Mindfulness - Page 7
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My favourite morning and bedtime ritual - to give thanks, appreciation and gratitude 🙏🏼❤️ Reading these quotes gives a warm feeling to my heart. 🥰
Interpersonal Therapy (IPT) is a structured, time-limited psychotherapy focusing on improving interpersonal relationships to alleviate psychological symptoms. Typically conducted over 12-16 weeks, interpersonal therapy addresses issues such as grief, role disputes, role transitions, and interpersonal deficits, aiming to enhance social functioning and reduce distress.
Rosie Acosta reminds us that we are all inherently worthy of love, peace, and connection. Here are the powerful lessons from her book:
What makes us say that they are overthinkers, they ruin. Have we given a thought on overthinking or we never cared to understand why and how.
Behavioral therapy (BT) focuses on modifying maladaptive behaviors through techniques like operant conditioning, systematic desensitization, and token economies. It addresses present behaviors with structured, goal-oriented sessions, effectively treating conditions such as anxiety, substance use, and eating disorders. Success requires active client participation and may be enhanced by integrating other therapeutic approaches.
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
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