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INTRO: Rethink Time
Quote: “You have 168 hours in a week. Are you using them intentionally?”
Action: Stop saying “I don’t have time.” Say “It’s not a priority”—then see how it feels.
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CH. 1: The Myth of the Time Crunch
Quote: “We don’t live in a world of time famine, we live in a world of distraction.”
Action: Track your time for a week. Know where your 168 hours really go.
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CH. 2: Your Core Competencies
Quote: “Do more of what only you can do best.”
Action: Identify your top strengths. Design your schedule around them.
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CH. 3: The Right Job
Quote: “Work is not just a paycheck—it’s a calling when aligned with purpose.”
Action: Align your work with passion and competence. If not, redesign or pivot.
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CH. 4: Controlling Your Calendar
Quote: “Schedule your priorities instead of prioritizing your schedule.”
Action: Fill your calendar with what matters first—then let the rest fit around it.
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CH. 5: Anatomy of a Breakthrough
Quote: “Big wins don’t need big time. They need focused bursts.”
Action: Use time pockets for high-impact tasks. Microbursts > multitasking.
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CH. 6: Don’t Do Your Own Laundry
Quote: “Time is a currency—spend it where it matters.”
Action: Outsource or eliminate tasks that drain energy but don’t add value.
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CH. 7: A Full Life
Quote: “168 hours is enough to have a career, a family, and a life.”
Action: Stop sacrificing one for the other. Blend, don’t balance.
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CH. 8: The Hard Work of Having It All
Quote: “You don’t need to do everything. You need to do the right things.”
Action: Say no gracefully. Say yes with intention. Edit your life like a pro.
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CH. 9: Buffers and Margins
Quote: “Leave space—for rest, spontaneity, and resilience.”
Action: Don’t overschedule. Protect white space. It’s where life breathes.
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CH. 10: The 168-Hour Mindset
Quote: “Live intentionally. Every hour counts.”
Action Plan:
Track 1 week
Define your core priorities
Schedule them first
Drop or delegate the rest
Reassess weekly
Live by design, not by default
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IDEAS CURATED BY
CURATOR'S NOTE
Here’s a sharp, fun, chapter-by-chapter executive summary of 168 Hours: You Have More Time Than You Think by Laura Vanderkam—with inspirational quotes and action plans that hit the bullseye
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Different Perspectives Curated by Others from 168 Hours
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