Mental Health - Page 9
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Change is Not a Betrayal—It’s a Sign of Evolution
Have you ever thought of asking questions to yourself and finding answers. This is how great people are born. Let's start?
Eating two boiled eggs every day can be very beneficial for your health
Life is too short to live in self-deception, blind to our own contradictions while criticizing everyone else. I’ve seen firsthand how easily people justify their own actions while condemning the same behavior in others. This isn’t just frustrating—it’s a trap that keeps us from growth, accountability, and real integrity. My experiences have forced me to slow down, observe, and recognize how precious time and truth really are. If we want a better world, we have to start by being honest with ourselves first.
Understanding Phases of Struggle and Rediscovering Your True Worth
The Four Agreements by Don Miguel Ruiz is a Toltec wisdom guide to personal freedom. It reveals how societal conditioning creates limiting beliefs and offers four powerful agreements to break free from fear and self-judgment, leading to a life of inner peace, love, joy, and authenticity.
I think that knowing the difference between equity and equality is really important because a lot of people think that enforcing equality is always the right decision, but it's not as clear-cut as it might seem.
Discover how to track progress, celebrate achievements, and fuel your motivation. Embrace each win to keep your momentum strong.
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