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Best suited for those who need a break from the family, job and other responsibilities; who often feel overwhelmed, unhappy and unfulfilled, and anyone who needs a self-care prescription.
Daniel Lieberman's The Story of the Human Body offers a fascinating evolutionary perspective on human anatomy, physiology, and the origins of common health problems in the modern world. He argues that many of our current ailments stem from the mismatch between our Stone Age bodies and our modern lifestyles.
Wealth is not about material possessions but is defined by three key aspects: family, fitness, and freedom.
Science-based tools for better sleep, energy, and focus.
The 13th edition of Exploring Psychology by David Myers, Nathan DeWall, and June Gruber continues to provide an engaging and accessible introduction to psychology. This edition incorporates the latest research and insights, emphasizing the scientific perspective while addressing the diverse backgrounds of its audience. It covers key topics such as cognition, emotion, social behavior, and mental health, with a focus on applying psychological principles to everyday life... with the aim to help readers become better students, friends, partners, co-workers, and parents,
Acrobatic Gymnastics blends strength, artistry, and teamwork in gravity-defying routines. Partners or groups perform dynamic throws, balances, and choreographed sequences, demanding absolute trust and precision. Combining athletic power with balletic grace, it’s judged on difficulty, execution, and artistic flair. From human pyramids to aerial catches, this discipline turns collaboration into breathtaking spectacle.
Explore the science behind popular biohacking habits, uncover their real impact, and decide if they truly fit your daily routine.
Yung Pueblo offers a gentle yet powerful guide to transforming how we give and receive love—starting with emotional maturity, self-awareness, and inner peac
Anxiety is wrecking your brain in ways you didn’t even realize. It isn’t just a bad habit or an emotional state—it’s a full-blown biological hijacking. It silently rewires your brain, eating away at your intelligence, creativity, and emotional control, often in ways people never talk about.
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