CH. 5: Anatomy of a Breakthrough - Deepstash

CH. 5: Anatomy of a Breakthrough

Quote: “Big wins don’t need big time. They need focused bursts.”

Action: Use time pockets for high-impact tasks. Microbursts > multitasking.

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Here’s a sharp, fun, chapter-by-chapter executive summary of 168 Hours: You Have More Time Than You Think by Laura Vanderkam—with inspirational quotes and action plans that hit the bullseye

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5. Stop Multitasking

Multitasking is a myth! As NPR reports , humans can’t physically multitask. Our brains instead juggle attention from one task to the other so quick we’re given the illusion we’re multitasking.

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One thing at a time

Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” 

When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful....

Make the urgency bias work for you

  • Break your big projects down into simple manageable steps and then set a short deadline for each.
  • Switch from “task urgency” to “time urgency” , to choose what really deserves your attention.
  • Don’t let urgent tasks control the first hour of your day. Set aside blocks of ...

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