Love & Relationships - Page 10
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
How to Cope When Efforts Seem Wasted
Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
An introduction to the psychology and neurobiology of love.
Forgiving oneself can be one of the most challenging aspects of personal growth.
Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
Obsessive-Compulsive Personality Disorder (OCPD) is a Cluster C (Anxious or Fearful Disorders) personality disorder marked by a pervasive preoccupation with orderliness, perfectionism, and control, often at the expense of flexibility and efficiency. Individuals with OCPD may excessively focus on details, adhere rigidly to rules, and struggle with delegating tasks.
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