to be among those who get up an hour early in the morning and jump-start their day with exercise, prayer or meditation, catching up on the news, or even just a few quiet peaceful moments alone. “But,” they sigh, “I’m just not a morning person.” Our daily rhythm is governed by factors ranging from genetics to culture, but the truth is that a lot of it comes down to habit.

Decide on a routine and timeline for going to bed, and stick with it. Create a schedule that gives you time to take care of routine things like packing lunch and setting out clothes and has you in bed in time for plenty of sleep.

1. Make a schedule

A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.

2. Implement a routine

Because the blue light emitted by electronics suppresses melatonin production, experts say to shut down anything with a screen at least a half-hour before bed, so you can begin your day feeling empowered.

3. Power down

Make sure your bedroom gets natural light… The darkness of night signals that it’s time for sleep, and allow the morning light to simply wake you up.

4. Dim the lights

If you’re sensitive to light, even a night light or a glowing alarm clock can shift circadian rhythms. Darken your space and allow the natural rhyme to wake you in the morning.

5. Darken the space

Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.

6. Keep it positive

Many people underestimate the amount of sleep they need. Move your bedtime to be earlier in 15-minute increments until you wake up on your own at the time you’d like.

7. Go to bed early

Instead of a blare of noise, wake up to simulated sunlight–in all weather and at the same time all year.

8. Invest in a wake-up light

Snooze alarms actually make it harder to get up. Do away with the “ten more minutes” mindset. And allow your inner clock to set your wake up time.

9. Disable the snooze button

Come up with a meaningful goal you’ll be able to achieve by starting the day earlier. Knowing there’s a purpose behind getting out of bed earlier will help you stick with it.If it doesn’t come naturally to you, the process of becoming a morning person won’t be easy. But if you hate mornings there is always a better way to become a morning person.

10. Set yourself a motivation

Here are some 10 morning habits that can make you more productive, effective and successful, you can choose to incorporate them in your day or not.

habits

Habits

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

A learning system based on formalised teaching but with the help of electronic resources is known as E-learning. E-learning can also be termed as a network enabled transfer of skills and knowledge, and the delivery of education is made to a large number of recipients at the same or different times. But the question is, does E-learning really effective for students to learn new lessons or topics? The answer might be yes with some of these quick tips.

E-learning

Identify your learning style and adapt to your particular learning habits.

1. Personalize

Approach your learning process in a systematic way (adjust to the broad educational concept).

2. Systemize

Learn in multiple ways, using different learning materials and resources.

3. Diversify

Eliminate any possible distractions which can decrease your concentration and attention.

4. Focus

Try to build relevant ties and associations between things you learn. Speed up the memorizing.

5. Connect

Manage your learning process through proper planning and time-management practices.

6. Organize

Organize your personal space and surrounding taking into account your comfort needs.

7. Comfort

Take the night perspective of the learning materials. Make your own interpretation guide you.vife

8. Think

Divide difficult and comprehensive tasks into simpler ones.

9. Simplify

Exchange the ideas with the community. Never underestimate the value of brainstorming.

10. Engage

Some short ideas for those who have busy lifestyle and keep your reading streaks 🔥

Sep 25, 2015 - Anyone who creates elearning courses is constantly looking for ways to improve at their craft. Instructional designers aren’t ones to settle, continuously looking for ways to do what they do even better. […]

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Learning & Education

10 Quick Tips For Effective ELearning | Effective learning, Learning habits, How to memorize things

How can you become more intelligent? First, forget about people just being born smart. Science has shown that neuroplasticity exists: You can grow brain cells and get smarter. It’s just a matter of how. These top 10 easy daily habits will make you smarter and give you the intelligence you deserve. Here’s how to get smarter:

The point of this list involves diversifying your day. Spend time on a variety of tasks. Spend 30 minutes on one task and move on to another. You not only stave off boredom, you also enable a critical resting period for your brain to recover.Your brain loves breaks. The main way to increase your intelligence involves flexing different areas of your brain. At a gym, you shift to different machines to give your body a full workout. Overworking muscle groups only leaves you strained and tired. Muscles increase their mass while in rest, and your brain works the same way

1. Do Different Things That Make You Smarter

In the online age, it’s easy to get distracted. You just wanted to check your email and suddenly you’re four pages deep on a “Breaking Bad” forum – then you re-watch the final season. Time well spent.Don’t let your online wanderings get the better of you. Make a list of your priorities. Tackle them in order of importance. Put time into your projects but when you hit a brick wall, don’t get out the hammer. Instead, relax and take a break.Devote time to disconnect from work. With your phone locked to your hip around the clock, your co-workers and boss will try to contact you.

2. Manage Your Time Wisely

Does reading make you smarter? Yes, regardless of content, reading increases your intelligence. A paper by Anne E. Cunningham claims that children who read turn into smart adults. Interestingly, Cunningham suggests that the actual reading material plays little role in the result. Instead, the act of reading produces increased intelligence.Reading creates an atmosphere for reflection and analytical thought. You pause and consider what you read. The practice of reading demands attention. Simply by concentrating, you stimulate your mind and increase your brainpower.

3. Read a Little Every Day

Once you learn a piece of information, review it. You can’t learn if you don’t remember. Memory functions through repetition. When you repeat a fact, you set the wheels of memory in motion again. The process of cumulatively reviewing information helps your knowledge to stick. Experiences linger on the outer cortex of the brain before transforming into memories housed in the hippocampus. Unfortunately, they often dislodge in the hodge-podge of information coming through. Like dropping your keys in a crowded nightclub, memories disappear in the chaos of thought.

4. Review Learned Information

Easier said than done, but learning a language represents one of the top things that make you smarter. Studying a language proves challenging for most people. It takes years of work to gain fluency in a foreign tongue. Lucky for you, mastering a language isn’t the point. Like a kung-fu student carrying buckets of water up a steep staircase, you gain strength through the task.

5. Study a Second Language

They might not beat your game console, but brain games claim to sharpen your cognitive ability. Many apps promise to boost your IQ through fun and simple games. These companies suggest that by playing games developed by neuroscientists, you’ll reap the benefits of their research.People like brain games. Whether they work or not, these programs get a lot of attention. The website Lumosity offers a series of <a href="http://www.the-scientist.com/?articles.view/articleNo/39768/title/Does-Brain-Training-Work-/">brain games used by 50 million brain trainers </a>. Surely they can’t all be wasting their time.

6. Play Brain Games

Guys grunting at the gym don’t usually look like Einstein, but daily exercise actually makes you smarter. Including 30 minutes of cardiovascular exercise in your daily routine will enhance your mental clarity and intelligence.An old Roman saying goes “healthy mind, healthy body.” This aphorism surprisingly has scientific backing. Research from Concordia University claims that getting more blood and oxygen to your brain does wonders for cognitive health. Not only does the biological aspect play a role, but multitasking while exercising also stimulates multiple areas of the brain.

7. Get Regular Exercise

Picking up an instrument will not only impress your friends, it will make you smarter. When you play an instrument, you employ a vast area of your brain at once.Consider the senses. You use your visual, auditory, and physical capacities all while playing an instrument. Your experience of playing music uses tons of cognitive processes simultaneously, for instance:<ul><li>analytic capacities to read the music</li><li>visual cues from watching your hands</li><li>maintaining rhythm and tone</li><li>awareness of physical space</li><li>utilizing your motor cortex</li><li>building muscle memory</li><li>engaging in social cues of performance</li></ul>

8. Learn to Play a Musical Instrument

You need to eat, so why not power your intelligence with brain-booster super foods? Certain foods contain qualities proven to enhance brain power. No need to order any fad food online – the best foods line the shelves of your local grocery store.The best foods for brain function all contain high levels of fat. Historically, fat has a bad reputation. People generally believe that eating fat makes you fat. Some fats do affect your body negatively, but not all.

9. Food for Thought: Eat Smart

Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity. Many prominent university researchers claim meditation benefits the brain:<ul><li>UCLA produced a study correlating long-term meditation with better preserved grey matter, which resulted in healthier brains for older participants.</li><li>Yale University demonstrated that meditation reduces daydreaming.</li><li>Johns Hopkins found that meditation curbs depression, pain, and anxiety.</li></ul>

10. Meditate

*For more details please visit the original sites*

If you want to know how to become smarter, check out our list of 10 easy daily habits that will make you smarter and give you the intelligence you deserve!

Top 10 Easy Daily Habits to Become More Intelligent

Here are ten things I do in the morning to make sure I have a better day – give it a shot, and you may just find yourself one step closer to feeling like a Certified Morning Person.

I know you’ve heard this a million times, but it really does make things harder. I have a much harder time waking up and feeling awake all day if I hit the snooze button on my alarm in the morning. Get up after one alarm and let yourself slowly adjust to being human again, but don’t go back to sleep – it just confuses the hell out of your body.

1. Actually don't hit snooze

You’ll thank yourself when you come home to a hot meal at the end of your long day, and thankfully, most crock-pot meals aren’t too difficult to throw together in a few minutes in the morning.

2. Put something in the slow 

True that you can do them when you get home from work, but will you want to? No. The answer is a hard no.

3. Do your dishes after breakfast.

Let it chill in there all day, then pop some coffee ice cubes in it when you hit your afternoon slump for a little pick-me-up.

4. Put your coffee leftovers in the fridge.

I know we spend a lot of time on TFD talking people out of buying pricey work lunches because it is something people are often guilty of, but to be honest, I personally get way more excited when I know I’ve packed my own little lunch that I can eat whenever I want without having to go into the outside world, seek out food, and purchase it. Put last night’s leftovers into a Tupperware container or simply throw an apple and a sleeve of Ritz crackers in your bag. Anything that gets you jazzed up works.

5. Pack yourself a little lunch.

Know of anything you’ll need at-the-ready tomorrow morning? Put it out now so you don’t have to worry about it when you get home. It’ll be one less thing for you to worry about preparing after you return from a long day at work.

6. Think ahead to tomorrow.

Working out in the morning (if you can make the time) is one of the best things you can do for your day. I’ve struggled between figuring if I would be a morning-gym-person or an afternoon/evening-gym-person before realizing and accepting that I’m just not someone who feels like working out regardless of the time of day. So I stick to doing it in the morning, because at least I have the added bonus of feeling like a healthful, accomplished badass all day post-workout.

7. Do something kind for your body.

Because it is, again, one less thing for you to do at night, and it helps you wake up and feel more energized even if you’re moping around and not wanting to go to work. I’ve tried being both a “night-shower-person” and a “morning-shower-person” before, and morning always wins. It is essentially the only way to truly wake me up and get me ready for the day, and I cannot stress how much worse I feel all day if I don’t get a chance to shower in the morning.

8. Shower.

I’m always tempted to shed my pajamas and toss them on the floor when I get dressed in the morning, but picking everything up and putting it in its proper place always makes me feel so much better. I hate coming home to clothes thrown on the floor – I’d rather take the extra few minutes to pick up after myself when I’m rushing around in the morning than deal with it all when I get home later in the day.

9. Pick up around the house.

Spend a few minutes going over your master to-do list, and picking the few items on it that are going to be prioritized today, and loosely sequencing them. Your day will be so much better and go much more smoothly if you start off in the morning with a solid idea and loose timeline of what you’ll be accomplishing during the day (once you’ve finished your coffee, of course).Mary writes every day for TFD, and <a href="https://twitter.com/mawyalyssa">tweets </a>every day for her own personal fulfillment. Talk to her about money and life at <a href="mailto:mary@thefinancialdiet.com">mary@thefinancialdiet.com </a>!

10. Take a peek at your to-do list.

productivity

Productivity

timemanagement

Time Management

10 Things To Do This Morning To Have A Better Day

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated enough? You end up crossing that workout, call to a friend, study session or shopping trip off your to-do list without even completing the task. We will look into the reasons why we will have a lack of motivation every now and then, and look at ways of reversing this trend so you can end up motivated.

Usually, unmotivated individuals have a terribly pessimistic view on their chances of success. Psychologists have labelled this as having a low level of <a href="https://www.lifehack.org/838422/what-is-self-efficacy">self-efficacy </a>, which is the innate ability to influence the outcome of a project or venture. There are lots of myths about how to fix this, such as writing down your goals and simply visualizing success.[1]

1. Seeing only bad sides in anything that happens

The secret to staying motivated is to honestly audit your skills and the challenges that lie ahead. Sometimes a <a href="https://www.lifehack.org/759949/how-to-use-smart-goal">difficult goal </a>is useful in spurring a person on to do better. We persist because the challenge is personally rewarding. Help yourself see the whole picture of everything and boost your motivation with <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">this Worksheet For Instant Motivation Boost </a> for free. With this worksheet, you can refocus your mind and regain the lost motivation. <a href="https://goto.lifehack.org/aym-boost-motivation-worksheet">Grab yours now </a>for free.

What to do?

Most unmotivated people get distracted by a daunting challenge. They think of the blood, sweat and tears that face them in achieving a task or objective. They forget to think of the long-term rewards and benefits, which is an essential element in motivation.

2. Forgetting the benefits and rewards

Every time when you don’t feel motivated, visualize the rewards you’re trying to get. <a href="https://www.lifehack.org/396379/how-celebrate-small-wins-achieve-big-goals">Celebrate small wins </a>often, so you know rewards and benefits are not that far away from you.

In the business world, having stretch goals is often advocated as the path to success since it will increase motivation. Researchers and psychologists have recently found that this is actually false.[2] Demotivation may set in because the problems are just too complex and unnerving.

3. Setting unrealistic goals

A much better approach is to break down projects into smaller challenges, where one can see results in a much shorter space of time. This <a href="https://www.lifehack.org/789803/how-to-compartmentalize-time">compartmentalization </a>will give much more motivation, encouraging the individual to see a project through to the end.

When they think about getting what they want, they want to do something big once and for all. So when they fail to do so, they feel defeated and unmotivated. What they don’t know is that to achieve greatness, it’s about the small things they do every day.

4. Not realizing the importance of mini habits

There’s a great book I love; it’s Stephen Guise’s <a href="https://www.amazon.com/dp/1494882272?tag=s7621-20">Mini Habits: Smaller Habits, Bigger Results </a>.  The concept is a simple one to help with demotivation. The idea is to start with one mini habit at a time and gradually progress. This could be walking up a flight of stairs a day, eating one less doughnut or writing a paragraph – if you have writer’s block.

Have you noticed how demotivated people often tell you that they never got a lucky break? The truth is that, they never sought out opportunities that would give them the chance of success, wealth and happiness. The secret is that opportunities are out there, just waiting to be taken. They are not simply given to you on a silver plate.

5. Not seizing opportunities

All too often, people become unmotivated because they have set themselves unrealistic goals and have excessive expectations. Discover the top reasons.

10 Ways To Develop and Improve Your Social Skills

10 Signs You Might Be More Intelligent Than You Realize

10 Ways to Boost Your Self-Esteem

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

10 Quick Tips For Effective ELearning | Effective learning, Learning habits, How to memorize things

Top 10 Easy Daily Habits to Become More Intelligent

10 Things To Do This Morning To Have A Better Day

10 Reasons Why People Are Unmotivated (And How to Be Motivated)

10 Ways to Increase Your Productivity in the Workplace

10 Things I Wish I Knew Before I Started College

The Person