Psychology - Page 12
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What makes us say that they are overthinkers, they ruin. Have we given a thought on overthinking or we never cared to understand why and how.
Behavioral therapy (BT) focuses on modifying maladaptive behaviors through techniques like operant conditioning, systematic desensitization, and token economies. It addresses present behaviors with structured, goal-oriented sessions, effectively treating conditions such as anxiety, substance use, and eating disorders. Success requires active client participation and may be enhanced by integrating other therapeutic approaches.
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
How to Cope When Efforts Seem Wasted
Discover how to remove biases, think clearly under pressure, and make better choices in every aspect of life with Shane Parrish’s mental models and decision-making strategies.
Researchers analyzed human motivation from an evolutionary perspective, identifying 15 key motives that drive behavior. These motives, grouped into 5 categories—environmental, physiological, reproductive, psychological, and social—reflect adaptations that helped early humans survive.
Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
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