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The Power Pose 🧍♂️
Stand tall with your hands on your hips (like a superhero) for 2 minutes.
Research by Amy Cuddy shows this posture increases testosterone and lowers cortisol.
It makes your brain feel more confident—even before a big meeting or speech.
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The Spotlight Effect 🕯️
We think everyone notices our flaws.
Truth: Most people are too focused on themselves to care.
Realizing this reduces anxiety and helps you take bold action without fear of judgment.
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Name the Fear 👀
Saying “I’m feeling nervous” out loud turns vague anxiety into a defined emotion.
Naming it reduces its power—this is called affect labeling.
Try: “I’m nervous because I care. That means this matters.”
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Confidence is a Skill 🔁
Confidence isn’t something you have or don’t.
It’s built with small wins and practiced mindset shifts.
Try one of these tricks every day—you’ll notice the difference.
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