Psychology - Page 11
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Why We Often Appreciate People Only After They’re Gone
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
"I used to watch this show in my teens, and only in the later years did I realize just how complex of a show it truly was!
Boost your learning with proven techniques like the Feynman Technique, Active Recall, and the Leitner System. Learn faster, retain more, and study smarter!
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
My favourite morning and bedtime ritual - to give thanks, appreciation and gratitude 🙏🏼❤️ Reading these quotes gives a warm feeling to my heart. 🥰
❝ What if you could free yourself from the need for approval? ❞ This book teaches us how to live on our own terms, without fear of judgment.
Interpersonal Therapy (IPT) is a structured, time-limited psychotherapy focusing on improving interpersonal relationships to alleviate psychological symptoms. Typically conducted over 12-16 weeks, interpersonal therapy addresses issues such as grief, role disputes, role transitions, and interpersonal deficits, aiming to enhance social functioning and reduce distress.
How to Rebuild Yourself When Everything Falls Apart
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