The fruit of the spirit is a list of nine attributes that Christians believe are produced in the lives of believers by the Holy Spirit. The list appears in the Bible in Galatians 5:22-23; Love, Joy, Peace, Longsuffering, Gentleness, Goodness, Faith, Meekness, Temperance.

The Fruit of the Spirit

Love is the greatest of all the fruit of the spirit. It is a selfless, sacrificial love that is not based on feelings or circumstances. Love is patient, kind, and forgiving. It always protects, always trusts, always hopes, and always perseveres.

Love

Joy is a deep-seated inner peace and contentment that comes from knowing God and His love for us. Joy is not dependent on our circumstances, but on our relationship with God.

Peace is a state of tranquility and calmness that comes from knowing that God is in control. Peace is not the absence of problems, but the ability to handle them in a way that brings glory to God.

Peace

Longsuffering is the ability to endure difficult or frustrating situations with patience and grace. Longsuffering is not the same as passivity, but rather the ability to persevere through trials with hope and confidence.

Longsuffering

Gentleness is a quality of kindness, patience, and understanding. It is the opposite of harshness, rudeness, and irritability. Gentleness is a fruit of the spirit that enables us to treat others with respect and compassion.

Gentleness

Goodness is a quality of being morally excellent and virtuous. It is the opposite of evil, wickedness, and sinfulness. Goodness is a fruit of the spirit that enables us to live in a way that is pleasing to God.

Goodness

Faith is the assurance of things hoped for, the conviction of things not seen. It is the confidence that God is who He says He is and that He will do what He has promised. Faith is a fruit of the spirit that enables us to live by hope and not by sight.

Faith

Meekness is a quality of humility and submission. It is the opposite of pride, arrogance, and self-righteousness. Meekness is a fruit of the spirit that enables us to humble ourselves before God and others.

Meekness

Temperance is the ability to control our desires and impulses. It is the opposite of indulgence, excess, and intemperance. Temperance is a fruit of the spirit that enables us to live in self-control and moderation.

Temperance

The fruit of the spirit are not just a list of nice qualities to strive for. They are the very character of Christ that is reproduced in us as we grow in our relationship with Him. As we allow the Holy Spirit to work in us, He will produce these qualities in our lives, making us more and more like Jesus. Strong roots reap sweet fruits.

Reap a harvest.

Christ is our life. Everything we need for life on earth is temporary, our eternal life is sustained by the creator of all; God in human form, the Son of God, Christ.

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

parenting

Parenting

The power of the Risen Christ and His Holy Spirit

Joy is a state of happiness and contentment. It is a feeling of well-being and satisfaction. Joy can be experienced in many different ways, such as through spending time with loved ones, doing activities that you enjoy, or simply being grateful for the good things in your life.Joy is important because it can have a positive impact on your physical and mental health. Studies have shown that people who experience joy on a regular basis tend to be healthier and happier than those who do not. Joy can also help to reduce stress, improve your immune system, and boost your mood.Here are some tips…

One of the best ways to experience joy is to spend time with people who you love and who love you back. This could involve going out for dinner with friends, spending time with family, or simply talking to someone on the phone.

Time With Loved Ones

Another great way to increase your joy is to do activities that you enjoy. This could involve playing a sport, listening to music, reading a book, or spending time in nature.

Doing activities that you enjoy

Being grateful: Taking the time to appreciate the good things in your life can also help to increase your joy. Make a list of things that you are grateful for, and take some time each day to reflect on them.

Being Grateful

Practicing mindfulness: Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. This can help you to appreciate the small things in life and to let go of negative thoughts and emotions.

Practicing mindfulness

Joy is a choice. It is up to you to decide whether or not you want to experience joy in your life. If you choose to focus on the positive aspects of your life and to appreciate the good things that you have, you will find that joy will naturally follow.

Joy Is A Choice

Joy is contagious. When you are joyful, it can spread to others around you. So, if you want to make the world a happier place, start by choosing joy for yourself.

Joy Is Contagious 

mindfulness

Mindfulness

health

Health

meditation

Meditation

As the saying goes: There is no health without mental health. It is the most important component of health. Mental health is an important attribute in our lives. It should be talked about more, considering that it affects your relationships with others and yourself, your work and activities, and your social life. Many times, people have neglected their mental well-being because they have a belief that it'll never happen to them at all.

Why You Need To Prioritize Your Mental Health This Year

However, according to the recent Singapore Mental Health Study, it shows that about one in seven people suffers from a mental disorder- be it the commonly known depression, Schizophrenia, OCD and etc. Another report from Mental Health America has stated that nearly 50 million American adults are experiencing a mental illness.

Recent Study

In fact, what many wouldn't know is that Mental disorders affect children too. These mental health problems are often clinically diagnosable and can be a product of the interaction of genetics, and biological, psychological, and social factors.

Mental Health Issues Affect Children Too

Many mental illnesses run in families, suggesting they may be passed on from parents to children through genes. However, just because your mother or father may have a mental illness doesn't mean you will have it too. Other biological factors include defects or injury to certain areas of the brain and abnormal balance of chemicals such as Serotonin and Dopamine.

Biological Causes of Mental Illness

Then some mental illnesses may be triggered by Psychological trauma that happened before. These could include emotional, physical, or even sexual abuse when the person was a child.

Psychological Causes of Mental Illness

Certain stressors such as the recent global crises in generations (the COVID-19 pandemic) have had significant and far-reaching effects on many people's mental health. Countless people have lost their jobs and loved ones. Communities and families have become stressed and separated. Young people have been denied the opportunity to study and interact with others. Businesses have filed for bankruptcy. Millions of people have fallen below the poverty line. All these can trigger a disorder in a person who may be at risk for developing a mental illness.

Social Causes of Mental Illness

Although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are not due to personal weakness or a character defect -- and recovery from a mental illness is not simply a matter of will and self-discipline.

Exact Cause Unknown

Hence, when you see someone who is talking to themselves, overly depressed, or making sure that their hands are cleaned by washing their hands for more than 10 minutes or so, please do not post them on social media and forums.

What You Can Do

Instead, empathize with them. Make the effort to know them better and do not shy away from them. You'll be surprised at how friendly they can be. The vast majority of people with mental health problems are no more likely to be violent than anyone else. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.

Empathize With Them

As the saying goes, "Stigma erodes confidence that mental illnesses are real, treatable health conditions. We have allowed stigma to erect barriers around effective treatment and recovery. It is time to take those barriers down". Let's end the stigma and change lives.Remember that you are not alone in your struggles; if you need it, help is available.

Let's End The Stigma Together

<a href="https://www.linkedin.com/pulse/why-you-need-prioritize-your-mental-health-year-rayson-choo/">Read the full article here.</a>Also, if you are interested in topics of entrepreneurship, personal development, and mindset, consider checking my podcast "The Raygacy Show" where I get to pick the brains of the best entrepreneurs around the world such as Gary Vee and Grant Cardone.Thank you all for your kind support!

Love These Ideas? Read The Full Article!

As we all know people with mental health issues are on the rise ever since the pandemic hit us hard in 2020. Let's do our part to reduce and eliminate the stigma for our friends and loved ones who are suffering from this illness!

As the saying goes: There is no health without mental health. It is the most important component of health.

mentalhealth

Mental Health

humanresources

Human Resources

scienceandnature

Science & Nature

Take time to reflect on what you know. From what you know, your values will arise. When your values arise, your priorities become clear and your actions support them. Processing your knowledge leads to purposeful living.

Process Your Understanding

Some billionaires drive Toyotas and Jeeps. Having an abundance of resources doesn’t mean you have to stop thinking rationally about the value of your belongings.

Identifying Your Values.

When you become aware of all the ways to spend your time and resources, your priorities and values act as your guide. When you lose sight of values and priorities, everything and anything can seem important or necessary for pursuing.

Clarifying Your Priorities

Therefore, taking a personal inventory of your knowledge and setting up boundaries based on your values and priorities will help you live a calmer, more focused and driven life.

Refine Your Knowledge

Purposeful living leads to satisfaction in life.

philosophy

Philosophy

Purposeful living.

"Treat people as if they were what they ought to be and you help them become what they are capable of being."-Daniel J. Siegel

Author Quote

<a href="https://www.goodreads.com/book/show/17707532-brainstorm">Brainstorm </a>is a fascinating look into the teenage brain that explains why adolescents act so hormonally and recklessly.

Brainstorm - Book Review - Insight On The Teenage Brain

Teenagers are the group of people that people hate to love but also love to hate. As a former high-school student teacher, I know how hard they can be. But over time I grew to love them as if they were my own siblings. I still couldn’t help but get frustrated with them sometimes, but I remember how hard it was to be that age.

Book Overview

We all remember the awkwardness, angst, and risky behavior of the teenage years. Now that we’re adults, though, we wonder how anybody could act in this way. What most of us don’t stop to think about is the fact that this age is a significant time of mental development. Much of what happens in our adolescence shapes and defines our adult lives. And all of the frustrating symptoms of being a teenager are just signs that this transformation is working.

In an intriguing venture into what most of us don’t usually think of, <a href="https://www.goodreads.com/book/show/17707532-brainstorm">Brainstorm: The Power and Purpose of the Teenage Brain </a>teaches us a lot about the teenage brain. You’ll learn the science behind why your teenager says they hate you and pushes the limits on what’s safe. Most importantly, this book will help you see how to connect with these kids that are going through so much.

<ol><li>What you think is crazy behavior is actually completely normal for adolescents. </li><li>Knowing how the mind develops in youth can help you understand the importance of this time of life. </li><li>Reflective conversation is a powerful tool to help prepare teenagers for adulthood, but must be done right to work. </li> </ol>Are you ready to have your idea of the stereotypical teenager changed? Let’s begin!

Top 3 Book Lessons 

It may sound crazy, but the wild behavior of teenagers is a sign that their brain is right on track developmentally. Let’s take the embarrassment and frustration that kids suddenly feel toward their parents as one example.

Lesson 1: Adolescents Brains - Strange But Normal 

Although this behavior is hurtful, understanding its purpose in the developing mind can help. All your teenager wants to do is develop a <a href="https://fourminutebooks.com/emotional-agility-summary/">healthy emotional distance </a>so they can be ready to leave your home. When they lash out and say that they hate you, it’s not really true. Instead, see it as the brain’s effort to emotionally detach so the transition to adulthood is easier.

Similarly, you may shake your head at the teenagers you know that are constantly pushing the boundaries. They seem to always be doing what’s unsafe, and it drives you crazy! But on closer inspection, this behavior is also completely understandable for a teenager.

While connected to the elevated levels of dopamine in their brains and <a href="http://fourminutebooks.com/the-power-of-the-other-summary/">peer pressure</a>, kids recklessness has a higher purpose. It’s also related to preparing for leaving home. Looking at it from an <a href="https://fourminutebooks.com/on-the-origin-of-species-summary/">evolutionary perspective </a>, early humans needed to be as far away from their family gene pool as possible to have healthier offspring. The disregard for safety in teenagers is an effort for their brains to get out of their comfort zones in preparation to go out away from their family. This has the additional benefit of helping them grow, which allows them better opportunities for education and work.

Not only do teenagers struggle with aggression, but they also appear to be pretty lazy. Partying all night and sleeping in until the early afternoon are hallmarks of adolescence. On closer inspection, however, this time of life is rather productive from the brain’s perspective.

Lesson 2: Brain Development Is Crucial For Success In Life

In childhood, your brain develops extra neurons and connections. But as you age, the brain begins pruning those parts of the brain it no longer needs. So how does your mind decide what stays and what goes? Look at your prior experience.  A child who shows interest in music, for example, would need to be nurtured to develop that skill. Otherwise, in her teenage years, the brain may see the musical experiences as unnecessary, and prune the associated neural connections.

Opposite of pruning is the process of myelination. This phenomenon is how the brain strengthens the neural connections made in childhood. It allows for messages to travel faster between neurons, making a person better at that particular skill. If you can help your teenagers have a focus, like sports or music, then they will <a href="https://fourminutebooks.com/peak-performance-summary/">become better as they age </a>because of myelination. Also remember that this process makes kids wiser after it’s done. So you can trust that they are getting smarter even if it doesn’t seem like it at the time.

As frustrating as the behavior of teenagers is, they need help navigating this difficult time. They’re figuring out who they are, but most of them feel inadequate and awkward. It’s hard to make new friends and fit in. So what can adults do to help?

Lesson 3: The Benefits Of Reflective Conversations

Most importantly, help teenagers <a href="https://fourminutebooks.com/crucial-conversations-summary/">communicate feelings by having reflective conversations </a>. In its simplicity, a reflective conversation is talking without a filter on emotions, thoughts, dreams, or anything. It’s the kind of talk with your kid that lets them know they can be open with you without being punished for saying anything.

It’s easy to get stuck talking about the day-to-day activities but steer away from this. Instead of discussing school or sports, focus on dreams, aspirations, relationships, and even sex. Done the right way, these conversations will help your teenager relate to others better. It’s vital to notice the emotions an adolescent shares through what they say.

Additionally, connecting in this way allows them to develop empathy. Conversations centering on reflection stimulate the prefrontal cortex, or the part of the brain that helps us relate to others. This progress happens at a crucial stage in a young person’s life. With the power of empathy, teenagers will find more confidence and be better prepared for adult life.

After reading <a href="https://www.goodreads.com/book/show/17707532-brainstorm">Brainstorm </a>I have a renewed appreciation for my teenage years. I also have a lot more compassion for the difficulties that those in adolescence face. This book is an amazing read that gives some great scientific data on why teenagers act the way they do!

Brainstorm - Book Review

The 45-year-old parent of teenagers who has no idea why they are acting the way they are, the 30-year-old high school teacher who is at her wits end with her rowdy classes, and anyone who is a teenager.

Who would I recommend Brainstorm to?

This Brainstorm book summary explains why teenagers behave the way they do - often recklessly and based on their hormones, not rational thinking.

problemsolving

Problem Solving

Brainstorm Summary

The word “discipline” comes directly from the Latin word disciplina, which was used as far back as the eleventh century to mean teaching, learning, and giving instruction. So, from its inception in the English language, “discipline” has meant “to teach.”

Discipline is Actually About Teaching

When we discipline with threats—whether explicitly through our words or implicitly through scary nonverbals like our tone, posture, and facial expressions—we activate the defensive circuits of our child’s reactive reptilian downstairs brain. We call this “poking the lizard,” and we don’t recommend it because it almost always leads to escalating emotions, for both parent and child.

Our “Autopilot” Reactions Only Make it Worse

Whenever we discipline our kids, our overall goal should not be to punish or to give a consequence, but rather to teach. Punishment might shut down a behavior in the short term, but teaching offers skills that last a lifetime.

Think Long-Term Rather Than Only In The Moment

However we decide to specifically respond when our children misbehave, there’s one thing we have to do: we must remain emotionally connected with them, even when—and perhaps especially when—we discipline.

Connection Moves a Child from Reactivity to Receptivity

Once we’ve connected with our child and helped her calm herself so she can hear us and fully understand what we’re saying, we can then redirect her toward more appropriate behavior and help her see a better way to handle herself.

Connect, then Redirect

There’s a great question we can ask ourselves before we begin redirecting and explicitly teaching: Is my child ready? Ready to hear me, ready to learn, ready to understand?

Ask Yourself a Question Before Redirection

A No-Drama response to a tantrum begins with parental empathy. When we understand why children have tantrums—that their young, developing brains are subject to becoming dis-integrated as their big emotions take over—then we’re going to offer a much more compassionate response when the screaming, yelling, and kicking begin. Viewing it with empathy and compassion will lead to much greater calm and connection than seeing it as evidence of the child simply being difficult or manipulative or naughty.

Have Parental Empathy While Disciplining

Ultimately, our job is to give unconditional love and calm presence to our kids even when they’re at their worst. Especially when they’re at their worst. That’s how we stay receptive instead of going reactive ourselves.

Parent by Example

Before you respond to misbehavior, take a moment to ask yourself three simple questions:<ol><li>Why did my child act this way?</li><li>What lesson do I want to teach in this moment?</li><li>How can I best teach this lesson?</li></ol>

3 Key Questions to Ask Yourself

Instead of lecturing your child, think about how you can reframe what you want your child to learn into the form of questions. Questions force your child to think for themselves instead of you thinking for them. Instead of saying, “you really hurt that person’s feelings!” ask them, “How do you think your choices made that person feel?” It may seem unnatural to ask a question you already know the answer to, but as you see the lightbulb moments going off in your child’s head, it will be worth it and it will become more natural to you.

Teach by Asking Your Child Questions

The word REDIRECT can spell a helpful acronym:<ol><li>Reduce Words (Don’t lecture, keep it simple)</li><li>Embrace Emotions</li><li>Describe, Don’t Preach</li><li>Involve Your Child in the Discipline (dialogue, not monologue)</li><li>Reframe a No into a Conditional Yes</li><li>Emphasize the Positive</li><li>Creatively Approach the Situation</li><li>Teach Mindsight Tools (Empathy and Self-Awareness)</li></ol>

REDIRECT Steps

These parenting principles have radically improved my parenting journey.

NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.   “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.   Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover   • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques   Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline   “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

communication

Communication

books

Books

A breakfast bowl gets thrown across the kitchen, splattering milk and cereal all over the wall. One of your kids threatens a younger sibling. You get a call from the principal's office for the third time this month. What do you do? Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. No-Drama Discipline, instead, is based on recent discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development. It offers a 'relational' approach that builds on children's innate desire to please their parents and get along well with others. Following the same successful formula that made The Whole-Brain Child a bestseller, No-Drama Discipline presents clear messages in a practical and inviting format to communicate its core concepts and practices. You can discipline your children in a way that's high on relationship-building, high on respect, and low on drama and conflict. As a result, your life as a parent will be easier, and your parenting will become more effective. And more importantly, you'll create connections in your children's brains to build emotional and social skills that will serve them now and throughout their entire life -- all while strengthening your relationship with them.

Daniel J. Siegel

Tina Payne Bryson

No-Drama Discipline

Being raised by a parent with alcohol use disorder can lead to many adverse effects, some of which can persist into adulthood, though that’s not always the case. Read on to learn about how addiction can affect the adult children of alcoholics, how to approach a parent about alcoholism as an adult, and how therapy can help family and alcoholics recover from the emotional impacts tied to a parent’s alcohol use.

How Addiction Affects The Adult Children Of Alcoholics

According to the <a href="https://psycnet.apa.org/fulltext/2008-06146-003.html">American Psychological Association’s </a>research on ACoA risk factors, patterns in a family dynamic where at least one parent struggled with alcohol use disorder can create and reinforce maladaptive (negative or harmful) thought patterns and behaviors that may present themselves in the adult children of alcoholics. Potential Lasting Impacts Of Parents With Alcohol Use Disorder<ul><li class="ql-align-justify">Persistent feelings of inadequacy and insecurity</li><li class="ql-align-justify">Actively avoiding conflict</li><li class="ql-align-justify">Difficulty controlling emotions</li><li class="ql-align-justify">Increased likelihood of developing an alcohol or substance use disorder </li><li>Hyper vigilance</li></ul>

Traits Common to Adult Children Of Alcoholics (ACoA)

ACoAs may be quick to make choices or react to a situation without considering the consequences or legitimately thinking through other options.

Impulsive Behavior

You may have experienced repeated inconsistent behavior as a child of an alcoholic, which can often lead you to have trouble following through with your commitments at work and in personal relationships. ACoAs often over-commit because they may feel a need to care for everyone around them.

Inconsistency

ACoAs generally don’t deal well with change. Rather than taking the time to identify and process the emotions elicited by a shift in circumstances, many display extreme overactions that serve no purpose.

Overreaction To Things Outside Their Control

After growing up with an alcoholic, many adults feel different from others with a healthier upbringing. They tend to isolate themselves because they may have trouble functioning with others or be upset when they don’t receive special treatment and allowances for dysfunctional behavior.

Isolation

Difficulties establishing and maintaining positive interactions with others often pose many challenges in romantic relationships for ACoAs. They may stay in unhealthy or abusive relationships or experience extreme emotional ups and downs with their partner.

Challenges In Romantic Relationships

ACoAs may have trouble identifying and accepting the role their own choices play in their various situations and the current state of their lives and relationships. They frequently blame others for the consequences they face and also show difficulties in acknowledging their mistakes.

Perceiving Themselves As A Victim

Many adult children of alcoholics are unfamiliar with the socially acceptable reaction to situations because that behavior typically wasn’t modeled for them as children. Their instinctual response may be to lie, omit, or exaggerate, even when the truth isn’t problematic and would be an acceptable answer.

Lying When The Truth Creates No Problems

ACoAs are often heavily judgmental of themselves and the people around them. This behavior can make it hard to feel content in their lives and relationships.

Judgmental Behavior

The opinions of other people may carry significant weight with ACoAs. They often desire and actively seek the approval of others and have a tough time accepting criticism, to the point of villainizing the other person or ending the conversation altogether.

Trouble Accepting Criticism

Despite first-hand evidence of the harm alcohol and substance use can do to the user and their loved ones, ACoAs are predisposed to develop their own troubles. Researchers credit this to a potential combination of genetics, a history of environments with heavy substance use problems, starting young, or lacking practical coping skills to manage stress.

Substance Use Disorders

“You don’t outgrow the effects of an alcoholic family when you leave home. If you grew up in an alcoholic or addicted family, chances are it had a profound impact on you. Often, the full impact isn’t realized until many years later.”

Several mental health conditions have been shared among ACoAs. Mental health professionals often recommend cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help overcome lingering harmful mental and emotional habits and patterns. <ul><li>PTSD</li><li>Anxiety</li><li>Depression</li><li>Emotional Dysregulation</li><li>Substance Use Disorder</li><li>Alcohol Use Disorder</li></ul>

Mental Health Conditions Common Among ACOAs

You may have felt powerless to help your parent with their addiction as a child and want to support them now, or perhaps they developed an alcohol use disorder later in life. Knowing how to approach a parent about addiction can be challenging, but mental health experts offer tips to outline some potential routes.

How To Support An Alcoholic Parent Through Recovery

I am an ACOA. Still having to deal with this.

Growing up with a parent that has an alcohol use disorder can leave lasting impacts that don’t end when you become an adult. Learn how a parent’s addiction can affect the adult children of alcoholics, often leading to several common personality traits.

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

9 Tips For Adult Children Of Alcoholic Parents Who Want To Help | BetterHelp

Here’s the lowdown on everything psychological that influences our crying, as well as how people respond psychologically to us when we cry.

41 Psychological Facts About Crying

Emotional crying is one of those mysteries that scientists and biologists are still trying to wrap their heads around. Charles Darwin said it was “purposeless,” but there’s a host of people who disagree with him.

After all, being able to cry from strong feelings and also being able to respond to those tears is an integral part of what it is to be human. Whether you’re weeping from love or mental pain, it’s one of those abstracts of <a href="https://www.newinterestingfacts.com/psychology-facts-about-human-behavior/">human behavior </a>that’s impossible to pinpoint but equally impossible to ignore.  There are plenty of reasons to tear up biologically, but even more for us to blubber on account of emotional reasons. We’re a pretty emotionally-driven species, after all.

This may seem like an obvious one, but there are different classifications of tears. Basal tears care for the cornea, reflex tears guard against irritants, and emotional tears are produced when we feel something strongly.

1. Tears Can Be Emotional

When we cry from overflowing emotions, the hormones behind those feelings tend to make their way into our tears. These hormones aren’t present in standard basal tears or reflex tears, so emotional crying really is a release.

2. Emotional Tears Contain Hormones

Yes, actual pain. They contain a neurotransmitter called leucine enkephalin, which is a natural painkiller that the body releases when under stress. So when you cry from physical or mental anguish, your body is literally trying to dull your pain.

3. Crying Also Relieves Pain

Emotional crying is one of those mysteries that scientists and biologists are still trying to wrap their heads around. Here are 41 psychological facts about crying most people don't know

Find 100+ Facts about Parenting & Child Care - Curated from sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

The power of the Risen Christ and His Holy Spirit

Joy

Why You Need To Prioritize Your Mental Health This Year

Purposeful living.

Brainstorm Summary

No-Drama Discipline

9 Tips For Adult Children Of Alcoholic Parents Who Want To Help | BetterHelp

41 Psychological Facts About Crying

Stuck at Home With a Toxic Person: 7 Ways to Keep Your Sanity

An Invisible Thread Summary

It's time to
Read like a Pro.

The power of the Risen Christ and His Holy Spirit

Joy

Why You Need To Prioritize Your Mental Health This Year

Purposeful living.

Brainstorm Summary

No-Drama Discipline

9 Tips For Adult Children Of Alcoholic Parents Who Want To Help | BetterHelp

41 Psychological Facts About Crying

Stuck at Home With a Toxic Person: 7 Ways to Keep Your Sanity

An Invisible Thread Summary

It's time to Read like a Pro.

It's time to
Read like a Pro.