The motto "Time is money" has been drilled into our brains. When we feel that we do not have enough time to get everything on our plates done, many of us tend to panic. Due to this, we neglect our own well-being and fail to take ‘me time’. If we waste time, many of us feel guilty, and sometimes even anxious. However, when someone else wastes our time, we can become irritated and impatient.

Lack of Time: A Common Stressor Nowadays

The time you enjoy wasting is not wasted time.

<ul><li>Ensure you have some ‘me time’ regardless of how busy your schedule is and don’t feel guilty about it:</li><li>Without health, in particular mental health, you will have nothing. So focusing on doing something for yourself, that you enjoy, is more important and less ridiculous than you may think.</li><li>Take even ten minutes for yourself, if you can’t take an hour. A short break is better than nothing.</li><li>Do not set unrealistic goals. If you know you won’t get something done, accept it and get on with the tasks you can.</li><li>Remember you do not need to do everything. It won’t be the end of the world if you do not have ti<warningtag>me to send that email you’ve been meaning to do.</warningtag></li><li><warningtag>Stop feeling guilty if you have generally done something that you think has been a waste of time. Don’t focus on the problem, focus on the solution. Move on.</warningtag></li></ul>

Having "Me Time" Does Not Mean You're Wasting Time

Time management tips & strategies to stop wasting time.

problemsolving

Problem Solving

health

Health

productivity

Productivity

personaldevelopment

Personal Development

timemanagement

Time Management

How To Stop Wasting Time

When we feel that we do not have enough time to get everything on our bridges done, many of us tend to panic. Due to this, we neglect our own well-being and fail to take ‘me time’, because it feels like we're wasting time.

mindfulness

Mindfulness

The time you enjoy wasting, is not wasted time!

<ul><li>When you’re in a bad mood, it can feel like the weight of the world is on your shoulders. Everything seems ten times harder and nothing seems to go your way. It’s hard to enjoy the simple things in life when you’re feeling down in the dumps.</li><li>Your bad mood can also affect those around you. If you’re constantly complaining and snapping at people, it’s only natural that they would start to distance themselves from you.</li><li>But it’s not just our social life that suffers when we’re in a bad mood. Our physical health does as well. When we’re stressed or unhappy, our body goes into fight-or-flight mode.</li></ul>

How Does Our Mood Affect Our Life?

<ul><li>Watch a funny movie or TV show.</li><li>Play with a pet. There's something about the unconditional love of an animal that can cheer you.</li><li>Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast. </li><li>Read a good book.</li><li>Meditate. A simple 10-minute session may be enough to reset your mind quickly.</li><li>Taking deep breaths is a simple yet effective way to instantly relax and improve your mood. </li><li>Making a gratitude list of the things and people who make your life happy can relieve you of negative thoughts.</li><li>Drink herbal tea. Chamomile an<warningtag>d lavender tea are especially good for relaxation.</warningtag></li><li><warningtag>Fix yourself a pretty meal.</warningtag></li><li><warningtag>Make sure you are getting at least 7 to 8 hours of sleep every night.</warningtag></li></ul>

Get Yourself in a Happy Mood: Indoors Activities

<ul><li>Hang out with friends. Surrounding yourself with positive people is a great way to improve your mood. </li><li>Take a walk around the block or sit in the park and people-watch. </li><li>Exercise. Endorphins are released when you exercise which can lead to an improved mood.</li><li>Connect with nature. There's something about nature that has a calming effect on the soul.</li><li>Volunteer.  Giving back to the community can make you feel good and improve your mood.</li><li>Go to a coffee shop. Grab some coffee, tea, or hot cocoa, take a seat, and people-watch. Many coffee shops often play some cool music and have comfy chairs to relax<warningtag> in.</warningtag></li><li><warningtag>If you have access to a beach, take advantage of it! The sound of the waves, seagulls, and the smell of salt water will be invigorating.</warningtag></li></ul>

Get Yourself in a Happy Mood: Outdoors Activities

<ul><li>Spending time with loved ones is a great way to lift your spirits. If you can't be with them in person, give them a call or video chat.</li><li>Plan a vacation. Sometimes all you need is a change of scenery. If you can't take a vacation right away, start planning one for the future.</li><li>Go on a picnic. Whether you go to a nearby park or your own backyard, pack a picnic basket full of your favorite snacks and enjoy the outdoors.</li><li>Look at old photos. Life can get hectic and stressful. Sometimes it's nice to take a walk down memory lane and look at old photos</li><li>Have a water balloon fight. No water gun – no problem. <warningtag>Take some leftover balloons and have a balloon fight instead. </warningtag></li><li><warningtag>Go for a ride. Something as simple as getting in your car and going for a ride can help improve your mood. </warningtag></li></ul>

Get Yourself in a Happy Mood: Family Activities

Small things  you can do every day to quickly put yourself in a mood. 

food

Food

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Understand yourself and those around you.

psychology

Psychology

Mood Boosters: Put Yourself in a Happy Mood 

Get yourself in a happy mood: Simple and quick ways to cheer yourself up

In this post, we have listed a few tips to help you get into a good mood when your feeling down. Read on...

Quick Ways to Get Yourself in a Happy Mood

Activities to Get Yourself in a Happy Mood

<ol><li>Plan and visualize a few critical tasks each day.</li><li>Find your peak hours.</li><li>Avoid multitasking.</li><li>Treat your mind like a muscle.</li><li>Build willpower and discipline.</li><li>Acknowledge you need to avoid pain and gain pleasure.</li><li>Avoid distractions.</li><li>Leverage the power of habits.</li><li>Practice mindfulness.</li><li>Use a timer.</li></ol>

Top 10 Ways to Train Your Brain to Stay Focused

Our thoughts shape our reality.Why? Because our thoughts generate feelings, feelings lead to action, and action leads to results.Take some time to visualize your tasks each day.

1. Plan and visualize a few critical tasks each day.

Some people perform better during the day, while others do great during the night.To find your most productive hours "the peak hours", you should actively measure your productivity during various hours of the day.

2. Find your peak hours.

They have proven multitasking reduces our cognitive abilities because the brain can only fully focus on one task at a time.

3. Avoid multitasking.

What do you do when you want to build muscles?<ul><li>You exercise. Not just once, but regularly.</li><li>Training your brain to stay focused is a matter of practice.</li><li>Every time you experience distracting thoughts, acknowledge them.</li></ul>

4. Treat your mind like a muscle.

Very few of us are making real decisions.Your willpower is the fuel of your actions.Your discipline is your ability to go past intrusive thoughts, your comfort zone, and laziness.

5. Build willpower and discipline.

When we do something, we do it because we seek pleasure or because we want to avoid pain.<ul><li>Face the pain.</li><li>Do the tasks.</li><li>Do the work.</li></ul>

6. Acknowledge you need to avoid pain and gain pleasure.

You can't train your brain to stay focused unless you ensure that your external environment also lacks distractions.Get off your phone.

7. Avoid distractions.

If you build empowering habits, you'll no longer have to use your motivation and willpower to become focused.The mind will recognize the pattern and will make your job easier.

8. Leverage the power of habits.

Mindfulness implies self-awareness.Practicing mindfulness is nothing more than focusing your entire attention on the present moment.

9. Practice mindfulness.

<ul><li>Train your brain to hyper-focus on a task.</li><li>Use a timer or phone alarm.</li><li>Decide what task to work on.</li><li>Set an alarm for 20-30 minutes.</li><li>When the alarm sets off, take a 5 min break.</li></ul>

10. Use a timer

Whether you are dealing with too much work, lack of sleep, simple laziness or have lost your motivation, not being able to focus can set you back from your goals, both professional and personal. If you let yourself get carried away by your emotions, thoughts, anxiety or immediate pleasure, you will struggle with staying focused and getting things done. 

meditation

Meditation

10 Ways To Train Your Brain To Stay Focused

Raise your words, not voice. It is rain that grows flowers, not thunder.

Forget safety. Live where you fear to live.

This is a subtle truth. Whatever you love you are.

Achieve some perfection yourself, so that you may not fall into sorrow by seeing the perfection in others.

Close your eyes, fall in love, stay there

Why do you stay in prison when the door is so wide open

Seek the wisdom that will untie your knot. Seek the path that demands your whole being.

Love is the bridge between you and everything.

The lion is most handsome when looking for food.

Be empty of worrying. Think of who created thought.

Live life as if everything is rigged in your favor.

When the world pushes you to your knees, you’re in the perfect position to pray.

Set your life on fire. Seek those who fan your flames

What you seek is seeking you.

It’s your road, and yours alone, others may walk it with you, but no one can walk it for you

15 Powerful Philosophy Quotes From "Rumi" !!!!

leadershipandmanagement

Leadership & Management

15 Powerful Philosophy Quotes From *Rumi*

Chinese astronomers watching the sky on July 4, 1054, noted the appearance of a new or "guest" star just above the southern horn of Taurus. According to records, the bright source was visible during the daytime for 23 days, shining six times as brightly as Venus. Those well-versed with the night sky would have been able to see it for 653 days — almost two years — with the naked eye.Finally around 1844, British astronomer William Parsons, the third Earl of Rosse, sketched the nebula and known as Crab Nebula.

Zooming In On the Crab Nebula. 

#shorts #space #nebulaChinese astronomers watching the sky on July 4, 1054, noted the appearance of a new or "guest" star just above the southern horn of Tau...

Zooming in on the Crab Nebula with Interesting facts. #shorts

<ul><li>Growth and change is a necessity in life. Having the ability to question all of your own beliefs and altering them when better ideas are presented to you is one of the keys to progress. This doesn't mean that you cant hold strong opinions about things, it just means that you shouldn't get married to your beliefs and if you do, be ok with cheating on them. </li><li>Great traders change their opinions all the time which is why it is useless asking good traders what positions they are holding because, by the end of the day, they may have just bought a lot of positions in the opposite direction.</li></ul>

Question Everything

<ul><li>Its impossible to know if our ideas are truly correct until they are proven to be incorrect. Especially in the cases where our ideas are based on past experiences and knowledge.</li><li>This is related to the ideas represented by David Hume where “<a href="https://quotefancy.com/quote/1246762/David-Hume-No-amount-of-observations-of-white-swans-can-allow-the-inference-that-all">No amount of observations of white swans can allow the inference that all swans are white, but the observation of a single black swan is sufficient to refute that conclusion</a>."</li><li>This just goes to show that we can never be certain about our ideas/ theories and must always be openminded. </li></ul>

Right vs Wrong Ideas

<ul><li>Striving for 'good explanations' is the first step. These are explanations that are hard to vary, where changing the details would ruin the explanation. e.g. "eating sand cures the common cold" is a bad explanation because if it doesn't work then I could just say that you didn't eat enough sand.</li><li>I believe that another big factor involved in generating positive change is through open dialogue. Having open discussion with people who challenge your views allows you to remain open to new/ different ideas (as long as you aren't just using this to argue with people-you must remain willing to change).</li></ul>

How to Actually Generate Better Ideas

"The problem is not people being uneducated. The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught."

philosophy

Philosophy

business

Business

scienceandnature

Science & Nature

Growth and Change

“Happiness depends upon ourselves.”

To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.

Happiness is not something ready-made. It comes from your own actions.

“If you want happiness for an hour—take a nap. If you want happiness for a day—go fishing. If you want happiness for a year—inherit a fortune. If you want happiness for a lifetime—help someone else.”

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”

It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

“I’d far rather be happy than right any day.”

“Happiness is nothing more than good health and a bad memory.”

“The first recipe for happiness is: avoid too lengthy meditation on the past.”

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."

"Tension is who you think you should be, relaxation is who you are."

"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity."

"When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us."

"Success is getting what you want. Happiness is wanting what you get."

“The happiness of life is made up of the little charities of a kiss or smile, a kind look, a heartfelt compliment."

“Happiness is when what you think, what you say, and what you do are in harmony.”

“There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.”

“Count your age by friends, not years. Count your life by smiles, not tears.”

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

“Happiness is a warm puppy.”

“Happiness is holding someone in your arms and knowing you hold the whole world.”

“Happiness is not the absence of problems, it's the ability to deal with them.”

. “The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”

“The power of finding beauty in the humblest things makes home happy and life lovely.”

“Happiness is a risk. If you’re not a little scared, then you’re not doing it right.”

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will. ”

“Just because you are happy it does not mean that the day is perfect but that you have looked beyond its imperfections”

You must be the best judge of your own happiness.”

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”

“You can't buy happiness”

“Got no checkbooks, got no banks. Still I'd like to express my thanks—I've got the sun in the mornin' and the moon at night.”

“A flower blossoms for its own joy.”

We could all use a little more happiness in our life. Here is a selection of quotes to put you in a happy mood.

Here are 100 inspiring quotes about happiness. These happiness quotes are perfect sayings for a toast or speech, or just looking for joy in your own life.

Inspiring Quotes For A Happy Mood

<ul><li>“<a href="https://en.wikipedia.org/wiki/Psychology">Psychology</a> is the scientific study of the mind and behaviour of humans and animals.”</li><li>Nothing is Certain: We can never be certain about the future. Just because something’s always happened in the past doesn’t mean it will definitely happen in the future. </li><li><a href="https://en.wikipedia.org/wiki/Associationism#:~:text=Associationism%20is%20the%20idea%20that,of%20sensations%20or%20simple%20feelings.">Associationism</a>: We assume “cause and effect” associations through experiencing pairs of events, e.g. one billiard ball hitting another. </li></ul>

Introducing Psychology

<ul><li>The <a href="https://en.wikipedia.org/wiki/Id,_ego_and_super-ego">Id</a> is inborn and It operates by The Pleasure Principle– the baby seeks pleasure and avoids the unpleasurable. The Id typically wants immediate gratification. </li><li>The <a href="https://en.wikipedia.org/wiki/Id,_ego_and_super-ego">Ego</a> operates by The Reality Principle— To survive, we must sometimes be realistic and plan for the future.</li><li>The <a href="https://en.wikipedia.org/wiki/Id,_ego_and_super-ego">Superego</a> (influenced by parents) is the “conscience” or “moral watchdog” that stops us from doing wrong, especially in the sense of being anti- social.</li></ul>

The Id, Ego and Superego 

<ol><li>The Law of Exercise– repetition strengthens learning. (Or, “Practice makes perfect”.) Learning by repetition is called Rote Learning or “Parrot Fashion”.</li><li>The Law of Effect– the effect of reward is to strengthen learning. (Or, “If it’s pleasurable, it will be repeated”.).</li></ol>It’s found reward (law 2) to be more effective than mere repetition (law 1). <ul><li><a href="https://en.wikipedia.org/wiki/Aversion_therapy">Aversion Therapy</a> is replacing “nice” with “nasty”.</li></ul>Ex: to stop habits such as smoking or alcoholism…

Learning Laws 

<ul><li>“<a href="https://en.wikipedia.org/wiki/Psychodynamics">Psychodynamic</a>” means “active mind” - There is mental struggle– especially in the hidden unconscious mind. </li><li>The <a href="https://en.wikipedia.org/wiki/Libido">Libido</a>- “sex drive” is the ENERGY we have that motivates and enables us to survive– sexual activity is one manifestation. </li><li>Intelligence is adapting quickly. </li><li><a href="https://en.wikipedia.org/wiki/Reductionism">Reductionism</a>: Reduce propositions to simple facts.</li></ul>

The Psychodynamic Perspective 

<a href="https://en.wikipedia.org/wiki/Natural_selection">Natural Selection</a> comes in two parts.<ol><li>First, changes can occur from one generation to the next. This is now known to be random “mutations” in the genes.</li><li>Second, there is the meaning of “Selection”: Changes that are beneficial give the new individual a better chance to survive.</li></ol>Where animals fit into the environment in this way is called Survival of the fittest.

Darwin’s Theory of Evolution 

<ul><li>……<a href="https://en.wikipedia.org/wiki/Defence_mechanism">These</a> are ways to unconsciously protect ourselves from unpleasant ideas. In small doses, they help everyday survival.</li><li>It’s natural to seek situations that give comfort, especially when under stress. Sucking a finger, thumb, pencil, sweet, cigarette, drink etc, is Oral Regression. However, over- use causes problems.</li></ul>

The Defence Mechanisms 

…..Because,<ul><li>It causes the individual to AVOID BEING PUNISHED rather than stop the undesired behavior. ex: a person avoids getting caught etc..</li><li>It can cause the individual to associate the punishment with the PUNISHER, rather than the BEHAVIOUR. </li><li>It may train an individual about what NOT to do, but it doesn’t train WHAT to do. </li></ul>

Why Punishment is Often Ineffective ?

<ul><li>It’s found that the optimum period between response and <a href="https://en.wikipedia.org/wiki/Reinforcement">reinforcement </a>is about half a second, i.e. almost immediately. This is very important. For example, if a parent wants to reward or punish a child, then to be effective it should be done straight away. </li><li>It’s better to use a combination of reward (<a href="https://psychology.fandom.com/wiki/Positive_reinforcement">Positive Reinforcement</a>) and withdrawal of reward (Non- Reinforcement). </li></ul>

How To Reward Or Punish Someone?

<ul><li>“<a href="https://en.wikipedia.org/wiki/Cognition">Cognitive</a>” basically means “Thinking”– perceiving, memory, language, problem- solving, and so on. </li><li>The mind is ACTIVE and constantly looking for MEANINGS. They especially studied this in relation to visual perception, e.g. recognizing a human face. </li><li>Principles of <a href="https://en.wikipedia.org/wiki/Perception">Perception</a>: Perception involves both the sense organs (e.g. seeing) and the brain (thinking). </li><li>When we perceive an object, we experience the WHOLE EFFECT or PATTERN– not just a collection of separate sensations. </li></ul>

The Cognitive Perspective 

<ol><li>Proximity– because the dots are close together, they are perceived together as a line.</li><li>Continuity– we tend to perceive two lines crossing rather than two V- shapes.</li><li>Similarity– vertical columns are perceived rather than horizontal rows.</li><li>Closure– missing parts are assumed to be hidden or accidental.</li><li>Pragnanz- A sense of “goodness” or “rightness” is often experienced when objects are symmetrical, simple, stable…</li><li>Figure/ Ground Illusions- We tend to perceive some items in the foreground and others in the background.</li></ol>

WHOLE EFFECT or PATTERN

<ul><li>SELF- ACTUALIZATION: the innate human motivation to ACHIEVE OUR POTENTIAL by using and developing our talents and abilities. Each time we experience such a sense of fulfillment is called a PEAK EXPERIENCE. </li><li>In order to reach Self- Actualization, we have to satisfy lower “needs” that exist at different levels.</li><li>The <a href="https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs">Hierarchy of Needs</a>: This is like a ladder where, starting from the bottom, each Need must be satisfied before the next Need up can motivate us.(👆)</li></ul>

Self Actualization

1. An openness to all experience.2. An ability to live fully in every moment.3. The will to follow their own instincts, rather than the will of others.4. Freedom in thought and action, e.g. spontaneity, flexibility5. Much creativity.

The Psychologically Healthy Person Has: 

<ul><li>People are so familiar with their own upbringing and way of life that they often forget just how different it can be– not just in other countries but even next door! </li><li>“<a href="https://en.wikipedia.org/wiki/Socialization">Socialization</a>”– the process of learning the “norms” or rules of society. </li><li><a href="https://en.wikipedia.org/wiki/Culture">Culture</a> is the “human- made part of the environment” and comes in two parts: objective (means of transport, cooking equipment, technology) and subjective (beliefs, values, roles). </li></ul>

The Social and Cultural Perspective 

<ol><li> Recognition is mainly Assimilation– taking in the surroundings, checking that things are the same, provides comfort and security.</li><li>Learning, is mainly Accommodation– adding new information to change existing knowledge. </li></ol>If there was too much recognition– if everything stayed the same– then life would be boring. If there was too much learning– i.e. constant newness– then life would be confusing.

Adult Schemas

<a href="https://en.wikipedia.org/wiki/Halo_effect#:~:text=The%20halo%20effect%20(sometimes%20called,or%20feelings%20in%20other%20areas.">The Halo Effect</a> occurs when we generalize a person’s Central Traits. For example, if someone is perceived as basically “good” or “likeable”, then we tend to interpret all their behaviour as such. They can do no wrong! Similarly, someone perceived to be “bad” will tend to be disliked whatever they do!

The Halo Effect

<ul><li><a href="https://en.wikipedia.org/wiki/Serial-position_effect">The Primacy / Recency Effect </a>refers to whether we discover information about someone earlier (Primacy) or later (Recency). The Primacy Effect–“first impressions count”–occurs from the moment of meeting a person (within seconds), and the effect of the face, clothes, mannerisms, speech..</li><li>It’s found that people judged a person to be basically “introvert” or “extrovert” depending on the information given first, even when it was later contradicted.</li></ul>

The Primacy / Recency Effect 

<ol><li>Compatibility: people tend to “pair off” with those who are generally similar or “matching”.</li><li>Rewards and Costs: attention, affection, trust, security, sharing, skills, information, status, money, energy, reproduction, sex…</li><li>Specific Factors</li></ol>Familiarity and Exposure seems to increase liking (As used in advertising and political campaigning!)–Reciprocal Liking–we tend to like people who we think like us!

Sexual Attraction 

An attitude can be divided into 3 aspects:1. Cognitive–the beliefs (factual & neutral) e.g. “Smoking is a major cause of cancer”.2. Affective–the emotional feelings e.g. “I hate the smell of cigarettes”.3. Behavioural–the actions taken e.g. “I only eat in non-smoking restaurants”.Attitude change can be achieved by working on all three.

Attitude 

<ul><li>Why do many animals form social groups? In one word: SURVIVAL! This applies to both INDIVIDUAL and SPECIES survival.</li><li>Individual Survival requires protection (including shelter from the weather and getting food).</li><li>Species Survival requires reproduction (involving finding a suitable mate, courtship and bonding, and protecting others (especially the off-spring).</li></ul>

Survival 

Examines the history of psychology; describes the main schools of thought; and introduces such key figures as Freud, Skinner, and Piaget.

education

Learning & Education

books

Books

What is psychology? When did it begin? How does psychology compare with related subjects such as psychiatry and psychotherapy? To what extent is it scientific? Introducing Psychology answers all these questions and more, explaining what the subject has been in the past and what it is now. The main 'schools' of thought and the sections within psychology are described, and key figures are covered as well as many lesser-known but important psychologists.

Nigel C. Benson

<a href="https://www.goodreads.com/en/book/show/51457371-one-decision">One Decision </a>explains how flawed decisions occur and how you can avoid them by analyzing data at first, asking for fact-checked opinions, eliminating your biases and prejudice, and many more useful practices derived from psychological research.

Summary

<a href="https://www.goodreads.com/en/book/show/51457371-one-decision">One Decision </a>is not going to motivate you to become a better person, nor is it going to tap you on the shoulder and make you feel better about the wrong decisions you’ve taken so far.  In contrast, this book will teach you how to go from the “stuck” feeling to “aha!” moments. It will teach you how to make better decisions by taking into account your personality and thought processes.

Overview 

Although you may not realize it, the main obstacle you’re facing is probably your own assumptions and barriers. When you learn to let go of fear and prejudice, you become open to a large variety of opportunities and a life of abundance.

Overview (Continued)

<ol><li>Your assumptions and fear of the unknown are keeping you stuck in unhappy situations. </li><li>Learn to adapt to the winds of change and keep an objective eye. </li><li>People are valuable assets, and so is fact-checked unbiased data. </li> </ol>

Top 3 Ideas From The Book 

When you focus on the opportunities, you become <a href="https://fourminutebooks.com/learned-optimism-summary/">optimistic </a>and solutions-oriented. You start looking for solutions instead of focusing on the problems that are right in front of your face. I know that sounds pretty obvious, but think about it for a minute. We often convince ourselves that we know what’s going to happen next. Do you think that’s not the case? How many times have you postponed asking for a raise or going for a routine check-up on your health?

Lesson 1:  There are opportunities to discover even in pitch dark if you know how to look for them  .

One Decision summary explains how to make better decisions by analyzing data at first and eliminating your biases and prejudice.

One Decision Summary

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

The time you enjoy wasting, is not wasted time!

Quick Ways to Get Yourself in a Happy Mood

10 Ways To Train Your Brain To Stay Focused

15 Powerful Philosophy Quotes From Rumi

Zooming in on the Crab Nebula with Interesting facts. #shorts

Growth and Change

Inspiring Quotes For A Happy Mood

Introducing Psychology

One Decision Summary

The Universe Has Your Back Summary

It's time to
Read like a Pro.

The time you enjoy wasting, is not wasted time!

Quick Ways to Get Yourself in a Happy Mood

10 Ways To Train Your Brain To Stay Focused

15 Powerful Philosophy Quotes From *Rumi*

Zooming in on the Crab Nebula with Interesting facts. #shorts

Growth and Change

Inspiring Quotes For A Happy Mood

Introducing Psychology

One Decision Summary

The Universe Has Your Back Summary

It's time to Read like a Pro.

15 Powerful Philosophy Quotes From Rumi

It's time to
Read like a Pro.