Habits - Page 7
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This book aims to empower millennials to take control of their finances in a relatable and engaging way, addressing common challenges they face and providing practical advice on budgeting, debt management, credit building, investing, and navigating financial relationships
The DASH (Dietary Approaches to Stop Hypertension) Diet is a science-backed eating plan designed to lower blood pressure and improve heart health. It emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and processed foods. Rich in potassium, magnesium, and fiber, it promotes long-term wellness and reduces risks of hypertension, diabetes, and heart disease.
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Anne Frank’s life in hiding during WWII
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