Your attention is a precious and finite resources."you only have so much of it."Every choice you make and every action you take is a transaction related to your attention. You are taking the attention that you have and giving it over to something. This is a zero-sum proposition in that when you pay attention to one thing, you effectively ignore something else.Your attention is also a powerful resources. What you choose to focus on determines what you consider to be important. What you pay attention to determines your priorities. Whatever you give attention to becomes larger and more important

Your attention is such a gem

Most of the time, your attention happens automatically and unconsciously, and it disconnects you from living in the present. Many of these stories are compelling tales that pull us back into the past—to events that have passed—or propel us forward into the future to things that might or might not happen. They invariably detract and distract from our ability to pay conscious attention to and respond skillfully in the here and now, whether we're holding a conversation, involved in a work assignment, interacting with our partner or kids, driving, or writing a blog article.

Why you need to maintain your attention?

Attention has always been a form of currency, but as we live more of our lives online, it is now the currency. To what extent do we wield it consciously and purposefully vs. wasting it mindlessly? As the primary currency of the human condition, our well-being necessitates spending our available attention more carefully.

Nowadays, your attentions become a valuable currency

1.Allocating the attention you have in deep-focused and be intentional You should try to allocate which are more important things you should pay attention to and the things that you should not to pay attention to. If you do that, you will understand better which things you get done first and then get done another task after, and also you can know how your mind work. So, you are not waste a time for doing things unconsciously. Simply by acknowledging its presence and appreciating its value, you can begin to direct your attention toward activities, people, ideas and issues that are worthy.

How should you do to maintain your valuable attention

2.Practicing mindfulnessThe benefits of mindfulness practice is to pay attention with intention to a presence-moment experience. “Where is your attention right now?”“Is it where you want it to be?” “Where you need it to be?”As you ask yourself those questions to acknowledge how important your attention, and intentionally, you eager to know how you supposed to direct attention to.Concentrative meditation would be the one way to practice your mindfulness that lead to your attention become better. You can use a specific object, such as sound or intentional breathing.

3.Grab your attention back from external distractionYour thoughts and stories inside your head sometimes take over your concentration, then lead you to another attention that not worthy to pay attention to. So, you should grab your attention to put on right track.This is how to remain centered in the present and be as skillful as possible at whatever you do.

4.Avoid multitask, if you can stay away, just stay away.To get one thing done smoothly without any distractions, its really hard. It would be good thing if you get done things one by one, but it is not time wise. So, you probably choose to do multiple things in one time.Multitasking becomes standard operating procedure, even when it is not necessary. When you are doing more than one thing, you aren't looking at more than one thing. You are not really paying attention to any of them. It wastes your time more than doing one thing. Do one thing at a time and pay close attention to each task.

Learning to be really aware of what we are paying attention to, and practicing using that awareness to move our attention to where we want it to be - again and again - will help us to manage much more of our lives. You can begin to use more of your time to support choices and actions that better align with your values, the principles you hold most dear.As a result, you will have greater access to true contentment, to peace of mind, to peace of heart, and to a life of purpose and meaning. And that is a subject worthy of your limited and precious attention.

Result

“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-

As the primary currency of the human condition, our well-being necessitates that we allocate our precious attention with intention and care, giving it to things that truly matter.

productivity

Productivity

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

timemanagement

Time Management

Treat Your Attention Like the Precious Resource It Is

Elon Musk, CEO of Tesla and SpaceX, has a unique way of maximizing productivity: time blocking. This method involves dividing the day into 5-minute slots, and dedicating each block of time to a specific task or goal. Time blocking helps Musk stay focused and ensures he spends time on all important tasks.With a busy schedule, it's important to prioritize and make the most of our time. Time blocking allows us to efficiently allocate time for various activities, and avoid distractions. Just like Musk, we can benefit from this approach to improve our productivity and achieve our goals.

Elon Musk - Time Blocking

Steve Jobs, the co-founder of Apple, believed that saying no to a thousand things could help you stay focused and be successful. He was known for simplifying products by removing unnecessary features and prioritizing only the most important ones, resulting in Apple's success in design and functionality.
Key Ideas:
<ul>
 <li>Say no to things that don't align with your goal</li>
 <li>Focus on what matters most</li>
 <li>Simplify to succeed</li>
</ul>
🚀🔥💡

Steve Jobs: The Power of Saying No

In the business world, Jeff Bezos advises a "bias for action" – make decisions with 70% of desired info. This prevents analysis paralysis and leads to faster progress.

Bezos, founder of Amazon, believes in making quick decisions with a reasonable amount of information. This accelerates progress and reduces the risk of overthinking and getting stuck.

Jeff Bezos - High-Velocity Decision Making

Bill Gates, co-founder of Microsoft, believes continuous learning is key to success. He dedicates time each day to reading and reads around 50 books a year.
Gates' habit of reading keeps him informed and inspires new ideas. He encourages students to read as much as possible, as it helps nurture their knowledge and creativity. 📚

Bill Gates - Reading to Learn

Jeff Weiner, former CEO of LinkedIn, follows a simple but effective practice to schedule blocks of time for uninterrupted thinking . By doing so, he can take a step back from daily tasks and focus on reflecting, strategizing, and generating new ideas without the constant pressure of meetings and deadlines. This not only boosts his productivity but also gives him a chance to truly be creative and solution-oriented .

Jeff Weiner - Scheduling Time to Think

Michael Jordan, a famous basketball player, was known for his exceptional focus on staying in the present moment. By being mindful and aware of the present, he was able to give his best performance in every game and practice, leading to his numerous achievements and success in his career.

Michael Jordan - Staying Present

Howard Schultz, former CEO of Starbucks, starts his day with a consistent morning routine. He believes it's important to have a steady routine to help ground himself and prepare mentally for the day ahead. His morning rituals include these key elements:<ul><li>Exercise - whether it's a quick run or yoga session, Schultz makes sure to get his blood flowing and clear his mind.</li><li>Family time - spending a few moments with his loved ones before heading out gives him the energy and motivation to tackle the day.</li></ul>This routine may seem simple, but it has been proven effective for Schultz in achieving success.

Howard Schultz - Morning Rituals

Benjamin Franklin – Daily Schedule<ul><li>Work: From 5 am, Franklin dedicated his mornings to work.</li><li>Self-improvement: From 8 am to 12 pm, he spent time learning, reading, and writing.</li><li>Work: After a short break for lunch, Franklin resumed work from 2 pm until 6 pm.</li><li>Relaxation: In the evenings, he enjoyed leisure activities like music or socializing.</li><li>Reflection: Before bed, Franklin reflected on his day and set intentions for the next.</li></ul>Franklin's daily schedule shows how a structured routine can lead to a successful and fulfilling life. Give it a try and experience the positive changes in your life!

Benjamin Franklin – Daily Schedule

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I Need Your Help

Here are 8 productivity hacks from highly successful people!

motivationandinspiration

Motivation & Inspiration

habits

Habits

Productivity Hacks from Successful People 

Before reaching for a goal, it's important to set clear intentions. This means knowing what you want to achieve and why it matters to you. By understanding your "why", you can stay motivated and focused on reaching your goal.Here are some tips for setting clear intentions:<ul><li>Identify your specific goal</li><li>Understand why it's important to you</li><li>Keep your "why" as a mental anchor</li><li>Stay motivated and focused on your goal</li></ul>Remember, setting clear intentions will help you stay on track and achieve your goals. ✨<a href="https://dsta.sh/YuQm2tkoRGfcgfTr6">Click here for Tips to Study Effectively </a>

Set Clear Intentions

📝 Large tasks can feel overwhelming. Break them down into smaller, manageable steps to make them less daunting and easier to start.💡 Here's how to break tasks into smaller steps:<ul><li>Simplify: Identify key steps and delegate or eliminate unnecessary ones.</li><li>Conquer: Focus on one step at a time, not the entire task.</li><li>Prioritize: Start with the most important or urgent steps.</li><li>Reward: Celebrate completing each step to stay motivated.</li></ul><a href="https://dsta.sh/q6F7JkEBvpJY2xFg7">Click here for Top 5 Productivity Tips</a>

Break Tasks into Smaller Steps

Use the Eisenhower Matrix to determine which tasks are crucial and need to be done first. 🤔<ul><li>Urgent and Important: These should be done right away. 🏃‍♀️</li><li>Important but Not Urgent: These should be tackled next. 🤓</li><li>Urgent but Not Important: These can be delegated or outsourced. 🤝</li><li>Not Urgent and Not Important: These can be safely put aside. 🛌</li></ul><a href="https://dsta.sh/maNUrBDWHLzd8tNf9">Click here to know more about Eisenhower Matrix</a>

Prioritize Tasks

Creating a daily routine can help establish good habits and maintain discipline. Follow these tips:<ol><li>Set a schedule: Plan out your day and stick to the routine as much as possible.</li><li>Include breaks: Make sure to take breaks between tasks to rest and recharge.</li><li>Be realistic: Start with small, achievable tasks and gradually add more to your routine.</li><li>Stay consistent: Regularly following the routine will help make it a habit.</li></ol>🚀💪 Start building a routine today and watch your productivity and discipline improve! 💫👊<a href="https://dsta.sh/zPqkT34vM6A8pXLu9">Click here for FREE 7 Days Personal Development Course </a>

Build a Consistent Routine

Reinforce a disciplined mindset with positive affirmations. 🎯
 
<ul>
<li>You are capable - Believe in yourself and your abilities.</li>
<li>You are strong - You have the strength to overcome any obstacle.</li>
<li>You are disciplined - Stay committed and focused on your goals.</li>
</ul>

Positive Affirmations

It increases your Confidence and Motivation.Visualization is a powerful tool that can help you be more successful. Take a few minutes every day to picture yourself finishing tasks and reaching your goals. This will boost your confidence and motivation, making it easier for you to achieve success. 🔥

Visualize Success

<ul><li>Identify distractions in your environment</li><li>Minimize distractions</li><li>Create a productive workspace</li></ul>Distractions can greatly hinder our ability to focus and get things done. To work efficiently, it's important to identify and minimize distractions in your environment. Stay away from social media, TV, and loud noises. Create a quiet, organized and clutter-free workspace. This will help promote focus and productivity in your work.

Limit Distractions 😎

Stay present and mindful of your actions. This simple practice can help you stay focused on your goals and make better decisions.Tips for practicing mindfulness:<ul><li>Take a few deep breaths to calm your mind and body.</li><li>Focus on the present moment, not the past or future.</li><li>Pay attention to your thoughts and feelings without judging them.</li><li>Let go of negative thoughts and emotions.</li><li>Remember to be patient and kind with yourself.</li></ul>By practicing mindfulness, you can improve your overall well-being and become more in tune with your thoughts and actions. 🙏<a href="https://dsta.sh/DKkB946AEEJxGsZ68">Click here for FREE course on Mindfulness and Meditation </a>

Practice Mindfulness

Allocate specific time blocks for tasks. It's important to prioritize and manage your time effectively to avoid feeling overwhelmed. 
 Consider using techniques like the Pomodoro Technique - breaking tasks into 25-minute intervals with breaks in between. This can help maintain focus and prevent burnout. 
Key concepts: 
<ul>
 <li>Time management: Allocating specific time blocks for tasks.</li>
 <li>Pomodoro Technique: Breaking tasks into 25-minute intervals with breaks in between.</li>
</ul> 
🕒🔝👀 Don't forget to take breaks to rest and recharge!

Set Time Limits

One way to stay motivated and disciplined is to reward yourself for completing tasks! By doing so, you create a positive feedback loop and make the journey more enjoyable. 🎉Here are a few tips on how to reward yourself:<ul><li>Plan ahead and choose a small reward that you will receive after completing a task. It could be something as simple as a short phone break or a piece of your favorite snack. 🍪</li><li>Make sure the reward is proportionate to the task completed. For instance, if you completed a big project, treat yourself to a movie night or a day off. 🎬</li><li>Use rewards as motivation! ✨</li></ul>

Reward Yourself

Setbacks are a common part of the process of achieving success. Instead of letting them discourage you, use them as a chance to learn and improve.
<ul>
 <li>Remember that failures are lessons, not defeats.</li>
 <li>Be open to trying new approaches and learning from your mistakes.</li>
 <li>Don't be afraid to ask for help or advice when faced with challenges.</li>
</ul>
Embrace failure as a necessary step towards success. 🚀

Embrace Failure as Learning

To achieve your goals, you can: 
<ul>
<li>Share them with a friend or family member to stay accountable </li>
<li>Use accountability tools or apps </li>
</ul>

A sense of responsibility towards someone else can help you stay focused and motivated. Don't be afraid to seek support or use technology to keep you on track. 💪📈

Stay Accountable

When trying to achieve a goal, it's important to focus on making progress rather than striving for perfection. Celebrating small victories and improvements can keep you motivated and on track.

<ul>
 <li>Aim for consistent progress, rather than perfection</li>
 <li>Recognize and celebrate even the smallest wins and improvements</li>
 <li>Progress and improvement should be the main focus, not achieving perfection</li>
</ul>

Focus on Progress. Not Perfection

Regular reflection is key to success. Take time to assess and adjust your approach as needed to stay aligned with your goals. Remember to celebrate your progress along the way.🎉<ul><li>🔎 Reflect regularly on progress</li><li>✔️ Adjust strategies as needed</li><li>🎯 Stay aligned with goals</li></ul><a href="https://dsta.sh/25VdrqwkH4ja8NTCA">Click here for FREE course on Journaling for Personal Growth </a>

Reflect Regularly

Getting enough sleep, exercise, and proper nutrition is important for a healthy body, which in turn supports a disciplined mind.Here are some tips for staying healthy:<ul><li>Get at least 8 hours of sleep every night</li><li>Exercise for at least 30 minutes every day</li><li>Eat a balanced diet with plenty of fruits, vegetables, and protein</li><li>Avoid foods high in sugar and unhealthy fats</li></ul>Remember, a healthy body leads to a healthy mind! 💪<a href="https://dsta.sh/Jhudc7d456zahbmVA">Click here for Tips to Get Your Life Together</a>

Stay Healthy

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Help Me Buy Books for College

I have this idea, to bring together a group of people, probably students like me to see if we could become something more.I want to make a social group where we can help each other, where we can use whatever skills we have for a greater collective good.If you are interested in this or have some suggestions you can reach out to me on purwarmanas@gmail.com

Experimental Idea 💡

Here are 15 mindset hacks that can help you to become more disciplined in your life.

Mindset Hacks to become more Disciplined

Research is creating new knowledge.

Research is a fundamental process in the quest for knowledge, involving various methodologies to explore, describe, and explain phenomena. Understanding the different types of research can help in selecting the appropriate approach for a specific study.

Introduction to Research Methodologies

Also known as fundamental or pure research, it aims to expand knowledge by formulating, evaluating, or expanding a theory. It is not necessarily intended to solve practical problems.

Basic Research

Focused on solving specific, practical issues. It is often used to find solutions to everyday problems, develop new technologies, or improve existing processes.

Applied Research

Involves the collection and analysis of numerical data to identify patterns, averages, predictions, and causal relationships. It often uses tools like surveys and experiments.

Quantitative Research

Focuses on understanding concepts, thoughts, or experiences through non-numerical data, such as interviews, focus groups, and content analysis.

Qualitative Research

Aims to accurately describe the characteristics of a population or phenomenon. It does not answer questions about how/when/why the characteristics occurred.

Descriptive Research

Conducted to clarify ambiguous problems. It helps identify the best approach to a problem or question.

Exploratory Research

Seeks to explain the reasons behind a phenomenon, establishing cause-and-effect relationships.

Explanatory Research

Observes a phenomenon at a single point in time, providing a snapshot of the situation.

Cross-sectional Research

Involves repeated observations of the same variables over a period, allowing researchers to detect developments and changes.

Longitudinal Research

This type involves manipulating one or more variables to determine their effect on other variables. It is often used to test hypotheses in controlled environments.

Experimental Research

Research is formalized curiosity. It is poking and prying with a purpose.

If you want to expand your research knowledge, feel free to browse <a href="https://writelerco.com/blog/">The Writeler Co.</a> blogs.

The Writeler Co.

Understanding the different types of research is essential for choosing the right methodology for your study. Whether you are conducting basic research to expand theoretical knowledge or applied research to address practical issues, each type provides unique insights and contributes to the broader understanding of various phenomena.

In a nutshell...

A research methodology describes the techniques and procedures used to identify and analyze information regarding a specific research topic. It is a process by which researchers design their study so that they can achieve their objectives using the selected research instruments.

writing

Reading & Writing

problemsolving

Problem Solving

Types of Research Methodologies

<ol><li class="ql-align-justify">Section I: what to do before you read</li><li class="ql-align-justify">Section II: techniques to improve reading speed</li><li class="ql-align-justify">Section III: expansion of techniques</li><li class="ql-align-justify">Section IV: comprehension</li><li class="ql-align-justify">Section V: others </li></ol>

The Process

When a goal or purpose is applied to a reading assignment, the mind suddenly stops wandering, and instead, becomes focused on the material at hand.

Chapter One - Purpose<ul><li class="ql-align-justify">stating the purpose of reading something helps the mind focus and pick up on details </li><li class="ql-align-justify">also allows us to be more mindful of what you're reading</li></ul>Chapter Two - Power of Preview <ul><li class="ql-align-justify">your mind will make predictions, so previewing allows more accurate predictions </li><li class="ql-align-justify">scan the text and pick up on context clues</li></ul>Chapter Three - Change Styles <ul><li class="ql-align-justify">adjust reading speed to the type of article and how hard it is to digest the information </li><li class="ql-align-justify">harder = go slower</li><li class="ql-align-justify">new type of literature = go slower </li></ul>

Section I: Pre-Reading

think of the acronym "T.H.I.E.V.E.S."T - titleH - headingsI - introductory statements E - everything bold, italics, highlight, etc. V - visual aids E - end of chapter questions/quizzes/reviews S - summary

Preview Technique

What would happen if you did focus on a single feature ... ? Narrowing vision to such a minute detail would hinder your ability to recognize [the big picture]. ... This is how most of us read; we narrow our focus to each word or letter.

Chapter Four - Space Reading <ul><li class="ql-align-justify">this . technique . forces . you . to . look . at . the . spaces . between . the . words . to . increase . reading . speed . by . allowing . you . to . focus . on . the . big . picture </li></ul>Chapter Five - Chunk Reading <ul><li class="ql-align-justify">this technique \ forces you to break down each sentence \ into smaller chunks \ and absorb information quickly \ about each chunk </li></ul>Chapter Six - Removing Subvocalization <ul><li class="ql-align-justify">subvocalization = reading every word (either in your head or out loud) </li><li class="ql-align-justify">subvocalization makes you read slower - stop doing it!</li></ul>

Section II: Speed Reading Techniques

Space Reading: <ol><li class="ql-align-justify">start with looking at the spaces between each word </li><li class="ql-align-justify">practice only focusing on the spaces between the words </li><li class="ql-align-justify"> increase the spacing between each word (ie. look at every other space now)</li></ol>Chunk Reading: <ol><li class="ql-align-justify">start by breaking up the sentence into small chunks consisting of a maximum of 5 words </li><li class="ql-align-justify">make sure all chunks flow (ie. don't cut the chunk off in the middle of an idea) </li><li class="ql-align-justify">increase the length of each chunk (ie. chunks can consist of more than 5 words) </li></ol>Subvocalization: <ul><li class="ql-align-justify">close your mouth </li><li class="ql-align-justify">listen to music (without lyrics are best) </li><li class="ql-align-justify">hum as you read </li></ul>

Drills

Chapter Seven - Fixation <ul><li class="ql-align-justify">fixation = when your eyes pause to focus on something </li><li class="ql-align-justify">fixation can slow down reading as you are pausing for each word </li></ul>Chapter Eight - Regression  <ul><li class="ql-align-justify">regression = going back and rereading the text </li><li class="ql-align-justify">regression can lead to confusion because you are overemphasizing certain parts of the text </li></ul>Chapter Nine - Visual Range <ul><li class="ql-align-justify">visual range = how much your eyes can see when you are focused on a particular object/detail/text </li><li class="ql-align-justify">increased visual range can lead to picking up more information when reading, which leads to faster reading and better comprehension</li></ul>

Section III: Enhancing the Technique

Fixation <ol><li class="ql-align-justify">practice space reading or chunk reading </li><li class="ql-align-justify">increase the length of each section </li><li class="ql-align-justify">increased length = less fixation as there are fewer places the eyes need to pause </li></ol>Regression <ol><li class="ql-align-justify">take a piece of plain, white paper </li><li class="ql-align-justify">cover the text after you are done reading as you make your way through an article</li><li class="ql-align-justify">covering the text will stop you from going back and force you to think about what you just read critically </li></ol>Visual Range <ol><li class="ql-align-justify"><a href="https://schultetable.ru/training/en/">Shultz Table </a></li></ol>

Chapter Ten - Ideas and Main Points <ul><li class="ql-align-justify">pay attention to the big picture and the ideas being conveyed</li><li class="ql-align-justify ql-indent-1"> 	 	 what issues are important? </li><li class="ql-align-justify">why did the author write this? </li><li class="ql-align-justify">why am I reading this right now? </li></ul>Chapter Eleven - Topic Sentences<ul><li class="ql-align-justify">topic sentences state the idea and what the paragraph will be about </li><li class="ql-align-justify">identifying the topic sentence will help set the tone of what you are reading for </li></ul>Chapter Twelve - Vocabulary <ul><li class="ql-align-justify">pay attention to prefixes and suffixes </li></ul>

Section IV: Improving Comprehension

Chapter 13 - Remembering What You Read <ul><li class="ql-align-justify">similar to active recall </li><li class="ql-align-justify">make sure you can recall the information you just read after reading </li><li class="ql-align-justify">try to test yourself on the material after you read them, then go back and reread the text to see how accurate your recall is </li></ul>Chapter 14 - Visualize <ul><li class="ql-align-justify">your mind wandering is one of the main issues people have with reading </li><li class="ql-align-justify">try to visualize what you are reading to keep yourself engaged in the text </li></ul>Chapter 15 - Eye Health <ul><li class="ql-align-justify">make sure to take care of your eyes!!</li></ul>

Section V: Additional Tips

Learn to triple your reading speed while also improving comprehension of the text through drills and techniques suitable for students, educators and professionals.

The #1 Speed Reading Book on Amazon for 4 Straight Years This has become the go to book for students, teachers, educators, professionals, and home-school parents & children to quickly improve their reading speed. It present simple tips to not only accelerate your reading, but also understanding and memory. Unlike other books that only teach how to skim & scan, this one taps into your brain and eyes' amazing ability to naturally read more words in a shorter time. Please Note: ** Please take the low star reviews here with a grain of salt as they DO NOT reflect the actual content. Contrary to some comments, the book offers a mix of new and time-tested techniques, supported by research, and with detailed instructions and explanations. ** In truth, this isn't your average speed reading book. With a few simple shifts, you can double to triple your reading speed in minutes. No Skimming, No Scanning, but reading Every Word with higher speed. You'll Learn to: <ul><li>Double to triple your reading speed in a matter of minutes.</li><li>Understand and process more information, in a shorter time.</li><li>Remember more of that information for tests, exams, papers, and presentations.</li><li>Enhance vocabulary to manage difficult and complicated text.</li><li>Stop your mind from wandering to stay focused on every word.</li><li>Strengthen your eyes and sight to continue reading for years to come.</li></ul>Best of all, the tips are simple and easy, requiring only a few shifts in habits. How will the ability to learn more skills, ace more exams, and be more informed, while having more time for the things you love enhance your life? Don't procrastinate any longer, kick start your reading today

education

Learning & Education

Kam Knight

Speed Reading

Our bodies operate on a circadian rhythm, influencing when we feel most awake and productive. Identify your peak hours to align your most demanding tasks with your natural energy levels.

Understand Your Natural Rhythms

﻿Chrono-productivity is about syncing your work with your body's internal clock. Instead of fighting your natural rhythms, embrace them to maximize efficiency and output.

The Power of Chrono-Productivity

Not everyone is productive at the same time. Morning larks thrive in the early hours, while night owls hit their stride later in the day. Know your type to optimize your schedule.

Morning Larks vs. Night Owls

Find your peak performance windows—those times of day when you're naturally most alert and focused. Schedule your hardest tasks during these windows to get more done in less time.

Peak Performance Windows

veryone experiences an afternoon slump. Instead of pushing through, use this time for less demanding tasks or take a short break to recharge.

Embrace the Slump

Quality sleep is the foundation of chrono-productivity. Ensure you're getting enough rest to allow your body to function at its best during your peak hours.

Prioritize Sleep for Productivity

Chrono-productivity isn't one-size-fits-all. Experiment with your schedule, track your energy levels, and adjust your routine until you find what works best for you.

Experiment and Adapt

Beyond work, align other aspects of your life—like exercise, meals, and social activities—with your natural rhythms to maintain balance and well-being.

Sync Your Life with Your Rhythms

5 science backed strategies to align your work with your body's natural rhythm to supercharge your productivity

Productivity Hacks

He says: ‘I came to this realisation that my job in a way is to think something that is different from everyone else – but I was in an environment where I was just getting all the same information as everyone else, and I was just thinking the same things as everyone else.’

Internet is aking us "Average Human Being"

A Long Research discovered that there is one mechanism which are shrinking our attention spans every time. You just have to flood the system with more information. The more information you pump in, the less time people can focus on any individual piece of it.

Science Based Results

we are exposed to, and the speed at which it hits us, with no costs. This is a delusion: ‘It becomes exhausting.’ More importantly, Sune said, ‘What we are sacrificing is depth in all sorts of dimensions … Depth takes time. And depth takes reflection. If you have to keep up with everything and send emails all the time, there’s no time to reach depth. Depth connected to your work in relationships also takes time. It takes energy. It takes long timespans. And it takes commitment. It takes attention, right? All of these things that require depth are suffering.

More Information = Less Depth Knowledge

Sune had seen a photo of Mark Zuckerberg standing in front of a room of people who were all wearing virtual-reality headsets. He was the only person standing in actual reality, looking at them, smiling, pacing proudly around. When he saw it, Sune said, he fears we are headed towards a world where ‘there’s going to be an upper class of people that are very aware’ of the risks to their attention and find ways to live within their limits, and then there will be the rest of the society with ‘fewer resources to resist the manipulation, and they’re going to be living more inside their computers.

Future Reality

a small study commissioned by Hewlett-Packard looked at the IQ of some of their workers in two situations. At first they tested their IQ when they were not being distracted or interrupted. Then they tested their IQ when they were receiving emails and phone calls. The study found that ‘technological distraction’ – just getting emails and calls – caused a drop in the workers’ IQ by an average of ten points. To give you a sense of how big that is: in the short term, that’s twice the knock to your IQ that you get when you smoke cannabis.

So if you spend your time switching a lot, then the evidence suggests you will be slower, you’ll make more mistakes, you’ll be less creative, and you’ll remember less of what you do

Side Effects

A team at UCLA got people to do two tasks at once, and tracked them to see the effects. It turned out that afterwards they couldn’t remember what they had done as well as people who did just one thing at a time. This seems to be because it takes mental space and energy to convert your experiences into memories, and if you are spending your energy instead on switching very fast, you’ll remember and learn less.

Multitasking Is A Lie

One rock climber told him later: ‘The mystique of rock-climbing is climbing; you get to the top of a rock glad it’s over but really wish it could go on forever. The justification of climbing is climbing, like the justification of poetry is writing. You don’t conquer anything except things in yourself … The act of writing justifies poetry. Climbing is the same: recognising you are a flow. The purpose of flow is to keep on flowing, not looking for a peak or utopia but staying in the flow. It is not a moving up but a continuous flowing; you move up to keep the flow going.’

Flow State

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet   WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.   We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity.   Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

Understand yourself and those around you.

psychology

Psychology

books

Books

Johann Hari

Stolen Focus

Chapter 1.1 - LOST ONESWe are the lost ones, those who are always adrift between happiness and sadness. We live in a constant state of uncertainty, questioning whether the path we follow is the right one or if we are drifting further away from what truly matters.Our feelings are like a turbulent ocean, carrying us from moments of love and joy to depths of anxiety and depression. We go through intense experiences, some painful, others wonderful, but all leave indelible marks on our souls. Sometimes, the confusion is so great that it seems impossible to know what the next step will be.

"Lost, but guided by inner light. Connect with your courage and move forward."

Still, amidst this emotional chaos, we have the power to choose. And it is this choice that defines who we are and who we will become. Choices can lead us down unexpected paths, shaping our destiny and influencing not only our lives but also the lives of those around us. The decision to be good or evil, to persevere or give up, is in our hands.

In many moments, we find ourselves suffering, but there are also times when happiness envelops us. Life is thus a dance between light and shadow, hope and despair. What is important is to remember that even when the path is dark, there is always a light within us that can guide us.Staying strong is not easy, but it is crucial. For inner strength is what helps us not to lose ourselves forever. Even when everything seems to crumble, we can find the courage to move forward, knowing that each step is a new opportunity to find meaning and purpose.

In the end, only you can know if your choices will bring peace and fulfillment. Action generates reaction, and each choice can be either a blessing or a difficult lesson. But by acting according to what you believe is right for yourself, you are living authentically and courageously. Not everyone has the bravery to do this.I consider myself lost, but not because I am disoriented on the way home. I am lost in the search to understand my place in the world, in the attempt to find a balance between external expectations and internal truth.

On our journey, we may feel lost, but we are not alone. There is beauty in uncertainty, and it is in moments of doubt that we can discover what really matters. Life offers us the chance to grow, learn, and transform each experience into an opportunity to touch the hearts of others. By embracing our vulnerability and accepting our condition of "lost," we find the strength and courage to continue. In the end, it is love that guides us, and human connection is the anchor that keeps us steady when life's storms threaten to sweep us away.

We are all in this search together, and this understanding brings us hope and comfort.

This post is for those who feel lost in life or who don't see any meaning in it.

mentalhealth

Mental Health

"Dark Perspective"-THE LOST ONES

I’ve relied on SMART goals my whole life.I never left them since I got to know them almost ten years ago. But there comes a day when we need a change. Even if just for a bit.For me, that change was a DUMB goal. And I’ve been using it for a couple of months now.They allowed me to take a deep breath. They were the fresh air my lungs needed. And since it has been a great experience, I plan to try it again.

The Strategy That Will Uplift Your Life

DUMB goals are a new strategy that rejects almost everything SMART goals have taught us. The SMART strategy focuses on creating systemic goals you can achieve following a pattern. So, all your goals will be specific, measurable, achievable, relevant, and time-bound.<ol><li class="ql-align-justify">Specific: your goal must be as specific as a single sentence. This is the only way to focus on one thing without any distractions.</li><li class="ql-align-justify">Measurable: SMART goals focus on a simple action you repeat with consistency. But you have to know how much of it you must do. How many repetitions? How much time?</li></ol>

What Have SMART Goals Taught Us? (1)

I've relied on SMART goals my whole life. But everything changed when I tried DUMB goals.

Transform your life with DUMB goals! Discover how this unique strategy can uplift you instantly. Set dynamic, uplifting, meaningful, and bold goals for rapid personal growth!

DUMB Goals: The Strategy That Will Uplift Your Life Right Now

Find 100+ Tips for Time Management - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Treat Your Attention Like the Precious Resource It Is

Productivity Hacks from Successful People

Mindset Hacks to become more Disciplined

Types of Research Methodologies

Speed Reading

Productivity Hacks

Stolen Focus

"Dark Perspective"-THE LOST ONES

DUMB Goals: The Strategy That Will Uplift Your Life Right Now

Be Present & Enjoy Life

It's time to
Read like a Pro.

Treat Your Attention Like the Precious Resource It Is

Productivity Hacks from Successful People

Mindset Hacks to become more Disciplined

Types of Research Methodologies

Speed Reading

Productivity Hacks

Stolen Focus

"Dark Perspective"-THE LOST ONES

DUMB Goals: The Strategy That Will Uplift Your Life Right Now

Be Present & Enjoy Life

It's time to Read like a Pro.

It's time to
Read like a Pro.