Full Pull - The Guide for a Quality Life - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

FOCUS

FOCUS

When redundant activities clutter your schedule, they dilute your focus and drain your energy. To start focusing on your strengths and what really matters, begin with cutting out unnecessary activities. 

My favourite quote when it comes to focusing on priorities: “Don't prioritise your schedule, schedule your priorities.” And I would dare to even continue by saying “…and ditch the rest of the activities” - because they will only drain your energy.

2

5 reads

Mental Stock Flush

Just like outdated inventory in a warehouse, our minds tend to hold onto old ideas that no longer serve us. Over time, these obsolete thoughts can clutter our thinking, making it harder to innovate or move forward. It’s time for a mental stock flush—let go of ideas that have outlived their usefulness and replace them with fresh perspectives and new strategies that align with where you are now. A well-managed mindset, like a quality-controlled inventory, ensures that you’re always working with the best tools for success.

2

2 reads

Healthy Checked

Just like a quality management system flags variations in production, we need a healthy check for new ideas before adopting them. Not every input is valuable—some might be flawed, irrelevant, or simply not a good fit for our current goals. A solid filtering process ensures that only the best insights make it through. 

2

2 reads

Auditing Our Choices

In quality systems, an audit is a structured review to ensure that processes meet required standards—and the same principle can be powerfully applied to personal development. In life and career, inviting a mentor or coach to “audit” your choices provides a fresh, honest perspective on whether your decision-making methods are still aligned with your values and long-term goals. It’s less about judgment and more about accountability: are you still operating in a way that serves your purpose, or have outdated habits slipped in unnoticed? This check helps you recalibrate and evolve.

2

2 reads

Our Personal Toolbox

Just like a quality system relies on calibrated tools to ensure precision, our personal “toolbox” must evolve to keep pace with changing goals and environments. Whether it’s acquiring new skills, deepening our experience, or seeking fresh perspectives through learning, it’s important to regularly assess whether the tools we’re using still serve our purpose. Are we equipped to meet today’s challenges, or are we solving tomorrow’s problems with yesterday’s solutions? Staying relevant means staying curious, adaptable, and open to retooling as needed.

2

2 reads

Our Internal Warning System

Risk assessment, a cornerstone in quality systems, is just as vital in life. Every decision carries a mix of severity, likelihood, and how easily we can detect potential consequences—whether it's taking on a new job, starting a business, or choosing how to handle a personal conflict. By pausing to ask, What’s the worst that could happen? How likely is that? And how would I even see it coming? we sharpen our awareness and improve our choices. Just like in quality systems, this intentional pause helps us act with greater clarity and confidence. Think of it as your internal early warning system.

2

2 reads

Controlling Our Personal Boundaries

In quality systems, control limits define the boundaries within which a process is considered stable and reliable—and in life, our personal values serve as those limits. When decisions/actions consistently fall within these boundaries, we stay grounded in integrity. But drift too far outside, things can feel off-course. That’s why it’s essential to regularly check in: Are your choices still reflecting who you are and what matters to you? Staying within your life’s control limits isn’t about perfection—it’s about authenticity and not losing yourself as you grow. It's using your inner compass.

2

2 reads

Act Before It Repeats

In both quality systems and life, recurring issues can quietly erode progress—unless we embrace the principle of Zero Repeat. The key is containment: even without full clarity on the root cause, we can still put practical boundaries in place to prevent the issue from resurfacing. That might mean adjusting routines, setting clearer expectations, or adding a safeguard to catch the problem early. We don’t always need to dissect the “why” endlessly; sometimes the fastest way to learn is to act. Overthinking anchors us in the past—containment moves us forward with intention, resilience, and wisdom.

2

2 reads

CLAUDIA NECHIFOR

A quality life is one where we feel anchored in our values, in control of our choices, and safe to move forward.

CLAUDIA NECHIFOR

2

3 reads

IDEAS CURATED BY

claudianechifor

Customer Quality Management | Organisational Coaching | Quality & Leadership Writer I help quality teams and leaders bridge the gap between process excellence and people potential.

CURATOR'S NOTE

A quality system for your life that allows you to move faster through your decision making process and achieve more in a short time. Practices that I’ve learned in the Quality Management System and are applicable in the real life.

Similar ideas

A Guide to the Good Life

13 ideas

A Guide to the Good Life

William B Irvine

Mental Toughness |  A Training guide for life

10 ideas

Mental Toughness | A Training guide for life

inspirationalblogs45.blogspot.com

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates